The Connect Podcast: with Voiceryx

A perspective on motivation

In this eye-opening episode, we remix Maslow’s classic Hierarchy of Needs for the digital age—because let’s face it, Wi-Fi might be the new water. From food and shelter to likes, shares, and existential dread about your online persona, we explore how human motivation has evolved in a world ruled by screens and algorithms. But wait—what happens when we start teaming up with AI to get things done? W...

A perspective on motivation with Faleeha Faheem

Ever feel like your motivation packed up and left without saying goodbye? Whether you're trying to chase a dream, finish your laundry, or just survive Monday, you're not alone. In this episode, we dive deep into what really drives us—and why sometimes, no amount of productivity hacks or morning affirmations can get us moving. We unpack classic ideas like Maslow’s Hierarchy of Needs, explor...

A perspective on music and mental health

When Good Music Goes Bad? The Surprising Psychology of Over-Listening We all know music can lift your spirits—but can too much of a good thing mess with your mental health? In this episode, we unpack five recent studies exploring the double-edged sword of music and mental health. From emotional rumination and music addiction to neural overstimulation and sad-song spirals, we explore how listening...

a perspective on music and mental health

Can your playlist improve your mood—or just help you cry more efficiently? In this episode, we explore the science behind music’s impact on mental health. From dopamine hits and sad-song catharsis to clinical music therapy and brain scans, we unpack how rhythm and melody shape emotion, memory, and healing. Backed by research, sprinkled with humor—this one hits all the right notes. Keywords: music...

A perspective on emotional regulation with Rose Shackelford, ACC - Empowerment Coach and author of 'The Long Road to Happy Love.' tiktok@roseshackelford2

In this episode, we explore the science of emotional regulation, positivity, and resilience — and how our relationship with emotions directly shapes our health, behavior, and long-term wellbeing. We break down why suppressing emotions may feel helpful in the moment, but actually increases stress and harms us physiologically over time. Research shows that cultivating positive emotions isn’t “toxic...

A perspective on emotional regulation with Mara

Why do we struggle with emotions like anxiety, sadness, or stress—even when things seem “fine”? And more importantly, how can we respond in a way that promotes healing, not harm? In this episode, we unpack the science behind emotional resilience—how we process, regulate, and grow through life’s toughest feelings. You’ll hear insights from groundbreaking studies and leading experts in psychology an...

What do you do when you’re angry? Do you lash out — or shut down? In this powerful follow-up, we explore evidence-based anger management tools and the science of assertive communication. Learn how to recognize anger’s early signs, regulate your nervous system, and express yourself clearly — without aggression or silence. Featuring insights from Frontiers in Psychology (Lee & DiGiuseppe, 2021),...

A last-minute perspective on Singlism

A perspective on anger management

Anger. It’s one of the most misunderstood emotions — often labeled as dangerous or destructive. But what if anger isn’t the enemy? What if it’s a powerful messenger trying to protect your values, your needs, and your boundaries? In this episode, we dive deep into the neuroscience and psychology of anger. From its evolutionary roots to its deeper emotional layers like hurt, shame, and fear, we expl...

A perspective on Singlism

In this thought-provoking episode, we explore the gendered economic and social consequences of lifelong singlehood in later life. From financial insecurity and gender disparities in aging populations to cultural pressures and singlism in South Asia, this episode unpacks how lifelong unmarried status intersects with gender, class, stigma, and societal norms. Whether you’re interested in gerontology...

A perspective on Singlism

Why are single people still judged in a world where lifelong singlehood is on the rise? In this episode, we dive into the concept of singlism—the stereotyping and discrimination faced by single individuals—and explore how it plays out differently for single women and single men. Drawing from the latest mixed-methods research, we examine the persistent gendered expectations that fuel the stigma aga...

A perspective on empathy in the AI era

What if empathy could relieve pain, improve writing, and even change the way we interact with technology? In this episode, we dive into three groundbreaking studies that highlight the rising importance—and complexity—of empathy across different domains. Whether you're a healthcare provider, educator, or tech developer, this conversation reveals a shared truth: empathy is more than emotion—it’s...

A perspective on Empathy & AI, with Jesse Favre

In this episode, we explore empathy—a fundamental human ability to emotionally connect with others and understand their inner experiences. From emotional empathy and cognitive empathy to the role of mirror neurons and the theory of mind, we unpack how empathy works in the brain and why it's essential for social bonding, moral development, and mental health. Whether you're a parent, educator, thera...

A perspective on hope, with Liv Hope