Erika Cramer
The Confidence Chronicles
Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better. With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start you...
Author
Erika Cramer
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
My Journey with Lichen Sclerosus: What You Need to Know 03.09.2025 29:30
It’s been awhile since I did a Life Lessons Series episode and I hope this one really helps those of you out there with autoimmune disorders. Two weeks before my first husband died, it was uncovered that I had an auto-immune disorder called Lichen Sclerosus which is basically a thinning and whitening of the skin which causes it to be itchy and peel off. It can happen anywhere on your body, but fo...
How to Bring Spirituality Into Your Business with Ruby Lee 03.09.2025 56:22
My girl Ruby Lee is joining us on the podcast today and ladies, this woman is an absolute boss business babe. She is one of the most incredible intuitive business coaches that I have come across and I do not say that lightly. Not only is Ruby an amazing entrepreneur and runs an incredible million dollar business but she is also so in touch with her spirit and her soul. She is so in tune with her i...
What Happens When You Drop the Ball and How to Recover 03.09.2025 18:29
Nobody has it all together. We all drop the ball sometimes. And you know what? Whoever you look up to, those celebrities who seem to have it all together on Instagram, guaranteed they are dropping the ball just as much as you, if not more. Because they’re human and we’re all making it up as we go. I stuff things up all the time but I know it’s part of the process and I trust that process. It...
How to Overcome Social Anxiety After Lockdown 03.09.2025 22:11
I received a fantastic question from one of my listeners Cynthia, and it happens to be the most perfect time to release this episode as Melbourne prepares for our lockdown to end tomorrow. The question is: How do I manage social anxiety coming out of lockdown? I am SO excited to get back out into the world y'all, but for some people, there is a lot of anxiety around how they will adjust to being b...
Why We Keep Burning Out and How to Stop It with Amie Mcnee 02.09.2025 54:59
For those of you that have been following along on my journey for a while, you will know that 2020 was one of the biggest years of my life professionally. My business experienced incredible growth, I welcomed so many more members into the Sistahood and I launched my first mastermind to help businesswomen scale their businesses and make huge impact. It has been so rewarding, but now looking back o...
The Number One Killer of Confidence (And How to Fix It) 02.09.2025 25:29
What you believe about yourself is everything. It shapes how you think, it shapes what you do, it shapes what you believe about the world and the people around you. So what do you think your life is going to be like if you believe you can’t do it, that you’re not good enough, that you’re not worthy or strong enough or smart enough? You will be those things. So if you want to absolutely murder con...
How I Bounced Back from Business Setbacks (Real Talk on Failure and Resilience) 02.09.2025 21:11
Nobody talks about the messy middle of business. The team breakdowns, the burnout, the moments you wonder if it's all worth it. This episode does. Erika Cramer — The Queen of Confidence — is going raw and unfiltered, sharing what's really been happening behind the scenes in her life and business. This is the episode most entrepreneurs are too afraid to record: the truth about setbacks, loss, rebui...
The Biggest Lesson I've Learned About Rest and Slowing Down 02.09.2025 15:41
I'm in a huge lesson at the moment and I don't have an answer for you. This episode is for me as much as it's for you. Recently I've come to the realisation that I absolutely do not value rest. In my life, there has been no evidence that rest has been the answer to anything. All through my childhood, I had to work hard to get anything. I had to hustle. I had to bust my ass to get what I needed, an...
Why I'm Going Into a Self-Imposed Lockdown to Finish Writing My Book [Audio] 02.09.2025 19:16
I am going into LOCKDOWN sis! And no there isn't a government lockdown happening in Melbourne Australia again (thank goodness) I am doing this on purpose, creating the time to get myself away from every single distraction possible so I can finalise the first draft of my second book! (Dropping JAN 2025) I don't know about you but it feels hard and harder nowadays to focus. To make the time to be aw...
How to Handle Division and Disagreement in Relationships 01.09.2025 40:57
I live in Melbourne, the most locked-down city in the world. It’s been hard and strange and a wild ride that’s for sure. Whatever your thoughts are on lockdowns or vaccines or any of that, I wanted to have a conversation about what to do when you don’t agree with someone. People are losing their friendships, jobs, and family relationships over disagreements about this topic. We have to learn how...
Forget Followers, You Need a Fanbase 01.09.2025 23:59
Here’s the truth: More followers won’t grow your business. A deeper connection with the people already watching you will. In this episode, I’m sharing how I went from 1,000 followers and $150K in debt… to a 7-figure brand, sold-out book tours, TED Talks, and a fanbase that rides hard. All without going viral. If you’re tired of chasing likes, views, and algorithms, this one’s for you. Why you don’...
The Queen of Copy - Messaging, AI & Standing Out with Anita Siek of Wordfetti 25.08.2025 32:44
Most women in business think their problem is marketing. Nope. It’s messaging. If your words sound like everyone else’s, you’re blending in and blending in is the fastest way to disappear in today’s market. In this episode, I’m joined by the incredible Anita Siek founder of the globally-loved Wordfetti and the ultimate queen of copy. She’s built a business on fusing psychology with powerful langua...
The Audacity to Be - How boldness creates your next level. 18.08.2025 21:43
Most women don’t fail because they aren’t ready. They fail because they’re waiting to feel ready. In this episode, I’m breaking down the raw truth about audacity—what it really is, why so many of us lack it, and how it’s the secret weapon to creating your next level. If you’ve been shrinking, second-guessing, or waiting for permission to go after what you want, this is your wake-up call. You’ll le...
