The Confidence Cast: Building Unstoppable Confidence with a Dash of Sass

🪂 Confidence Under The Canopy--Lessons from 1,250 Feet Up: What jumping out of a plane taught me about real confidence. In this episode, I break down the difference between confidence and  self -confidence—and why both matter when you're standing at the edge, whether it's 1,250 feet in the air or in everyday life. Plus, how building skills in low-stakes moments prepares you for high-stake...

Have you ever put your foot in your mouth after jumping to the wrong conclusion? Oops! Listen in to how to challenge these thoughts and not end up back there again!

Are you in a tough season right now—wondering if it’s time to quit? In today’s episode, we’re exploring the power of endurance and the unexpected benefits of sticking with it—whether you're hitting mile 22 of a marathon, facing a challenging project at work, or navigating stress at home. One thing’s for sure: you won’t be the same on the other side of this moment—or this podcast.

In this episode, we explore what it really means to lead yourself. Discover how to take control of your thoughts, emotions, and direction—no matter your circumstances. Learn how coaching can help you build resilience, rethink old patterns, and reclaim your power. Ready to get in the driver’s seat? Let’s go.

Guilt can be a guide—but when it drives people pleasing, it becomes a trap. In this episode, we unpack how guilt can push you to say “yes” when you mean “no,” the toll it takes on your well-being, and how to start setting healthier boundaries without losing yourself.

This week, we’re talking about guilt — not just the heavy kind, but the kind that can actually help us. After saying goodbye to my 14.75-year-old dog, I was hit with waves of guilt, even though I knew I did the right thing. Why does that happen? In this episode, we unpack how guilt can be a sign of love, a guide from your conscience, and sometimes, a quiet reminder that you care deeply . If guilt...

Ever stopped yourself from building confidence 'cause you were scared it’d make you arrogant? Puh-lease! 🙄 Confidence done right is authentic , not arrogant. So let’s set that myth on fire 🔥 and take a fresh, fierce look at what real confidence actually means. 🎧 Tune in today—you do not want to miss this.

Part 2! Continuing on from last week--what happens when you can't get outside to ground? Listen in and check out our YouTube and TikTok videos to see the effects of the things we talk about today. Learn how to get Vitamin G in your home!

Are you getting enough Vitamin G? Never heard of it? Grounding (or Earthing) is the new Vitamin G. Listen in today to hear more. Want even more? Check out The Earthing Movie here: https://youtu.be/44ddtR0XDVU?si=Vi-XVGmvO0upoIee

This week we are wrapping up our series, Running on Confidence with Part 5 where we are putting it all together!

Did you measure your cadence last week? Are you having some issues with running? Listen in this week to hear how to adjust it and keep you running on confidence!

Have you ever thought about HOW you run? Today we are talking about running form and looking at our cadence. Listen in AND follow our YouTube Channel for a video on how to measure cadence! If this is what we can do for your body, imagine what we can do for your mind! Sign up for a free call at our website: SouthernPinesCoaching.com

Have you started the walk to run program? We have more tips and this week we are talking holistic health factors to keep you moving toward your goal. Feeling lost? Listen to last week's episode and go to our Facebook or Instagram page to download the Walk to Run program and Tips! Run on Confidence with part 2 of this series! You know the deal, talk to your Primary Care Manager about exercise t...

What are you running on? Let's get running the right way, and start running on confidence today! Visit our Facebook or Instagram to download the 6 week Walk to Run program. Need a little more of a ramp up? There is an optional 1-2 week prep! Check out our Dynamic Warm-up and Running Drills on our YouTube channel or access from our website southernpinescoaching.com ! Listen in today to hear some mo...

Ready to crush it now that the sun’s out? Before you dive in headfirst, let’s slow down and make sure we’re building up the right way. No need for "too much, too fast"—let's avoid the injuries and setbacks and do it the smart way.

Don't let jet lag ruin your vacation, listen this week for tips for westward time zone travel. These tips are also helpful for the fall when we "fall back" an hour!

Are you struggling to adjust to the "spring forward" that rudely just happened this weekend? Or, are you planning a trip eastward and you need to change time zones? Listen today to get fast tips you can action to adjust to the new time.

Is how you are thinking holding you back? Listen for this quick tip, and learn how to achieve your goal! You got this!

How can you use what you know about lifting weights to create sustainable work productivity? Listen today!

How'd you do with your plan these past 2 weeks? Let's check in!

Have you ever had an injury where you felt like you were getting bounced back and forth between doctors? Today's chat will look at a possible impact of how we think about our injury or care and the impact it could make.

It's February, folks! How are you doing with your plans to exercise more? Need help? Listen today to learn how to PACE IT to your goal! Visit us on Facebook or Instagram to get a PACE IT calendar and summary!

What do you do when you encounter a squeak (something bothersome) in your life? Let's chat today!

Ugh, it's Winter and you feel like crud. Check out today's episode for 4 tips to feel better!

Part 4 and the last of this series on developing the confidence to love the people in your life. Listen in to hear the second part of this Q&A session!