The Connect Podcast

We have all faced challenges, trials, and tribulations. My question to you is, how has this benefited you? We reach a point in our lives, after repeatedly witnessing the same patterns with the same outcome, when we break. This time can be overwhelming and scary, as it is a crossroads in our path. We can continue to blame others or take a new path into full unapologetic ownership, self-accountabili...

We have been on the journey of evolution, growth, and change since the moment of our conception. These layers were beyond our control, simply the flow of life as our spirits encompass these bodies. Our programming began with interaction, and our own information gathering through our awareness and perspective. As infants and children, we are at the mercy of our parents or those raising us. They say...

We have been on the journey of evolution, growth, and change since the moment of our conception. These layers were beyond our control, simply the flow of life as our spirits encompass these bodies. Our programming began with interaction, and our own information gathering through our awareness and perspective. As babies and kids, we are at the mercy of our parents or those raising us. They say the...

We have been on the journey of evolution, growth, and change since the moment of our conception. These layers were out of our control, and simply the flow of life as our spirits encompass these bodies. As kids, we began learning how to adapt as a means of survival: mentally, socially, and physically. We are designed to be in a family and community. Understanding and accepting that change is a cons...

We have all heard the term “when the dust settles”. It is challenging to navigate moments of chaos, as tension and emotions are heightened. Let’s shift our perspective on how we feel and view chaos. For many, it can be triggering and have a negative connotation. What if chaos is the bridge to growth? Maybe our societal conditioning has blinded us to the deeper value of these “chaotic” moments? Are...

Sitting in meditation gives us the opportunity to become observers of our own minds. This practice is key because it breaks us out of the idea that we are the mind's chatter. As we sit observing, how can we be the chatterer and the observer at the same time? My friends, we are the observers; we are the consciousness being housed in these bodies. This process is shown in the Movie “Revolver”, the m...

From the beginning of our journey on this planet, we feel a yearning and need for connection and love. As humans, we are social beings and the early years of nurturing and teachings code us accordingly. Taking into consideration how critical our younger years are, we can look within ourselves and begin to put the puzzle pieces together. Sitting in silence allows us to reflect deeply on our “why”....

In today’s world, we can be bombarded with information, influence, and propaganda. Groupthink and social conformity can push us further from Self-awareness and critical thinking. It is key that we use discernment in what we expose ourselves and our children to. Music, movies, television “programming”, social media, news, and groupthink all play a part in our society's condition. So, ask yourself,...

Frustration and anger can manifest in many ways in our lives: mentally, emotionally, physically, and spiritually. We have all had moments of chaos, feeling it building and building until it boiled over. The energy and state of mind created can be highly toxic for those catching our rath, and our own physical health as well. So, where does our frustration originate from, and how do we deal with it...

“It takes a village to raise a child.” This saying accurately depicts my childhood. Looking back on it, God provided what I needed in an unconventional way. He used neighbors, grandparents, and sometimes complete strangers. When we are children, this is hard to comprehend, as we are unaware of the big picture. As kids, we are all dealt the most random of obstacles and blessings. Take a moment to r...

Have you ever thought of your life in terms of Expansion vs. contraction? Are we living a connected life full of new growth, learning, excitement, and fulfillment? Maybe it’s the flipside: disconnection, stagnation, loneliness, and seclusion. For deeper self- understanding, let’s use our awareness and look at our mental operating system. Is it a growth mindset, or a fixed mindset? We can truly des...

I am my brother's keeper; this statement is revered by people of integrity. It is an excellent example of Each One Teach One. It is exemplified by supporting yourself, your family & friends, and your community. Each one teach one is about becoming an individual and honoring your intuition with on-the-spot action. It is the opportunity to step into a void and be of service. What makes life so b...

Live Event : https://youtu.be/rrndDcddK0Y

“I’m trying to save you from yourself.” These words hit like a ton of bricks as Mike described the sticky notes his mother left on his mirror. How often in our younger years did we not heed our elders' or parents' advice? As we reflect on our youth and lives, we can recall nuggets of wisdom waiting to be discovered. Reflection on our youth challenges us to face ourselves and moments that may be un...

We have all been there. We were excited about starting something new, and then six weeks later, it stopped. Often, if we pause to think about what happened, our egos will begin making excuses or start with negative commentary. Now, let’s shift our mindset and perspective to the why. Why did I stop meditating or going to the gym? You insert what you backslid on. We can sit in silence, contemplating...

Effort and outcome go hand in hand in life. At some point in our lives, we feel the “check engine” light come on in our heads. We sense that something is off and not quite right. Prioritizing time for ourselves to reflect lends us a deeper understanding and Self-perspective. As we sit in silence, feeling the chaos melt away, the truth whispers to us, and clarity reveals itself. We can run our own...

FEAR – Face everything and rise! Amanda shares her approach to conquering limiting beliefs, fear, doubt, and breaking free from old habits and patterns. She runs directly towards what her ego uses as fear. Are we aware of the tricks and limiting beliefs of our own egos? Can we recognize our own limiting beliefs, patterns, and the negative mental loops in our own heads? Cultivating our own Self-Awa...

It is often said that “the worst times bring out the best & worst in people”. Extreme stress affects us all differently and can reveal who we are and where we need improvement. We have all had those moments of amazement at how we managed to survive a situation or event. These are examples of the extreme, but what about our day-to-day struggles? Do we carry the aftereffects of past moments arou...

Our childhoods set the stage as it is the beginning of our programming and understanding of this world. Most of us were raised by parents who simply repeated the programming given to them. This is common as doing the internal work to heal, elevate awareness and consciousness are not mainstream, as that would be a threat to those who make the rules. For some of us it was frustrating, painful and we...

Pushing ourselves past comfortability opens us up to new levels never imagined. It’s time we connect with our inner brute, our raw juggernaut energy, and barbarian mindset. That does not mean to be overly outward aggressive, but it does mean to take your internal and external reality more by the horns. As we continue the process of refinement, mind, body, and spirit, it is common to seek comfort,...

Shawn Oddo said it best “choose you’re uncomfortable “. Do we stay stuck in the same patterns that bring the mundane familiar uncomfortable, or do we step into courage, humility and uncertainty? Do we continue in our limiting belief system, which keeps us on the same hamster wheel? The Get Unstuck live event was thought provoking and it’s my sincere desire that it shook you to your core! We all st...

Life is a journey, not a destination. Everyone’s life is met with different trials and tribulations, some inflicted by others, and most sadly, self-inflicted. As we gain Self-Awareness, we shift internally and truly begin to look at our own Hero’s journey with fresh eyes and perspective. Coach Gary shared some personal battles in the hope that someone would be inspired to have that “breakthrough m...

Alignment is not about chasing perfection; it’s about coming back into wholeness. True alignment happens when what you believe in your heart, what you think in your mind, and what you do with your body all move in the same direction. If you have experienced this, it is a dance with fluidity that’s hard to explain. When one of those pieces is out of sync and rhythm, we feel it immediately: anxiety...

There’s a quiet ache so many of us carry — the fear that we are not enough. Not spiritual enough. Not strong enough. Not worthy of love, healing, or peace. This fear is often born in the shadows of our upbringing, spiritual environments, or relationships, where we were taught to perform to be seen. We internalized the belief that love had to be earned, that we had to “fix” ourselves to be accepted...

Was I dreaming, or did it happen? Often, intuition can come to our awareness so subtly that we may dismiss it as fiction. In this episode, we hear from Jacob about how honoring his intuition has led to his passions, purpose, and blessings becoming a reality in his life. How do we react when we hear our intuition? Are we receptive to it? Have we committed to Self-reflection in our daily lives? Our...