The Confidence Project Podcast

Are you a working mom who's stressed out trying to figure it all out? As she was navigating the working world and motherhood, Natalie noticed there were plenty of resources that allow moms to bitch and complain, but far less resources that help working moms develop strategies that actually work to help them feel more productive, less stressed, and more connected with their children- even after a s...

Executive decision: I'm asking for you all to share your wins of the week with me over on IG and I'm going to share one each week on an episode. I cannot wait to highlight each of you in an effort to inspire other women who listen to this podcast. Second executive decision: I will be sharing a quick portion of my workout + a meal I made that I loved with you all each week. Exciting announcements:...

A listener wrote in and asked: "Alcohol.. since listening to my body more, I've been consuming less alcohol. I may still order it out, or not, but I only sometimes finish my drink. In the past, especially in college, I had this mentality that alcohol should never be wasted and always be finished. There is also such a social pressure component to consume it at parties or out with friends, and there...

This is SUCH an important conversation for you to tune into! Stephanie and I talk about her journey to finding health after a health scare she had years ago. Despite what the fitness industry and societal gym culture has taught us all- finding wellness and health is not a one-size-fits-all journey. We also cover: -Worry about yourself & staying in your own lane -The different seasons of our lives...

Ever feel jealous? Trust me- I do, too. It's easy to scroll past anyone and everyone on social media and just feel like you're life is missing a bunch of stuff. Whether that's actual THINGS, or relationships, or money, or traveling- or WHATEVER, feeling jealous is commonplace. BUT, instead of just brushing it under the rug and chalking it up to you're life sucking and everyone else's not sucking-...

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This episode is quite a bit more self-indulgent than usual. But, I promise there are lessons for you woven in. I cover: -why I felt like my life was a mistake and how creating my own sense of purpose kept me going -the worst breakup of all time, and how I lost almost everything -why my mom told me to quit the business and just move back home -how I invested $4,000 into a coach, while I just spent...

This episode answers a question I got on Instagram. She asks: "It's not that I have a lot of negative self talk- just not a lot of talk at all." In today's episode, I talk about how the absence of negative self-talk is not the presence of confidence... so, what is it then? Tune in to find out.  Got something you want me to cover in an episode? Awesome! Shoot it to me over on IG @christina_montalvo...

What would your life be like if you were born with half of your arm? According to Rubi Skilton, it would be exactly the same as it is now. With a kick ass perspective on life, Rubi rocked my world as she shares her triumphs living with a limb difference. You can follow Rubi on her blog here: https://ladiescodeblog.com/ & over on Instagram @rubiskilton & @fitspire_rubi

You can find Amanda Fisher over on IG @amandafishercoaching and inside her private Facebook group here.

So, if you haven't listened to episode 90, which is part 1 of this little series- you'll want to go back and listen to that before you listen to this one. One huge thing came up for me when navigating this particular issue- and I can attribute it all to this exact quote: "Do not waste your time trying to explain yourself to people who are committed to misunderstanding you." That thought alone insp...

So, I've committed myself to reading 30 books before I turn 30. I still have just over one year left... but, who's counting, right? I picked up the book "Loving What Is" written by Byron Katie. The tagline of the book reads: "Four questions that will change your life." Can't be so bad... so, I dove right in. Chapter 1 was great! The woman in question hates her husband and Byron Katie helps her wor...

Peeing your pants is not normal! This episode is for you if you... have a vagina. No, but really. Because if you have a vagina, then you have a pelvic floor and this stuff is important! Whether you're like me and have never been pregnant, or if you're currently pregnant, or are already postpartum, your pelvic floor health is crucial to your overall health, wellbeing, and also your comfort. Painful...

Women thrive off of learning empowering tools for three things specifically: their body, their relationships, and their money. Speaking about money mindset is actually one of my biggest passions, and in today's episode, I talk about an interesting theory I read about in a book I just finished reading: "Profit First" by Mike Michaelowics. The overarching premise is this: the more you have, the more...

100% an impromptu episode! Less than 8 minutes long- but here for those of you who need a pep talk and a pat on the behind before you head off into a potential battle field around the Thanksgiving table. This very well may be you're first year not dieting at this time, and you're navigating food very differently this year than you have in past years. So I wanted to send you off for the rest of you...

No matter what you're working on or what your goal is, there is a specific metric that you're "SUPPOSED" to be focusing on. In the online business space, there are all of these metrics that you're "SUPPOSED" to look at: engagement, downloads, conversion rates, open rates, website traffic... the list goes on and on. In the weight loss world, you're supposed to be focusing on the scale. In the runni...

If the Confidence Project were to cease to exist, THIS would be the episode I'd let the show go out with. Seriously. Lucky for you, I'm not going anywhere, but that's how obsessed I am with this episode. Jessica of Wholly Healed spends the hour dropping truth bomb and truth bomb about being a woman, why women compete with one another, why we police each other, the correlation between stress and fe...

If given the choice, should you sleep-in or workout? The answer: it depends. Even I'm guilty of not addressing the importance of sleep often enough, but it really is a topic that's almost always overlooked. An overabundance of stress inside the body is literally THE THING that breeds disease. Chronic stress will kill you faster than anything. So what does sleeping and exercise have to do with it?...

I've got my girl Emily Gough from The Room to Grow Podcast with me today, and it's a fun one! No one ever tells us how to make friends, keep them, or even how to break up with them. Yet, you can find countless resources on how to find, fix, and maintain your romantic partners. Why is no one talking about this other stuff?! Take it from the girl who, for quite some time, thought she'd be OK dying a...

I giggled through almost this entire episode as I recounted only just a few of the things that taught me early on that I was never going to be "a lucky girl." It started in Kindergarten, to be honest, and the losing situations just kept on piling themselves on. This isn't even close to 1% of the situations I've been in where the Universe essentially kept telling me "try harder." And so, while my l...

You had to see this one coming, right? Ironically enough, I recorded this episode long before I scrolled social media on this very day only to found what I knew would happen: a local "health coach" is encouraging women to go on a sugar detox from November 1 for 21 days. As she put it, the sugar detox was intentionally set to begin the day after Halloween. Nothing makes me want to pull my eye brows...