Erika Cramer

The Confidence Chronicles

Business EN ↓ 826 episodes

Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.      With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start you...

Author

Erika Cramer

Category

Business

Podcast website

thequeenofconfidence.com

Latest episode

Jul 6, 2026

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Episodes

🎄 Why you need BOUNDARIES this Holiday season 16.12.2024

It's that time of the year again where your boundaries will be tested. How serious are you about your boundaries? If you feel like they need work, this episode is for you! Originally recorded December 2021, this episode was too good not to share again (in case you missed it.) I can't tell you how many people do things they dont want to do around the holidays. Go to parties they don't want to be at...

2025 Goals & Intentions - Our annual podcast + FREE workbook! 09.12.2024

THRIVE IN 2025! Welcome to the annual Goals & Intentions podcast! Ready to set yourself up for an unstoppable 2025? In this special episode, we’re diving into one of my favourite yearly traditions: reflecting on the year that’s been and intentionally crafting the year ahead. Hamish and I are sharing our personal reflections from 2024—the wins, the lessons, and the growth—and walking you through wh...

🔥 How Badly Do You Want It? The Ass-Kicking You Didn’t Know You Needed 02.12.2024

👉🏽 Listen, this month on the podcast I have been hitting you hard, I know. BUT I want to see you win. I want to be honest with you about the things you "say" you want versus what you're willing to DO in order to create and attract them. I love you big time Queen. I hope you hear this and most importantly I hope it serves you. This episode isn’t just a wake-up call—it’s the loving ass-kicking you...

🥵 2024 is ending - What was this year!? 25.11.2024

2024! Dam, what a year hey? Wether this was 'your best year yet' or the worst year ever, you have to admit - 2024 was different. In todays episode we're digging into the many feelings of 2024, how this year was for you, what it came to teach you and how you can start to intentionally close the year as 2025 looms around the corner. Look out for our annual 2025 Goals and Intentions Podcast + workboo...

🔥🔥🔥 YOU CANNOT BE EXTRA-ORDINARY, ACTING ORDINARY. 18.11.2024

*Update only 4 spots remain for the Queens Table 2025 (link below) OKAY ARE YOU READY!!!??? Get your bullet-proof best on, cause this episode is HARD HITTING. This week, I’m bringing you a hard truth: if you want to achieve extraordinary things, you can’t keep showing up in ordinary ways. I’m calling out the mismatch between dreaming big and playing small—and how that incongruence can absolutely s...

👉🏽 Start NOW. No more waiting. 11.11.2024

If you’re waiting for January 1st to make a change or go after what you want, here’s a reminder: you don’t need a new year to start. You can decide right now that you’re ready to go for it. In today’s episode, I dive into the importance of not waiting for a perfect date or fresh year to take action. Many of us tend to feel like the end of the year means it’s “too late,” or we assume we’ll get anot...

💯 Nobody Cares about you...THIS is the missing piece you need to MAKE them care. 04.11.2024

♟️ READY TO BECOME THE QUEEN B OF YOUR INDUSTRY? APPLY FOR THE QUEENS TABLE : https://thequeenofconfidence.com/the-queens-table/ Today's episode is 🔥: If you’re in business, leading a team, or building a personal brand, here’s a tough truth: nobody cares about what you’re selling until they know you care about them. In this unapologetic episode, I dive into what really makes people want to connec...

▶️ Play me when: You're Sad 28.10.2024

In this episode, I dive deep into the often-neglected emotion of sadness and why it's crucial to give ourselves permission to feel it fully. Sometimes, we think we have to be happy, that we have to push through and keep a smile on, but the truth is—you’re allowed to feel sad. You’re allowed to grieve. You’re allowed to release the emotions that weigh on you, without judgment, and without needing a...

How I dodged the P. Diddy bullet 21.10.2024

Today’s episode is a little different, and I’m diving deep into a personal story that taught me some serious life lessons about intuition, self-worth, and protecting your energy. I’m taking you back to a time when I almost got wrapped up in Puff Daddy’s world. Yep, you heard that right—P. Diddy. But this isn’t just a story about a near-miss with fame. It’s a much bigger conversation about the way...

My Biggest Pet Peeve- Become more resourceful 14.10.2024

In this episode I dive into one of the most important tools for success—resourcefulness. This is something that has completely changed my life and helped me go from surviving to thriving, both personally and professionally. I share my own journey, from humble beginnings to building a seven-figure business, and the critical role that resourcefulness has played in every step of that journey. Whether...

Own Your Future & Master Self Reliance with Maha Abouelenein 07.10.2024

How to Unlock Self-Reliance and Create the Life of Your Dreams This episode is one you do not want to miss! I’ve got the one and only Maha Abouelenein joining me—a true powerhouse with a story that’s all about grit, growth, and going after what you want. Maha's journey is insane. Born and raised in Minnesota, she started her career with Fortune 500 giant General Mills, where she crushed it in spor...

Elevate Your Life: The Power of High Standards and Self-Respect 30.09.2024

In this episode, I’m diving into something I’m super passionate about—maintaining high personal standards and the values that drive them. It’s not just about how others treat us; it’s about how we treat ourselves. I’ll be sharing how having my own fucking high standards has guided me in everything I do, from my relationships to my career. Back in 2012, I went through a business program that drille...

