The Confidence Podcast

A better rested you is a better you. We all love sleep, but what if sleep is hard for you, or life circumstances are keeping you up at night, tossing and turning with anxiety and overthinking?  Your relationship with your thoughts at night is within your control, and this is good news for anyone who wants more hours or more restful sleep. A well slept you is more emotionally and mentally sharp, an...

Not feeling good "enough" and always needing the affirmation, approval or acceptance of others can severely limit your ability to tap into your fullest potential and greatest amount of joy in life. This coaching explores how to give yourself approval, believe you're enough and trust your own decisions, even if you've struggled in the past with being a people-pleaser or with thriving on words of af...

Overwhelm, whether it's in your personal life or your professional life, can derail your confidence, drown you in self-doubt and leave you feeling flailing for hope and purpose. In this coaching, you'll learn what to do when there's no end in sight. You'll learn how to stay filled with faith, how to have peace in your confidence, and how to think the right thoughts that will fill you with power an...

You "know better" to care so much what other people think about you, but you're still feeling stuck in the people-pleasing, perfectionistic, desire-to-be-liked thought loop? This podcast episode is for you. ________________ Take what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www....

Believing that change is possible in your life, or that you can actually create a life that you love takes emotional and mental courage. Too often we short sell ourselves, our potential and our impact in this world because we aren't daring to think big enough. This podcast episode will help you understand the deeper reasons why you are holding yourself back, and, more importantly, how to start thi...

Not doing what you say you want to do is one of the most frustrating patterns that is easy to fall into and will perpetuate low self-esteem and stagnancy. Be kind to yourself though! This isn't an issue of lacking discipline, laziness or not caring - it's a belief issue, and in this episode of The Confidence Podcast you'll learn exactly what you can do to break the cycle. It's time to be a person...

You're not alone in feeling insecure about how you engage and interact with others physically. But there's no reason to stay stuck in this avoidance of or minimization of physical intimacy. No matter your background with others or with yourself, you can learn how to safely and comfortably connect with yourself and others with confidence in a physical way. ________________ Take what you learn on th...

Black and white thinking, or all or nothing thinking, is a thought strategy often used by highly driven people that actually stunts progress, deteriorates happiness and limits potential. If you have ever described yourself as an "all or nothing" person or as a "black and white" thinker, this podcast coaching is for you. It will help you with the steps to take on how to get out of the black and whi...

Bonus Podcast  How to Create Real Change In Your Life The second half of 2021 can be better than your first half. This podcast episode will help guarantee that you actually believe in yourself and achieve whatever you dare to dream is possible for yourself in the next 6 months. Join us July 12-16th, 2021 for CREATE CHANGE WEEK. Space is limited; this is the week that turn the rest of your year aro...

Beating yourself up, or indulging in the emotion of feeling awful about yourself, when you're not where you want to be isn't effective. It's not a helpful thought pattern, and yet, we find ourselves in places of despair. Despair drives us to desperation, depression and disillusionment. It morphs our ability to see where we are, how well we are actually doing, and intimidates us on how far we have...

Overthinking, or the inability to stop thinking so much, can make you mentally and emotionally exhausted, not to mention, it sabotages your self-confidence in the process. The act of overthinking, replaying conversations in your head, or second-guessing yourself, is a subconscious expression of doubt and lack of self-trust in your own actions, interactions and decision making. You don't have to st...

Everyone experiences social awkwardness; it's what you do when you're experiencing it that determines whether or not it will mess with your confidence and with how you come off to others. This podcast episode will coach you to a place of confidence for the next time you find yourself in a socially awkward situation, wishing that you could stick your foot in your mouth, or just generally wishing yo...

How you think about your work directly impacts the confidence with which you show up for it. The more career confidence you have, the more opportunities you will create. The reality is that most of us feel stuck, dissatisfied or overwhelmed with work and end up not showing up as our best selves. Your work takes of 1/3 of your life, the level of confidence you have in it has a profound effect on th...

The need to find yourself, to figure yourself out, to learn to love yourself and how to figure out who you are is part of the journey of being a human committed to self-improvement and positive personal development. This video will teach you how to find yourself again when you feel lost, how to find yourself and redefine yourself after a relationship and how to become the person you want to be in...

If you have ever worried about backsliding in life, things not working out or that the good things in your life are too good to be true, this podcast episode is for you. In it you'll learn the how to talk back to your "what if's" and how to stay positive about being able to design your life, trust God's goodness and look at life as an adventure to be explored. ________________ Take what you learn...

Healing your confidence after abuse or trauma is something not often talked about, but widely needed. If you have experienced abuse or trauma, and your confidence can be rebuilt. Reestablishing a new self-concept, healthy boundaries and new thoughts about yourself and about those you can or cannot trust in your life will take time, but will change your life for the better. This episode shares some...

Positive aging and pro-age confidence is an important element of self-confidence that everyone should work on, no matter what age they are. Aging is an inevitable part of the journey of life, but it doesn't have to be negative, as so much of culture and society tries to convince us that it is. This podcast episode explores the relationship between your thoughts about aging and actually aging with...

The practice of journaling, when done correctly, can change your life. Most people journal haphazardly or sporadically, and therefore don't get the mental breakthroughs and life-change that is possible. If you've ever struggled with knowing what to journal, how to do it, where to start or just feel burnt out on inspiration, this podcast episode with 100 journaling prompts for your self-esteem and...

Turning a negative thought into a positive is a simple process, when repeated and practiced often, can become natural and mentally accessible for anyone who puts in the effort. Just because you think a thought doesn't mean you have to continue to think it. This podcast episode will teach you how to successfully and confidently manage your mindset, move around your thoughts and start making your br...

Overthinking is worse for you than you think it is because it creates problems that aren't even there and keeps you stuck in place when you could be moving forward. If you have ever struggled with overthinking, whether it's ruminating on your past or worrying about your future, this podcast episode is for you and will give you 8 very practical ways to change your patterns. ________________ Take wh...

The belief that you're not good enough, not doing enough, or not ready enough is an internal weight that can keep you chained, held back and constantly questioning yourself. You don't have to stay in this belief pattern, even if it's been the narrative of your whole life. Learn the mindset of feeling "good enough" and how to stay encouraged, even when the going gets tough in this confidence podcas...

The fear of disappointment can keep you playing it safe and staying small on the sidelines of life. You may think you're protecting yourself or being realistic, but really all you are doing is guaranteeing that your life as a whole will be less than you were created for, and that's disappointing. Disappointment is part of being human, and when you learn how to feel through your disappointments, th...

Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you've ever wondered how many friends you should have, how to have better friendships or how to create life-long friends with confidence, then this coaching podcast is for you. ________________ Take what you learn on the podcast deeper, and really experience massive life change by joining me RISK-...

Learning how not to care too much about what people think is possible, when you learn how to master your mindset and train your thoughts. This podcast episode will teach you how to detach from people's opinions of you, how to be free from all of the "what if's" that keep us looped into playing small with our lives, and the side effects of being a people pleaser or simply trying to be liked by ever...

Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard time breaking the habit and how to approach habit change with more confidence, and success. It all starts with getting honest about the habits you need to change, then setting new standards of realistic expectations for yourself, and then mastering the self-talk tha...