The Confidence Podcast

You become who you think you are, so the thoughts you think about yourself and about your life are critically important. But what if you feel out of control in your thoughts? What if you struggle with anxiety, overwhelm and the thoughts you think more than most people? This episode will empower you on the exact methods you can use to think better thoughts, even if you've never mastered this skills...

Loneliness is pervasively felt, yet when lonely, we convince ourselves that we are the only ones who feel so alone. If you've ever felt alone, misunderstood, disconnected or like you don't fit in socially, this podcast coaching is for you. If you don't feel like you belong, yet find yourself craving connection and community with others, this is for you. Learn how to have confidence and be yourself...

If you value progress more than perfection, then it's possible to feel confident and capable, even if you don't yet feel like you "deserve" to. Confidence has no finish line or destination. It is a muscle that we work and strengthen through how we choose to think about who we are and where we are at as we progress along the journey of life. Get the full show notes at www.trishblackwell.com/392 Sta...

Affirmations can transform the way you think about yourself and your life. They are one of the most powerful thought habits we can have to tap into next-level excellence, and even though most people know this, most people don't do affirmations effectively or consistently. Learn how to write your own affirmations and how to create an affirmation practice that actually works, and that you keep doing...

Conflict and communication problems can cause tremendous insecurity and disconnect in even the best of relationships. Learn how to do conflict with confidence, how to fight fair, and communicate with courage from relationship expert Marie Anderson. Get the full show notes at www.trishblackwell.com/463 ________________ Take what you learn on the podcast deeper, and really experience massive life ch...

We live in a chaotic world filled with conflicting opinions everywhere you turn. In a world that is more connected than ever, we are more divided, more lonely, more isolated and more conflicted internally on standing strong in our own opinions, even when they are unpopular or simply opposed by those closest to us. This podcast goes into depth on how to stay confident in yourself, in your relations...

Wanting people to like us is a part of being human, but sometimes a misplaced desire, or ineffective ability to connect with others creates inner insecurity. Get coached on the 3 basics on how to make people like you more, starting with first learning how to like yourself. When you master your focus on these 3 basics, you'll be more able to stop caring what people think and to have more social con...

Life is filled with uncertainty and tons of unknowns, so learning how to stay confident in unpredictability is key to living with unshakeable confidence. Get a sneak peek into a chapter of my newest book, Straighten Your Crown, and how I have learned to embrace the unpredictability of life with an adventurous, open and light spirit, and how you can too. ________________ Take what you learn on the...

Assertive confidence will open doors in life you didn't know were accessible to you. But how do you learn how to be the type of assertive that will be well received instead of the type of assertive that comes off pushy, demanding or bossy? You'll find out exactly how to do just that in this episode of The Confidence Podcast. ________________ Take what you learn on the podcast deeper, and really ex...

A better rested you is a better you. We all love sleep, but what if sleep is hard for you, or life circumstances are keeping you up at night, tossing and turning with anxiety and overthinking?  Your relationship with your thoughts at night is within your control, and this is good news for anyone who wants more hours or more restful sleep. A well slept you is more emotionally and mentally sharp, an...

Not feeling good "enough" and always needing the affirmation, approval or acceptance of others can severely limit your ability to tap into your fullest potential and greatest amount of joy in life. This coaching explores how to give yourself approval, believe you're enough and trust your own decisions, even if you've struggled in the past with being a people-pleaser or with thriving on words of af...

Overwhelm, whether it's in your personal life or your professional life, can derail your confidence, drown you in self-doubt and leave you feeling flailing for hope and purpose. In this coaching, you'll learn what to do when there's no end in sight. You'll learn how to stay filled with faith, how to have peace in your confidence, and how to think the right thoughts that will fill you with power an...

You "know better" to care so much what other people think about you, but you're still feeling stuck in the people-pleasing, perfectionistic, desire-to-be-liked thought loop? This podcast episode is for you. ________________ Take what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www....

Believing that change is possible in your life, or that you can actually create a life that you love takes emotional and mental courage. Too often we short sell ourselves, our potential and our impact in this world because we aren't daring to think big enough. This podcast episode will help you understand the deeper reasons why you are holding yourself back, and, more importantly, how to start thi...

Not doing what you say you want to do is one of the most frustrating patterns that is easy to fall into and will perpetuate low self-esteem and stagnancy. Be kind to yourself though! This isn't an issue of lacking discipline, laziness or not caring - it's a belief issue, and in this episode of The Confidence Podcast you'll learn exactly what you can do to break the cycle. It's time to be a person...

You're not alone in feeling insecure about how you engage and interact with others physically. But there's no reason to stay stuck in this avoidance of or minimization of physical intimacy. No matter your background with others or with yourself, you can learn how to safely and comfortably connect with yourself and others with confidence in a physical way. ________________ Take what you learn on th...

Black and white thinking, or all or nothing thinking, is a thought strategy often used by highly driven people that actually stunts progress, deteriorates happiness and limits potential. If you have ever described yourself as an "all or nothing" person or as a "black and white" thinker, this podcast coaching is for you. It will help you with the steps to take on how to get out of the black and whi...

Bonus Podcast  How to Create Real Change In Your Life The second half of 2021 can be better than your first half. This podcast episode will help guarantee that you actually believe in yourself and achieve whatever you dare to dream is possible for yourself in the next 6 months. Join us July 12-16th, 2021 for CREATE CHANGE WEEK. Space is limited; this is the week that turn the rest of your year aro...

Beating yourself up, or indulging in the emotion of feeling awful about yourself, when you're not where you want to be isn't effective. It's not a helpful thought pattern, and yet, we find ourselves in places of despair. Despair drives us to desperation, depression and disillusionment. It morphs our ability to see where we are, how well we are actually doing, and intimidates us on how far we have...

Overthinking, or the inability to stop thinking so much, can make you mentally and emotionally exhausted, not to mention, it sabotages your self-confidence in the process. The act of overthinking, replaying conversations in your head, or second-guessing yourself, is a subconscious expression of doubt and lack of self-trust in your own actions, interactions and decision making. You don't have to st...

Everyone experiences social awkwardness; it's what you do when you're experiencing it that determines whether or not it will mess with your confidence and with how you come off to others. This podcast episode will coach you to a place of confidence for the next time you find yourself in a socially awkward situation, wishing that you could stick your foot in your mouth, or just generally wishing yo...

How you think about your work directly impacts the confidence with which you show up for it. The more career confidence you have, the more opportunities you will create. The reality is that most of us feel stuck, dissatisfied or overwhelmed with work and end up not showing up as our best selves. Your work takes of 1/3 of your life, the level of confidence you have in it has a profound effect on th...

The need to find yourself, to figure yourself out, to learn to love yourself and how to figure out who you are is part of the journey of being a human committed to self-improvement and positive personal development. This video will teach you how to find yourself again when you feel lost, how to find yourself and redefine yourself after a relationship and how to become the person you want to be in...

If you have ever worried about backsliding in life, things not working out or that the good things in your life are too good to be true, this podcast episode is for you. In it you'll learn the how to talk back to your "what if's" and how to stay positive about being able to design your life, trust God's goodness and look at life as an adventure to be explored. ________________ Take what you learn...

Healing your confidence after abuse or trauma is something not often talked about, but widely needed. If you have experienced abuse or trauma, and your confidence can be rebuilt. Reestablishing a new self-concept, healthy boundaries and new thoughts about yourself and about those you can or cannot trust in your life will take time, but will change your life for the better. This episode shares some...