The Confident Woman Podcast

From humble beginnings to rockstar entrepreneur, Lia Valencia Key, spent her formative years growing up in a homeless shelter. But through her mother’s inspirational words of wisdom, she was able to take hold of the reins of life and completely change the course of her future. Rachel and Erin are on the edges of their seats as they chat with Lia about her incredible journey so far. The girls discu...

Everyone is struggling with something but we, as a society, have been conditioned to keep those struggles bottled up or buried. Sometimes the mental burdens we are carrying are just too heavy to bear alone. But fear of being judged by our peers or loved ones can hold us back from seeking the support we need. In this episode, Rachel and Erin discuss the stigma around mental health and how it is act...

Is your business giving you the freedom that you hoped it would? Or do you feel like you are busier than ever, working 24/7, and running on fumes? Entrepreneur, nutritionist, health coach, & former nurse, Heather McConochie, shares her struggles and successes throughout entrepreneurship with Rachel and Erin. This episode is value packed with so many excellent little nuggets of wisdom! It’s def...

Rachel and Erin are letting you in on a little secret; They don’t feel confident all the time! So how do you keep feelings of fear, frustration, and doubt from completely consuming you? How do you bounce back or avoid burning yourself out? In this bite-sized episode, the girls share the imperfect strategies they use to help them push through and how they can help YOU push through too! The girls to...

There’s a steep learning curve when it comes to running an online business. And a lot of it comes from figuring out how to use the countless number of online tools that are available for the general operation and client experience of your business. From website hosts, appointment schedulers, email marketing services, and beyond - it’s all of a sudden a lot of moving parts to manage and maintain. I...

If you’ve ever caught yourself questioning whether or not you are living life on your terms, then you don’t want to miss this incredible conversation! Erin and Rachel chat with Sonya Morton-Firth about how she completely changed (and continues to transform) her life, from a highly successful corporate employee to fitness competitor and transformational coach. The girls talk more on: How to check i...

Struggling to find a community of like-minded women that you can connect with? That’s exactly what Rachel Kerr kept hearing over and over when she started The Beauty Boost! Today, she joins Erin and Rachel to talk about what The Beauty Boost really is, why it’s something every woman can relate to, and some of the experiences she’s had along the way. You’ll hear more on: What can happen when growth...

Do you think manifestation is simply believing something into existence? Wrong! Success coach and manifesting queen, Kathleen Cameron joins Erin and Rachel on the podcast today to chat about all things manifestation and how you can manifest the world you’ve always wanted! The girls talk more on: The surprising limiting belief that might be holding you back What happens when you let doubt start to...

Tired of constantly trying to grow your business while feeling like you need to copy the “gurus” in order to see success? Today, Danielle Cevallos joins Erin and Rachel to talk about the right way to market your business. She shares everything from why you don’t need to replicate what others are doing, why going viral shouldn’t be your goal  and the right strategies to use to see the ultimate...

Ever feel like things are happening in your life and it’s time to make them stop? That it’s time to find the reset button? If so, then you’re in luck! Today, Erin and Rachel are chatting about their own experiences with hitting the reset button and why it can be necessary in order to actually get the life you want. The girls talk more about: + How little things can start to build into big issues y...

New level, new devil. We couldn’t agree more with this and neither can our guest today, Fabienne Fredrickson. Fabienne joins Erin and Rachel to chat about the things you can do to get out of your own way to reach those big, audacious goals you’ve always wanted to achieve! The girls talk more about: - How Fabienne went from corporate job to holistic nutritionist to finally becoming a business coach...

Dealing with negative feedback about your business? Your relationships? Or maybe just your life in general? If so, then this episode is just for you! Today, Erin and Rachel dive into what to do with all that negative feedback. The girls talk more on: Looking at the feedback constructively Consider the source of the feedback What people’s feedback is usually rooted in (I’m looking at you, Fear!) De...

What could you do with an extra $50 a day? Or maybe even $100 a day? Teri Ijeoma, best known for making $1000 in a day, joins Erin and Rachel this week on the podcast to talk about how you can start supplementing your income through trading so that you can enjoy the life you want to lead! The girls talk more about: Finding her exit strategy from a toxic work environment Stepping out of your comfor...

