The Confidence Cast: Building Unstoppable Confidence with a Dash of Sass

Have a couple questions from the past 2 episodes? Listen in to hear the answers to some of the most FAQs!

Let's continue working on developing the confidence to love the people in our lives with Part 2! Make 2025 the best year yet in your relationships!

Got some tricky people in your life that are hard to love? Listen in to Part 1 today and make 2025 the **best** year for your relationships!

Are you talking about your past in a productive or unproductive way? Learn how to rethink how you think about your past with this fun episode!

Is it the facts that are bothering you, or the story you’ve created around them? Figure that out today, and you’ll stop piling on unnecessary stress. The key to feeling better is recognizing which one is really the issue.

Is coaching new to you? Have you ever been coached before? If it's new and you're not familiar, no worries! Today we'll discuss all this today!

Hello, when did you become (or decide you weren't) a runner? Check out how a quick reframe can help us achieve our goal!

In this week’s episode, we dive into the empowering yet challenging world of public speaking, focusing on building confidence and overcoming self-doubt. The host opens up about personal struggles with confidence, sharing experiences that transformed her from a self-assured speaker to someone who felt like a "walking ball of self-doubt." The discussion highlights how public speaking can trigger fee...

✨ Hey there, fabulous listeners! ✨ Do you think your negativity fuels you? If so, you absolutely have to tune in to this week’s podcast! 🎧 We’re diving into the not-so-glamorous world of recycling those pesky negative thoughts—one at a time. You know how a cluttered mind can lead to a cluttered body, right? Well, we’re here to help you clean out that mental junk so you don’t end up feeling like...

What misunderstandings have you had that ended up being a good thing? It is possibly to take a misunderstand this week and grow from it?

What is all the buzz about coaching? What even is it and who needs it? Find out on today's podcast. Sign up for a Free Mini Coaching Session today at www. SouthernPinesCoaching.com!

Welcome to today’s episode, where we’re navigating life’s compass—figuratively and literally! Ever feel stuck in perfectionism, unsure which expert to follow? Don’t sweat it! Just like a compass could lead you astray if you are seeking the North Pole, obsessing over perfect paths can keep you standing still. So let’s ditch the pressure and choose any North to kickstart your journey! Whether it’s a...

Struggling to stand up for yourself? Saying yes when your plate’s overflowing? Tired of those pesky negative thoughts? Then you’ve hit the jackpot with this podcast! Join Kelly, a dual certified coach and a powerhouse of experience—from Army leader to D1 athlete. She’s got the tools to help you build confidence holistically and take charge of your life. Don’t just sit there—get empowered! Visit So...