The Confidence Project Podcast

I'm on a stress-free closet journey! Sharing my top 2 tips for simplifying your closet so you love everything you have to wear. Seasonal color analysis: Article here Seasonal Color Analysis Video

Hannah Brown and I join forces to bring you unfiltered thoughts that occupy the minds of petty yet brilliant millenial women everywhere. We're discussing topics ranging from working from home, marriage, money, celebrity gossip and trash reality TV. Connect with Hannah: On IG: https://www.instagram.com/hannahbrowninc/ Podcast : Coins and Conversations with Han and Dan  

Books mentioned in this episode: The Art of Gathering- Priya Parker Burn Out & Come As You Are- Emily & Amelia Nagoski Big Magic- Elizabeth Gilbert Rest Is Resistance- Tricia Hersey

Discernment and an assessment of your resoures should guide your decisions- not the pressure of FOMO.

Creating content in 2023 is a beast. Creating content in the face of things like genocide and war? Woof. I'd have a different answer for you in 2020. This is where I'm at with showing up, the ridiculous expectations put on individuals, and the weird social bubbles created on social media that exist literally nowhere else yet permeate our digital workspace.

Welcome to Season 3 of The Confidence Project Podcast! Here's what I've been up to, what's been on my mind, and where we're headed throughout this season.

Final episode of season 2 wraps up with a warm hug of an episode with Emily Decker. Today's episode begins with a season 2 recap. To dive in where the episode begins, skip ahead to 9:30. On IG: @emilydeckerfitness website: emilydeckerfitness.com    

Candace Smith joins us on today's episode! We talk about life, business ownership, lifting heavy and eating well on the go... for real.   Hang out with Candace: https://candacersmith.com/links/ https://www.instagram.com/beauty_of_strength/ https://www.instagram.com/trippinwiththesmiths/        

Today I talk about how holding in your stomach, keeping a tight and rigid core while running (or always) is sabotaging your fitness efforts & what to know about the important of breathing mechanics while running.

I give an update on the cheese cravings + period saga, talk about my fall running game plan and how I'm mentally preparing myself for winter.

Riffing on the businesses behind reality TV and tying it into the realm of online fitness business.  For legal purposes, all opinions are strictly my own and purely conjecture :)  The 3 part podcast series I mention throughout this episode is here: https://podcasts.apple.com/us/podcast/reality-reckoning-rachel-leviss-part-one/id1531000011?i=1000624634612 https://omny.fm/shows/just-b-with-bethenny-...

Content warning: We discuss sensitive topics that may be triggering to some including abuse, organized religion, and cults. Please take care of yourself if you decide to listen to this episode. This episode also includes my thoughts on unexamined organized religious affiliations and beliefs. If you hold an organized religious belief near and dear to your heart, this episode may not be for you. ___...

Isah is a 25 year Army combat veteran turned yoga instructor. She has experience as a bodybuilder, cross fitter, kettlebell athlete and nutrition coach and is now on a mission to spread the message of wholistic wellness minus all of the marketing fluff.   Connect with Isah: On IG: @isahmaazingfitness Website: https://linktr.ee/IsahMaazing

Introducing the therapeutic concept of Inner Child Work using an example from Ted Lasso + a lesson from my first therapist.

The Ted Lasso Episode with Jenna J- need I say more?

Today I cover: Increased sleep quality is the single most thing that can help increase quality of life and longevity What you do during the day is what impacts your sleep the most Things you can do improve sleep quality: view direct sunlight as soon as you can upon waking, 5-10 minutes eat breakfast within 1 hour of waking be sure to include carbohydrates & protein with dinner/last meal keep room...

I got a stupid electric toothbrush earlier this year. I don't prefer it, but I use it to carve out at least 4 minutes of presence each day. Sounds silly, but I have a bunch of little moments like these that I turn towards whenever I can, originally inspired by a book I read while staying at a tiny cabin back in 2021.

short answer: no the longer answer is less than 6 minutes :) 

why is cardio so hard to enjoy?

birds eye view of one of the most valuable frameworks I teach my clients in fitness and entreprenurship: knowing the difference between facts, thoughts, and feelings