The Confidence Blueprint

Summary Liz shares her personal journey of waiting on God's promises, emphasizing the importance of active trust, obedience, and faith during seasons of delay. This episode offers biblical insights and practical encouragement for those in a waiting season. Episode Insights Waiting is an active process rooted in trust and obedience, not passivity. God's promises may be delayed, but they are...

Summary summary Liz explores the concept of 'permission to lose the weight' not just physical, but emotional, spiritual, and mental. She emphasizes releasing burdens, setting boundaries, and understanding that others' words and judgments are weights we can choose to let go. Episode Insights The difference between physical and emotional weight The importance of setting boundaries and re...

Summary Liz explores the concept of permission to offend, authenticity, and confidence rooted in faith. She shares personal stories, insights on microaggressions, and the importance of embracing one's true self despite potential challenges. Episode Takeaways You have permission to be your authentic self, even if it offends others. Microaggressions are often about the other person's insecurities, n...

Summary Liz explores the empowering concept of permission to pivot, emphasizing that change is a vital part of growth, purpose, and alignment. She shares personal insights and practical advice on how to discern when and how to pivot in life, relationships, and routines, encouraging listeners to embrace change despite fears or external pressures. Takeaways Pivoting is not failure but a step towards...

Summary Liz shares her personal journey through change, exhaustion, and the importance of intentional breathing and self-care. She explores practical tools like breath prayers, Bible studies, and the significance of resting in God's presence to navigate life's challenges. Episode Insights: The impact of change and exhaustion on mental health Practical tools for managing stress: breath prayers and...

Summary Liz shares her personal healing journey, exploring self-abandonment, permission to grow, and embracing authenticity. This episode offers insights on overcoming perfectionism, healing layers, and cultivating self-awareness to live confidently. Episode Insights Healing is layered and non-linear, requiring patience and grace. Self-abandonment often manifests as shrinking, silencing, or overex...

Summary In this episode of the Confidence Blueprint podcast, Liz reflects on the essence of love, particularly in the context of celebrating Valentine's Day. She emphasizes the importance of self-love, drawing from biblical scripture to illustrate how love should be both a promise and a command. Liz discusses the struggles many face in accepting love, the significance of inner beauty over exte...

Summary In this episode of the Confidence Blueprint, Liz reflects on her personal journey of grief, particularly on the anniversary of her mother's passing. She discusses the complexities of grief, the bonds we form with loved ones, and how these attachments can lead to profound sorrow when lost. Liz emphasizes the importance of processing grief as a natural response to loss and highlights the...

Summary In this episode of the Confidence Blueprint podcast, Liz discusses the concept of an intentional reset as the new year begins. She reflects on her past experiences, shares her word for the year 'abide', and emphasizes the importance of slowing down and focusing on physical health. Liz encourages listeners to set themes or words for their year to guide their intentions and plans, wh...

Summary In this episode of the Confidence Blueprint podcast, host Liz Scales leads a roundtable discussion with six inspiring women, each sharing their unique experiences and insights on confidence, personal growth, and faith. The conversation explores the challenges faced in 2025, the importance of setting boundaries, and the journey of self-discovery. The participants emphasize the significance...

Wishing you and your families a very Merry Christmas and a blessed, prosperous New Year. Thank you so much for your continued support of the podcast!

In this episode: We sit down with Rochelle Edrington , owner of VPro Marketing and Sales , to talk entrepreneurship, business growth, and the journey of building a thriving company. Rochelle shares her experiences overcoming challenges, creating strategies that deliver results, and staying motivated along the way. Whether you’re just starting out or looking to take your business to the next level,...

Summary In this episode of the Confidence Blueprint Podcast, Liz Scales shares her personal finance journey, discussing the impact of her financial background on her confidence and the lessons learned through struggles with money. She emphasizes the importance of understanding money wounds, the role of tithing and giving, and the journey to financial independence, including overcoming bankruptcy a...

In this short, heartfelt episode, I’m talking about the kind of holiday season we don’t post about — the lonely moments, the disappointment, and the gap between what we hoped for and what really is. If this season feels heavy for you, sis, you’re not alone. Let’s breathe, find a little gratitude in the middle of the hard, and remember that even in the quiet places, God is still close.

Summary In this episode, I’m getting transparent and sharing a part of my journey I’ve never fully opened up about — the years I spent running from the ministry God had already assigned to me. For a long time, I wrestled with fear, doubt, and the weight of what answering that call would require. But God has a way of pursuing us, shaping us, and preparing us even when we think we’re hiding. Join me...

Sis, take a moment and breathe. We are so quick to rush into the next thing, the next goal, the next assignment… but rarely do we pause long enough to honor what we’ve already done. This season, I want you to give yourself permission to rest. Not just physical rest, but the kind of rest that lets your mind settle, your spirit breathe, and your heart acknowledge how far you’ve come. You have accomp...

Summary In this episode of the Confidence Blueprint podcast, Liz discusses the theme of evolving through rejection, sharing personal experiences and insights on how rejection can serve as an invitation for growth. She references books that explore healing from rejection and emphasizes the importance of self-awareness and understanding one's triggers. Liz encourages listeners to reframe rejecti...

Summary In this episode, Liz discusses the emotional transition of motherhood as children grow into adulthood. She reflects on the feelings of loss, pride, and the need for self-care during this shift. Liz emphasizes the importance of embracing change, releasing control, and finding new ways to connect with children as they gain independence. She shares personal experiences and offers insights on...

Summary In this episode of The Confidence Blueprint , Liz Scales, Certified Confidence Life Coach, shares how faith and self-discovery empower women to build authentic confidence and contentment. Drawing from her own journey and life experiences, Liz discusses obedience to God, understanding your heart’s desires, and curating a life aligned with your values. She shares practical insights on self-c...

Summary In this episode of the Confidence Blueprint podcast, Liz Scales explores the theme of identity and authenticity, particularly for women. She discusses the pressures of societal expectations, the emotional toll of inauthentic living, and the importance of reclaiming one's true self. Liz shares personal anecdotes and insights on navigating performance pressure, people-pleasing, and the i...

Have you ever looked like you had it all together on the outside—organized, successful, positive—yet inside, you felt like you were crumbling? That was me. For years, I wore the mask of perfection, hiding my struggles behind performance and personality. But masks may impress people, they don’t bring peace. In this episode, I want to take you into my story of breaking free from the bondage of perfe...

Why I Started the Confidence Blueprint Podcast: Welcome to The Confidence Blueprint —a podcast born from surrender, healing, and the Holy Spirit. I started this podcast because I know what it feels like to question your calling, to wrestle with fear, and to wonder if you’re really equipped for what God placed inside of you. This isn’t just a show—it’s a space for women like you (and me), who are l...