The Confidence Chronicles

📝 Get a pen and paper sis, today's episode is a mini masterclass! I am sharing with you one of THE most transformative exercises I have ever done (and I now do with my private clients to support them to completely transform their lives). After doing this exercise I realised how I was keeping myself stuck. In this episode I'll share the exact process you can follow if you want to: 🔥 Learn how to...

📝 Get a pen and paper sis, today's episode is a mini masterclass! I am sharing with you one of THE most transformative exercises I have ever done (and I now do with my private clients to support them to completely transform their lives). After doing this exercise I realised how I was keeping myself stuck. In this episode I'll share the exact process you can follow if you want to: 🔥 Learn how to...

🚨P.S. I have a VERY special IWD offer happening click here to get it! https://thequeenofconfidence.com/sistahoodonline-iwd OK IWD, This is OUR month sister. International Womens Day means so much to me especially because of the work I get to do with women in my 1:1 practice, in my coaching program and when I speak on stage. I am currently on a speaking tour and I wanted to give you a little BTS o...

Sister, You 👏🏽 MUST 👏🏽 Do 👏🏽 The 👏🏽 Scary 👏🏽 Shit 👏🏽 You 👏🏽 Care 👏🏽 About. 👏🏽 PERIOD! Today's episode is a wake up call for you if you have been AVOIDING doing the THING you know you want to do. The truth is its scary, its hard, it feels impossible even, BUT IT'S NOT. It just feels that way. And I get you, I have NEVER been as stretched as I am right now, true story - however - I...

Sister, You 👏🏽 MUST 👏🏽 Do 👏🏽 The 👏🏽 Scary 👏🏽 Shit 👏🏽 You 👏🏽 Care 👏🏽 About. 👏🏽 PERIOD! Today's episode is a wake up call for you if you have been AVOIDING doing the THING you know you want to do. The truth is its scary, its hard, it feels impossible even, BUT IT'S NOT. It just feels that way. And I get you, I have NEVER been as stretched as I am right now, true story - however - I...

Happy International Women’s Day! In this off-the-cuff chat (yes, I’m doing my makeup while we chat), I’m sharing a sneak peek of the message I’m bringing to my #IWD2024 speaking tour. I firmly believe that WE have the power to advance equality. Every single one of us can create ripples of change for women’s rights and make a real impact in this world. This is a topic close to my heart, and I’d lov...

📝 Are you REALLY changing tho?... Maybe you're listening to podcast, watching the YouTubes, reading the books... but how do you know if it's actually creating a tangible change in your life? Well sis, in this powerhouse episode, we're getting REAL about the journey of change. Tune in to learn about: The True Markers of Growth: How you can recognise the genuine signs that your personal development...

Want to know the best way to truly know yourself? JOURNAL. Seriously, I can't tell you enough how much I believe in journaling and how much it has changed my life personally. Today's episode is a little snippet from a live Journaling masterclass I ran for my Sistahood community members and I just knew YOU needed to listen in. The full masterclass was 90 minute so if you'd like to learn more about...

Ever feel like you and your partner are speaking completely different languages? Or that the unspoken frustrations are slowly building a wall between you? This episode is for YOU—and your partner. Watch it together. We’re diving deep into the quiet, creeping resentment that stems from a lack of communication in relationships. It’s the silent killer that leaves so many couples disconnected and diss...

Self Sabotage is REAL Sister! Welcome to the 3rd instalment of our Life Audit Series! Each week this month on the podcast we've been digging into the importance of checking in and auditing your life. Are you on track, are you lost? Do you feel like you need an upgrade, how are things going in your life as you come to the end of the year? These are the questions we've been exploring this month on t...

Ever felt like you and your partner are speaking different languages? Or that your unspoken frustrations are widening between you and your partner? Then it's time to tune in. (this episode is for both of you!) Today we're exploring the silent, creeping resentment born from a chronic lack of communication in relationships. This episode isn't just a conversation; it's an much needed, urgent explorat...

If you have been feeling lost, maybe it's time to RE-INVENT YOURSELF QUEEN. CHANGE IS COMING! I can already hear you sister, desiring something new, wanting something fresh, maybe you're currently moving through a transition.... Listen! I get that change can feel scary, but so isn't staying the same! Today's episode is the sign you have been looking for and something I am personally going through...

