The Confident Woman Podcast

Work life balance. Does it exist? Can you make it happen in your life? If this is something you’ve been trying to figure out today’s episode is for you! Today, Erin and Rachel are chatting all about work life balance. They share everything from their thoughts on what work life balance means to them to if they’ve achieved it themselves. The girls talk more about: How Erin incorporates work into her...

Are you tired of constantly going from diet to diet? Do you fear eating your favorite foods because you think they’re “bad” for you? If so, then today’s episode was made for you! Today, Erin and Rachel are joined by Kristen Kunk who shares how you can ditch the diet and live a confident and carefree life free from diets, cultural should’s and other people’s opinions. The girls talk about: What wom...

Have you felt like you’ve been drowning in all the things you need to do? Could someone help you with some of these tasks? Today, Erin and Rachel are chatting about knowing when it’s the right time to ask for help and how to find the right people for it! The girls discuss: Recognizing what is preventing you from asking for help The smart way to ask for help (small steps) Why asking for help is the...

What’s on the other side of fear and rejection? Kelly Chase joins the girls to talk about just that. She shares how you can go from a place of rejection to a place of love and worth. Oh, and she lets Erin and Rachel in on how her experience on the hit Netflix show Love Is Blind! You’ll hear more about: The pivotal moment that began Kelly’s personal development journey One important thing she makes...

We’ve all heard of those apps that will let us lose 50 pounds in 21 days. Or that will make us $5000 in 30 days. But should you buy into it? Today, Erin and Rachel are sharing their thoughts on apps like these. They tackle everything from what to do when you see these apps, what happens when you have success from these and so much more! You’ll hear more about: The detrimental side effect these app...

Want to know how you can elevate and accelerate your life? If so, then this episode is for you. Today, the girls are joined by Lee Cordell who shares the steps you can right NOW to propel your life forward! You’ll hear more about: Two things that are necessary to finding balance in your life An interesting mental shift Lee had to make to in order to succeed The surprising realization Lee made abou...

Independent. Dependent. Codependent. Which one exemplifies most of your relationships? Can there be a mix of these that make up a relationship? Today, in the final installment of the relationship series, Erin and Rachel are diving into the makeup of relationships, steps you can to improve these relationships, and what ultimately relationships come down to! The girls discuss: Ways your subconscious...

Do you want to be in a happy, successful partnership? Or maybe you want to improve the partnership you’re already in? If so, you’ll definitely want to listen to today’s episode. In part 2 of a 3 part series, Rachel and Erin are diving into how you can build the romantic relationship you desire! The girls discuss: The growth you develop throughout a marriage Why comparison will only harm your own r...

Do you struggle with building real, authentic relationships with people? Or do ever wonder why friendships or relationships don’t seem to last? If so, then today’s episode is one you won’t want to miss! In today’s episode, Rachel and Erin are diving into where relationships actually start, the internal work you need to do, and more in the first part of a new 3 part series! You’ll hear more about:...

 Do you want more freedom and flexibility? Have you ever considered that starting your own online business might be the way to achieving those things? Well today Laura Licursi joins the girls to chat about how she became a virtual assistant, what she does now to help other virtual assistants and how you can build your own online business right now! You’ll hear more about: Laura’s best advice...

How do you define success? Maybe you feel that you must dress or act a certain way in order to feel successful. But what if we told you that isn’t true? Today, Erin and Rachel are joined by special guest, Dr. Shellie Hipsky to talk about what success truly means and how you can reach it! You’ll hear more about: Shellie’s favorite entrepreneurial success secret How you can navigate through all the...

On today’s episode, Erin and Rachel are sitting down with Grace Jones. Grace is a junior in high school and has recently won a state championship in girls wrestling. She is one of the first girls ever to go to state and win for wrestling. And today, she’s letting the girls on how she was able to help pave the way for other girls in wrestling. Grace kicks off the episode by sharing how she initiall...

