The Connect Podcast

The power of the mind is truly limitless and remarkable. In order to tap into it’s potential, we must set it up for success cultivating an environment of enrichment. Pushing ourselves to choose healthy options for it’s benefit. Everything that we take in feeds our mindset; the music, movies, books and people we take in and surround ourselves with influences our mindset. Time blocking for meditatio...

What a blessing to have Dillon with us sharing some pivotal moments in his journey. How many times have we faced challenges and felt helpless in our lives? These moments push us past our comfort zones and into uncertainty and possibly darkness. In these critical moments it is imperative to know that this too shall pass. This one moment does not and will not define our lives. Digging deep into our...

The internal work – This process is how we free ourselves of the past. Those moments can continue to tax our spirits and our ability to live fully in the now. The past moments that keep us hesitant and fearful of the future. You will need dedication, patience, and persistence. The internal work is sitting with yourself alone, free of all distraction and interruption with the intent of processing t...

Synchronicity – an elegant alignment of moments in time. I hope Part One of our live event inspired you to have and seek some new perspectives. Perspective is foundational in expanding the way we see ourselves and the world. I hope you are seeing the monumental role that awareness and self-accountability play. Taking the time to sit in silence and invest in ourselves can be the difference between...

Get an inside look at Connect with this exclusive interview and check out our new Each One Teach One Publication at the link below: https://theconnectionstudio.myshopify.com/products/the-connect-companion-journal-episode-17

Transitions are a huge and often overlooked aspect of our lives. From the moment we are born we begin to transition. There are very natural transitions and some that are forced upon us. For instance, dissolving a relationship or the death of someone we value. Everything that is alive transitions. Every transition serves its purpose and is a shedding of what was, and the moment before what will be....

Greetings friends, this episode is the one that shines the light into every corner of our being. The light of truth as we look honestly at our own thoughts and behaviors. The ego is easily spotted in others as we cast judgement. Now is the time to be fully self-accountable, and truly see the voice in our heads for what it truly is. Facing this reality and doing the deep dive within ourselves is bo...

Awareness is our most powerful tool in connecting with ourselves. How often do we think of awareness and the key role it plays in our lives? Let me first ask, are we just aimlessly on our life’s journey or are we fully engaged and aware? Are you maximizing your life experience and all the nuances in it? Are you aware of the choices you make and how they affect others? Are you aware of the patterns...

“I’m so very grateful; I really appreciate you!” Read that slowly again. How does it make you feel? There is a balance between giving and receiving. Some people have trouble with truly receiving and others with giving. Sit in silence while you meditate on giving and receiving. This is the ultimate exchange of energy.  It is inherently what we are designed to do. When someone in dire need rece...

Emotional Intelligence is the action of allowing the emotion or feeling to pass through you, then making the conscious choice to react with focused thought. The emotions and feelings you have in that moment are very real, however they can be manipulated by the ego and keep you in a reactionary mode. In the podcast, we covered lowering our stress levels as well as how to vent off negative energy wi...

Get an inside look at Connect with this exclusive interview and check out our new Each One Teach One Publication.

Our perspective and perception directly affect our thoughts, actions, vision and life. Expanding our minds to see other perspectives is an asset and tool for a life of meaning and value. Opening our hearts allows us the gift of hidden perspectives we might otherwise not notice. They can be the small nuances that speak to us in moments we are fully present. When someone speaks, are we listening to...

The most important relationship you will ever have is the one with yourself! What do you see when you take that pause to look into your own eyes, standing in front of the mirror? Are you showing up for yourself? Have you prioritized yourself? No one will show up for you like you will. Self-love is actively engaging in your own well-being Mind, Body & Spirit. The ego’s selfishness is not self-l...

Love, what a powerful word! It has a different meaning to all of us. Our understanding of love has a direct correlation to our lives and experiences. In the podcast we discussed many layers of love. Take time to sit with the idea of love in silence. Reflect on your first experience with it. When did you become aware of love? How has your ability to reciprocate and grow as a person impacted love fo...

Judgment comes from a place where you are lacking, it comes from fear, comparison, envy and even hate. These are a few of the ego’s traits. These internal deficiencies manifest themselves in judging others or situations. Have you ever heard of the mirroring effect? It’s being “annoyed or aggravated” with someone, and these issues you see externally in someone else are traits you yourself possess.

People who hold themselves accountable possess ownership. Not only of their own actions, but of the narrative they create for themselves. This creates clarity and allows for a heightened level of proficiency in every area of life. With accountability comes the luxury of an increased sense of awareness, granting opportunities to perceive moments as teachers and sources of knowledge. When you take r...

Have you ever marveled at the power of a magnifying glass? With just a small piece of glass, you can harness the sun's rays and create a fire. So how is this small piece of glass able to create immense heat? The secret lies in focused energy. The same principle applies to your life and goals. When you concentrate your efforts on a single task or goal, you unleash a powerful force within yourself t...

Our foundation is influenced by internal and external processing. Being of service to others is a way to connect with others and lessen their suffering. To decide to serve someone else is a direct manifestation in your external foundation. It begins with a thought and when you go and help someone with the right intentions even when they don’t express gratitude is a win for you. As you grow into a...

Our foundation as individuals has an external piece and an internal piece. Our external foundation is based on our programming, choices, insight, who we are around and where we were raised. Your health and lifestyle including exposure to different associations will manifest your external foundation. Your internal foundation is your dialogue and choices that you make internally based off your thoug...

When you Open Your Mind and Open Your Heart you can gain the mental capacity to have observations to place you in the right state of mind. If you need to gain insight into a particular situation, or get some direction, your mental operating system matters. Owning your reality, while it may be difficult, is the true starting point and your beginning. You will begin to understand accountability thro...

Until we own our own reality and have an honest look at ourselves, we are unable to approach the starting point. We need the starting point to move forward and create real change. We each require the ability to connect with ourselves so that we may connect with others. As you move through this process, breathe, relax, and focus on having an open mind and open heart.

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