Christina Montalvo

The Confidence Project Podcast

Business EN ↓ 505 episodes

Unf*cking your brain, body, and business.

Author

Christina Montalvo

Episodes

05: Being an Asshole to yourself does NOT work 26.09.2016 44:47

I used to believe two things: 1) The meaner I was to myself, the more I would be motivated to workout more and eat less to have a "better" body. 2) I thought the "better" my body looked, the more I would be able to love and accept myself. Both of these thoughts were WRONG. This episode is for women who also believe those things to be true. Cynthia helps us get down to the psychology behind negati...

04: Eating Moderately- The Unsexy Way to Lose Weight For Good 07.09.2016 22:52

How many of you begin each Monday thinking "I HAVE to eat good all week since I ate so BAD all weekend long!" Enough is enough. 5 days of "perfect" eating and 2 days of bingeing and overeating foods will produce zero results. And I mean ZERO. I'm living proof. It wasn't until I stopped trying to be perfect, and taught myself to eat mindfully and moderately that I was able to finally be at PEACE wi...

03: The No Bullshit Approach to Confidence 07.08.2016 22:26

I spent the first 20+ years of my life hating myself. Every day was a bad day- I was never enough. I turned to fitness to "change" myself- thinking that, somehow, being "skinny" would make me better- more worthy, more acceptable, more important. I thought that I hated myself because I wasn't "skinny." And you know what? That's a load of bullshit. If you can't learn to love yourself RIGHT F'N NOW,...

02: The Truth About Cardio 23.07.2016 16:53

Are you a slave to the treadmill? Worried sick that if you skip your cardio for the day that you'll somehow gain a bunch of weight? That's because traditional cardio is like a loan for your results. The secret to achieving the results you're looking for lies within lifting weights and interval training types of cardio- those act as an investment towards your goals. Listen for more of what I'm tal...

01: Why Diets Don't Work 10.07.2016 23:42

With all of the diet information out there at our fingertips, ever wonder why we're in the middle of an obesity epidemic? Or ever wonder why you're not at your goal weight yet? It's because diets don't work. We've been lead to believe that there are "good" foods and "bad" foods when it comes to changing the way our bodies look. And you know what? That's a lie. I'm not saying eat junk food. I'm n...