30 pounds in 30 days. Lose 2 inches in 7 days. Have you ever bought into statements like these? Well, on today’s episode, Erin and Rachel are giving their take on the time challenges you see online and what you should do when you see one! The girls talk about: What you have to be as the consumer The marketing tactics behind these challenges What you rely on to determine if what you’re doing is wor...

In today’s episode, Erin and Rachel sit down with special guest, Crystal Waltman. Crystal is a recovered athlete from alcohol, spine surgery, overeating, and overtraining to accomplished mother and author. She believes she had to “Quit to Win.” This led her to write her book, Quitting to Win , in which she shares her stories of tragedy to triumph. She kicks the episode off by sharing how she could...

Have you ever felt like you were chasing the unattainable? Something so perfect that you could never quite get there? Well, in today’s episode, the girls are chatting all Chasing Perfection! To be exact, they're talking about Rachel’s new book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love ! The girls talk about everything from what led Rachel to even consider writing a book, wh...

Our world has changed in the last couple of weeks. The murder of George Floyd has changed the world. Conversations and dialogues are now happening. And today, Erin and Rachel, as two white girls, are sharing their thoughts and feelings on what we can do to be more inclusive and be better people. The girls discuss: How the dialogue is starting to change Why the verbiage some people use can cause de...

Do you love checking out those cute little boutiques you pass walking down the street? Or do you enjoy getting one of those monthly clothing subscriptions? Even if you are not that into fashion, you are going to learn so much from our guest, Brittany Humble, today! Brittany is the owner of Be Humble Boutique where she loves to chat with people in store while also helping people from all over have...

What happens when you strongly agree or disagree with something? Do you say something or do you just hold it in?  We’ve all been in those situations where we have to decide if it’s worth it to actually say something. On today’s episode, Erin and Rachel share their thoughts on the power of speaking your mind and how to do it the right way! They kick off the episode by tackling the topic of gos...

On today’s episode, Erin and Rachel are joined by Hailey Rowe! Hailey is a business/marketing strategist who helps coaches and service providers work with their ideal clients, hit 6-figures, rock their visibility and overcome time/mindset issues. She is sharing her best tips and tricks for setting yourself up for a successful business! The girls discuss: Hailey’s best tips for beating the overwhel...

Do you think competition is good or bad? Does competition bring you down or inspire you to become a better version of yourself? Join Erin and Rachel today as they chat about competition. They share their thoughts on how you should deal with competition, what to do when the comparison becomes too much and so much more! The girls discuss: The best way to look at competition What you should NOT do wh...

Do you cringe at the thought of seeing yourself without clothes on? Do you buy quick gimmicks like detoxes and teas in hopes that you will lose the weight? If so, then today’s episode is for you! On today’s episode, Ashtyn Pharis joins the girls to chat about confidence! Confidence in your own skin. Confidence in relationships. Confidence in life! The girls chat about: How getting started in weigh...

How do you handle stress in your life? Do you try to run from it or do you face it head on? On today’s episode Erin and Rachel chat all about how stress can impact your life, the right way to look at stress and the #1 thing you need to remember when stress pops up! Erin and Rachel share: The two factors that can impact how you deal with stress Erin and Rachel’s best tips for correcting course The...

Today Erin and Rachel are joined by special guest Marta Greca. Marta has created multiple businesses from the ground up with her 5 kids in tow. Her signature Minimalist Method to Maximum Momentum through Mindset and Media with peace and positivity so that they can also find the balance between family and scaling a business they love and are eager to wake up for while being mentally and physically...

Are your closets jam-packed full of clothes that you don’t even wear? Do you have so many apps on your phone that you have to delete some just to have storage on your phone? On today’s episode Erin and Rachel break down how having less can actually be more and easy ways to declutter your life. Erin and Rachel tackle different aspects of what the clutter may look like in your life. They recognize i...

Did you think your life after having a baby would look like all of those perfect Pinterest and Instagram images you’ve seen? Only to be hit with the reality that motherhood is hard and typically far from those images. If you can relate, then this episode is for you! Join Rachel and Erin as they sit down with Chelsea Skaggs to chat all about life after baby, how business and babies are similar and...