Life is precious...are you living it on purpose? 11.08.2025 22:37
Most of us walk through life thinking we have time. Time to chase that dream, start that business, book that trip, tell that person we love them. But my friend… time isn’t guaranteed. Last week, I was the sickest I’ve ever been in my life. Flat on my back, unable to move, wondering if I’d even get better. And while I was in bed recovering, I found out that my beautiful friend, Rachel Luna, had pas...
Behind the Scenes: Business Breakdowns, Big Dreams & Bouncing Back (Car Podcast) 28.07.2025 21:11
💖 This episode is for you if you’re craving the truth about the messy middle of business and want to feel less alone in your own rebuilding. Let’s bring it all the way back. I’m in my car, it’s raining, and we’re going rogue with a behind-the-scenes drop on what’s really been going down in life and business. This episode is raw, real, and from the heart. I’m sharing what most people won’t say out...
The Real Reason Creative Women in Biz Stay Broke (And How to Fix It) 21.07.2025 1:02:18
Most creative women in business aren’t broke because they’re not talented. They’re broke because they’re scattered. This episode is a behind-the-scenes look at why powerful, visionary women stay stuck and how to finally fix it. I brought my husband Hamish on the mic, because let’s be honest: he’s the real reason The Queen of Confidence became what it is today. Here’s the truth… Most women are tryi...
L.L.S. 🤷🏻♀️ Why I Feel Like The Man Of The House (Life Lesson Series) 14.07.2025 23:04
Sis, ever feel like you’re carrying the weight of the world? Like if you don’t handle it, no one will? Like you’re the one holding your house, your business, your family - and your nervous system together? Same. In this episode, I’m sharing the real, raw truth about what happens when we—women—slip into “protector mode.” When we become the man of the house... even when we’re married to one. If you’...
The Biggest Mistakes When Building A Personal Brand (And What to Do Instead) 07.07.2025 33:08
Today I’m breaking down the top mistakes I see women make when they’re trying to build a personal brand… and why it’s keeping them broke, invisible, and burnt out. Real talk, too many of us are out here trying to build fame, not Business foundations. If you’re: Posting on social media but still not making money Trying to go viral instead of going deep Copying what everyone else is doing because yo...
I lost my Instagram... here's what it taught me 30.06.2025 27:04
YO! I lost my Instagram... and finally got it back (thank goodness) Here's what it taught me. I’ve spent years building my audience, pouring into my community, and showing up consistently on Instagram… (a decade to be exact, where my 2015 Queens at?) And then, one day, it was gone. In this episode, I’m sharing what really happened when I lost access to my Instagram account and the truth about what...
BTS: Reflections from my 30 day USA Book Tour with the fam 23.06.2025 26:36
WE'RE BACKKKKK! OMG What a trip. 30 days - 9 cities - 2 kids and 2 adults - a trip around the US & Caribbean In this episode I'm sharing some of the raw and real shit that went down on my recent US Book tour and my gosh buckle up - soooo much to cover I will be sharing more about this through the podcast as we learned many lessons and had multiple Holy shit experiences.... This is my first attempt...
Happy Birthday To Me - Lessons Learned from my 41st Year 16.06.2025 27:32
It’s my birthday, baby! I’m officially 42, and today I’m reflecting on what the last year has taught me. Because let me tell you, 41 was no joke. This episode is raw. It's real. It’s like flipping through the pages of my personal journal and letting you see it all: growth, grit, grief, and gratitude. Inside, I’m sharing what it felt like to: 💥 Get everything I ever wanted… all at once 💸 Re-learn...
Do you Struggle To Be Quiet? 09.06.2025 18:40
Most people can’t sit in silence. They fill every space with noise, distractions, and chatter because sitting with yourself is confronting. But what if the real magic happens in the stillness? In this episode, I’m sharing what I’ve learned about silence, presence, and the deep discomfort that comes from simply being. From spa days in Melbourne to five-day silent retreats, I’ve come to understand t...
❓ Are you too Comfortable? 02.06.2025 15:47
Are You Too Comfortable? Too many women say they want more, but aren’t moving like it. In this episode, I’m calling out a hard truth: Comfort and growth don’t coexist. And if you’ve been playing it safe, waiting for the “right moment,” or sitting on your dreams because things feel fine ... this episode is your wake-up call. Whether it’s business, relationships, or your personal power, there’s alwa...
💎 Stop the SHINY Objection syndrome 26.05.2025 21:14
Let’s talk about it. You’re ambitious. You’re multi-passionate. You’ve got vision for days. And because of that, you might be sabotaging your success without even knowing it. In this episode, I’m breaking down what shiny object syndrome really looks like for high-achieving women, and why it’s killing your confidence, confusing your audience, and slowing down your business growth. If you’ve ever sa...
The Truth Behind Business Failure with Hamish Cramer 19.05.2025 44:48
We all hear about the success stories, the case studies, the women who made 7 figures in 5 minutes, but what about the ones who dont make it? The 80% of women who stay small, don't make money, don't breakthrough? What about them? Today we're talking about the clients you don't hear about and why they are struggling. Because really, if your business isn’t making the money you want, it’s probably no...
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