Harmony Jones

The Complexities of Being Alive

Education EN ↓ 4 episodes

A podcast where Harmony talks about the complexities of living on different SPECTRUMS within life. From trauma, the vitalization of art and media within modern life to sensitivity being a superpower. This is will be a space to talk about everything. Life is complex & many things can COEXIST at one time. This podcast is just used as a medium to express the complexities we usually don’t talk about .

Author

Harmony Jones

Episodes

No, You Can't Spin This Block! 03.02.2026 8:00

People always realize you’re great after they leave but it's not they just realized. You see they knew the whole time and just didn't care to show it. SO, NO YOU CAN NOT SPIN THIS BLOCK ! On this episode, Harmony takes on 3 reasons you can't spin her block and 3 ways to avoid block spinners. Harmony keeps its short and straight to the point of this episode!

Betrayal is Traumatic! 06.01.2026 19:24

Unfortunately, every one I know has felt like they were betrayed in one way or another. Relationships, friendships & even your own family members could betray you. For me, that reality has really settled in, now that I'm 20 something. Let's explore, how betrayal impacts our way of life & ways to heal from a hurt we didn't cause, on Episode 3 of The Complexities of Being Alive !

Be Conceited, It's Okay! 09.10.2025 20:13

Self love is a major factor that many people are missing. Many people think self love is face masks and bubble masks when in reality it's so much more than that. In this episode, Harmony will be exploring her journey with self love, developing self concept, & simple ways to practice the act of self love. The message of the day : Be conceited, it's okay ( The first step is self love)!

In The Red Zone ⚠️🚨 02.10.2025 17:59

Trauma. Am I right? Who doesn’t have trauma? So why isn’t it talked about? Trauma is no stranger to us, so let's talk about it. But what actually is trauma? And how do we overcome it,? Also what should we do with all the trauma we have? Should we let it sit until we’re ready to face it or explode on every passer by? Finally, how should we navigate our lives after trauma & is there an after...