Is the fear of rejection or lack of confidence stopping you from getting the thing you want the most? Today, TV host and on-air mentor, Ally Melendez joins Erin and Rachel to chat about how she was able to build confidence and stay consistent even in the face of rejection and how you can do the same! The girls talk more about: What Ally believes is key to finding success in broadcasting The one be...

What’s holding you back from getting where you want to be in life? If it’s indecision, fear or doubt, then this episode is for you. Today, the co-founder of Give Her Courage, Amy Klein, joins Erin and Rachel to talk about taking the messy, imperfect action that is required to get you to where you want to be in life! The girls talk more about: Amy's mission for instilling leadership and confidence...

Are you falling victim to the comparison trap? Or letting your insecurities take hold and stop you from doing and being who you are meant to be? If so, then this episode is a must listen too! Today, award-winning author, international speaker and certified empowerment coach for life and business, Crystal Daye joins Erin and Rachel to talk about how you can finally release self-doubt and show off y...

What started as a way to get her body back after having twins is what has led Brittany Just to where she is today. Brittany joins Erin and Rachel on the podcast this week to chat about everything from her first competition in the WBFF to how she and her husband have created multiple, successful businesses. The girls talk more about: Giving 100% focus for a season of time to make the progress you w...

Joy. What is it? How can we get more of it in our lives? Joyful Mindset Coach, Kyle Moss joins Erin and Rachel on the podcast today to talk about all things surrounding joy. The girls chat about everything from knowing the difference between happiness and joy to redefining joy on your own terms. The girls talk more on: Why you need to have gratitude in the present moment Why finding joy isn’t alwa...

As we wrap up our 12-week series, Becoming The Confident Woman: From Body Acceptance to Self-Love this episode, Rachel and Erin bring it full circle as they share their message of inspiring, encouraging, and empowering women to become their best and most confident selves by creating lasting change within. Let go of who you believe you are and step into who you're created to be, The Confident Woman...

Ready to step into who you’re created to be? In part 11 of our 12-week series, Rachel and Erin are chatting about going through the process, from falling in love with yourself to creating the life you’ve always dreamed of to becoming The Confident Woman. The girls will talk more on: ❥ Unleashing your inner confidence ❥ Seeing the potential in what lies ahead ❥ The power of shifting your perspectiv...

If you are tired of loathing yourself and are ready to fall in love with the real YOU, then you need to listen to this week’s live episode of The Confident Woman Podcast. In part 10 of our 12-week series, Erin and Rachel dive into how you can transform from self-loathing to self-loving one step at a time! You’ll hear more on: ❥ The big shift in focus you will need to make ❥ Why checking your emoti...

Ever wonder what the journey to self-mastery might look like? In part 9 of our 12-week series on the podcast, Erin and Rachel are sharing how you can master your journey through healing, forgiveness, and letting go of who you believe you are so you can step into who you’re created to be—The Confident Woman. You’ll hear more on: ❥ What these 3 actions really are ❥ The one big benefit of this journe...

What does it take to finally feel like you are living life the way you were meant to? In part 8 of a 12 week series on Becoming The Confident Woman, Erin and Rachel are chatting about the keys to living the life you’ve always wanted. They share the importance of getting fit from within and taking time for self-care! The girls cover: ❥ What it truly means to get fit from within ❥ The role self-awar...

Where do your beliefs around things like physical appearance and weight come from? In part 7 of a 12-week series, on the podcast, Erin and Rachel are talking about identifying the root cause of your beliefs and how to let go and surrender to who you are right NOW! You’ll hear more about: ❥ Why you feel the need to look a certain way ❥ The power of forgiveness ❥ Why you need to let go and heal inte...

Losing weight. Getting skinnier. Fitting in the smaller pant size. That’s what health and fitness are all about, right? WRONG!  In part 6 of our 12-week series, Erin and Rachel sit down to chat about what health and fitness really mean and how you can start taking action today! Tune in as we discuss: ❥ Creating an overall healthy lifestyle from within ❥ How you can create and manage to build...