If you have been feeling lost, maybe it's time to RE-INVENT YOURSELF QUEEN. CHANGE IS COMING! I can already hear you sister, desiring something new, wanting something fresh, maybe you're currently moving through a transition.... Listen! I get that change can feel scary, but so isn't staying the same! Today's episode is the sign you have been looking for and something I am personally going through...

It's been a HOT ass minute my friend, but I am back! I started my journey as a creator on Youtube and with the business juggle, motherhood, podcast and instagram taking off - I decided to go all in on those platforms. I love video and I feel like there is so much I want to share on longer form video so this year we made a commitment to be active on Youtube. So, if you are here or have been here si...

Are you feeling LOST right now? Unclear where you're headed? Feeling unsure about the future or confused about where you want to go?... This episode is for you sis. Literally every women who has signed up to work with me has repeated this sentence at least once "Erika, I just feel so lost..." And I get it. Many of us have been following someone else's map and we haven't been really clear on the fi...

Are you feeling LOST right now? Unclear where you're headed? Feeling unsure about the future or confused about where you want to go?... This episode is for you sis. Literally every women who has signed up to work with me has repeated this sentence at least once "Erika, I just feel so lost..." And I get it. Many of us have been following someone else's map and we haven't been really clear on the fi...

Struggling to set boundaries with your family? This video is for YOU. I originally recorded this around the holidays, but let me tell you—this message applies anytime you feel the need to protect your peace. Here’s what you need to hear: 👉 You don’t have to spend the holidays with family if it doesn’t serve you. 👉 "No" is a full sentence. 👉 Your well-being matters more than anyone else’s expect...

Listen to this is you: HAVE BIG GOALS, BIG DREAMS & CAME HERE TO IMPACT. My friend, I see you - wishing that you were "over there" - but right now you're HERE. Wanting to be "there" already and frustrated that you are still on this step. Today I am sharing how you can be present with the "right now" and still have a BIG vision for where you want to go. The truth is is you are fighting the curr...

Life is going to get hard, it's not IF it's WHEN. This episode here is your guide on HOW you can move through the difficulties life throws at you. I am currently going through it and I wanted to share my process on how hard it can feel when life feels like its all too much, however - you have it in you to overcome it all. When you have the tools and the support in place - you CAN move through toug...

You CAN do it all, just not all at once. My friend there is A LOT going on right now and so many of you ask me, "how do you do it all Erika?" This podcast is HOW. I am sharing my exact process for when you have a ton happening and you care about all of it, how to manage it and not lose yourself in the process. Or burnout! Cause we aint about that life sister. I hope this behind the scenes supports...

Sister, You 👏🏽 MUST 👏🏽 Do 👏🏽 The 👏🏽 Scary 👏🏽 Shit 👏🏽 You 👏🏽 Care 👏🏽 About. 👏🏽 PERIOD! Today's episode is a wake up call for you if you have been AVOIDING doing the THING you know you want to do. The truth is its scary, its hard, it feels impossible even, BUT IT'S NOT. It just feels that way. And I get you, I have NEVER been as stretched as I am right now, true story - however - I...

We hear a lot about the word mindset .... But why does it matter? What if I told you that your mindset alone can help you get EVERYTHING you desire in your life or, can make you miserable and unhappy? The way you THINK is EVERYTHING nd in this episode we're breaking down the true power you have in your mind. IF you have struggled with overcoming your inner critic, feeling stuck in a rut, negative...

🥳 Sista!!! This is a very special red carpet sneak peek 👀 just for you, my amazing podcast fam! I recently ran a 2024 Goals setting workshop and in case you missed it you can watch the entire thing in full below (plus get a copy of my 2024 Goals and Intentions workbook) Listen to me! A new year doesn't mean shit. What really changes the outcome of your life will be the sacrifices you're willing...

I have a question for you? What are you putting out there? What's the vibe you give off when you walk into a room? In this episode we're going to explore how to become an attractor who magnetises! In it we'll unpack the 2 ways we can impact or infect others: 1.) Positively infecting people with joy, hope, happiness and abundance (aka becoming magnetic) OR 2.) Negatively infecting people with gossi...

Happy New Year my love! 🎉 I am so happy to kick the year off podcasting about this topic! This is the time of year when the diet industry absolutely cashes in our your insecurities. The new year, new you body shame is crazy and unfortunately most people drop off their resolutions and insane diets / detoxes by the 3rd week in January. SO instead I wanted to share my process and what I've been doin...