👉🏽 Why you need to DO it, even if you don't want to. 23.09.2024

Do it even if you don’t want to In today’s episode, we’re talking about one of the most important lessons for anyone chasing big dreams—doing what needs to be done, even when you don’t feel like it. I get real about the hard truth: if you want extraordinary results, you can’t settle for ordinary actions. Whether it's rewriting a book in nine days or pushing past discomfort, this episode is for you...

Are You Happy? 16.09.2024

Are you truly happy with where your life is headed? Or have you been so caught up in the daily grind that you haven’t even stopped to ask yourself? In this episode, I’m diving into a question that came up at our recent Go Inside event— Are you happy? Sounds simple, right? But this question brought so many women to tears, realising how long it had been since they’d actually stopped to ask themselve...

Be Delusional, Be discerning, Be Disciplined & Laser Focused 09.09.2024

In today’s episode, we’re diving into what it really takes to turn your big vision into reality If you’re ready to stop playing small and go all in on your mission, this one’s for you. I’m talking about sacrifice, discipline, obsession, and focus, because guess what The road to success isn’t for the faint of heart. In this episode I share moments from my journey of building a personal brand, runni...

Why we continue to struggle with the same shit...Ft. Hamish Cramer 02.09.2024

Do you feel like you seem to struggle with the SAME things? That no matter how much you try to shift things and DO something different, your resukts remain the same? If so this episode is for you Queen I have the pleasure of welcoming my hubby Hamish Cramer back to the show (it's been a minute) In this chat Hamish shares why he thinks we struggle for so long and what you can do instead if you're r...

♟️RESPONSIBILITY - The crucial step to a Queen B Mindset (BTS of The Queen's Table Mastermind) 26.08.2024

Queen! In this episode I am share some BTS of my new Mastermind program: The Queens Table This intimate container is for high level women who want to elevate their influence and amplify their authority Women who want to be The Queen B of their industry During the 6 months I work with them 1:1 and we go deep into all things: personal brand building, x-factor and Queens mindset And since the women a...

Who am I? 🦹🏻‍♀️ How to deal with an Identity Shift 19.08.2024

Who am I? A question so many of us have asked ourselves... In todays episode I am sharing some deep questions you can ask yourself if you are currently questioning who you are or are moving through your very own identity shift. As we learn, grow, evolve and gain wisdom (with either age and/or experiences) who we know ourselves to be will come into question. It's a super uncomfortable experience fo...

🇺🇸 What REALLY happened in the USA - My BTS of going back home 12.08.2024

I am BACK!  WOW. America was a rollercoaster. There was a lot we went through and I mean a lot and as always I want to keep it real and share truth with you. This episode is a raw and real behind the scenes of what REALLY went down in the USA  I appreciate you being here and I hope this experience support you if you are moving through something hard right now  I want to remind...

🐟 Stop Being Flaky 05.08.2024

We need to talk about flakiness. I know that people don't necessarily not trying to be flaky. However, there's some "flakage" going on in our world, and I want to help. If you're someone who's like, "Yeah, I'm in," but then you cancel last minute, this episode is for you. I'm diving deep into what flakiness is really about—commitment issues, self-sabotage, and the fear of saying no. I used to be s...

▶️ Play me when: You Need to Have a Difficult Conversation... 29.07.2024

How do you find the courage to have those difficult conversations that you know need to be had? How do you push through the fear and anxiety that these moments bring? That’s exactly what we’re talking about in today’s episode. If you’ve ever felt the butterflies in your stomach, the flush of nerves, or the urge to avoid that tough talk, this episode is for you. I’m diving deep into what it takes t...

🇺🇸 Pt.1 BTS: Going back to America after 10 years (Car Podcast) 22.07.2024

Wowsers, Erika Goes Back to America and damn... ALL THE FEELS SIS! In todays episode I am sharing my very raw and real emotions about going back home (I recorded this in the car the day before we flew out) This trip is loaded. There's a lot on the line with my mom and my emotions are going to go on a rollercoaster ride. If you have ever experienced anything like this, my intention as always is tha...

🎆 Find clarity & tap into your BIG Vision 15.07.2024

Have you felt a bit lost? Unsure what you want to do or more importantly WHY you want to do it? If you've been wishing you could tap into a great vision for yourself - THIS episode is for you. Get a pen and paper as I will be sharing some powerful questions and points you need to consider. Here's to your passion and enthusiasm returning and you stepping into a bigger vision for your life Queen x E

▶️ Play me when things feel hard 08.07.2024

If things are hard right now sis, play this. I'll be doing a brand new series on the podcast called "Play me when" in order to help you move through the hard or scary times. If you have any recommendations and want to hear some words of inspiration from me please send them to my team support@thequeenofconfidence.com Enjoy Queen x E

💥 Self Awareness in Personal Branding with Chris Do 01.07.2024

THIS EPISODE IS ONE OF MY FAVOURITE INTERVIEWS EVER! Today I am joined by the amazing Chris Do, Chris is an Emmy award-winning designer, director, CEO and Chief Strategist of Blind and the founder of The Futur—an online education platform with the mission of teaching 1 billion people how to make a living doing what they love. 🔥 This chat was so LIT and we covered so much as I had so many question...

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