The Complex Trauma Podcast

In this conversation, Sarah and Laura discuss the challenges and strategies of reintroducing movement after engaging in recovery work. They share their personal experiences and the importance of listening to the body and emphasize the importance of finding a supportive and inclusive exercise environment and avoiding shame in the process.    They also discuss the cycles of behavior and the need for...

In this conversation, Sarah and her guest, Rachel Shiflet ,  discuss the importance of having eating disorder-informed medical providers and regular check-ins with medical professionals during recovery. They explore the concepts of weight stigma and anti-fatness, emphasizing the need for awareness and consciousness in medical settings.   This conversation explores strategies for advocating for one...

In this conversation, Sarah and Casey discuss various topics related to body image and relationships.    They dive into the impact of body image on dating, discussing societal pressures and the challenges of online dating. The conversation also explores the challenges faced in long-term relationships, including changes in attraction and body image. They emphasize the importance of self-compassion...

In this conversation, Sarah and Eva Haldis, owner of Reclaim Nutrition , discuss the intersection of nutrition and ADHD, particularly in relation to eating disorders. Eva shares her personal journey with ADHD and how it has influenced her understanding of her clients' experiences. They explore the impact of medication on appetite and discuss strategies for nourishing the body consistently. Th...

In this episode, Sarah and Emily discuss New Year's resolutions and the mixed feelings people have towards them. They explore the pressure and hype surrounding resolutions and the unrealistic expectations that often come with them. They also discuss the low success rate of resolutions and the importance of setting realistic and sustainable goals. Sarah and Emily emphasize the need to understa...

In this conversation, Sarah and Laura discuss the challenges of navigating food and the holidays. They emphasize the importance of getting back to basics and normalizing the experience of the holiday season.  They also discuss the influence of diet culture and the need to be mindful of external influences. The conversation highlights the importance of nourishing the body, enjoying holiday foods, a...

In this episode, Sarah and Abby discuss how to navigate the holidays when dealing with dysfunctional family dynamics.  They explore the stress that many people experience during this time of year and the pressure to be joyful and family-focused. They define dysfunctional family dynamics as including conflict, tension, unspoken words, and communication patterns that do not foster safety and authent...

In this conversation, Sarah and Casey discuss the topic of grief in the holiday season. They share their personal experiences of grief and how it can manifest during this time. They explore the different forms of grief, including abstract and nuanced forms of loss. The conversation emphasizes the importance of acknowledging and feeling grief, as well as treating it as a part of overall health. The...

Join the entire Reclaim Therapy team  in a heartfelt conversation about navigating life's challenges when it feels like the world is on fire. Together they explore the delicate balance of joy and sorrow, setting boundaries for self-care, and finding meaning in the midst of chaos. Dive deeper into the discussion about self-compassion, setting realistic expectations, and the importance of askin...

Join Sarah and Laura in this special Thanksgiving episode of Reclaim You as they explore the transformative power of gratitude.  Reflecting on the challenges of comparison in the age of social media, they dive into the practice of gratitude as a way to reclaim joy amidst trauma, disordered eating, and body shame.  Laura shares personal stories, emphasizing the importance of presence and intentiona...

Join Sarah on this episode of Reclaim You as she dives into the intricate world of attachment with her guest, Katie Fries , a trauma and attachment specialist, group practice owner and consultant to private practices, schools and organizations. Katie compassionately unravels the impact of childhood experiences on attachment tendencies, from anxious preoccupation, to avoidant and disorganized adapt...

In this episode of Reclaim You, hosts Sarah and Abby candidly discuss the subtleties and impacts of over-functioning in one's life, exploring the deep-rooted patterns, and revealing how over-functioning infiltrates various aspects of our daily experiences, from work culture to personal relationships.  Diving into their personal stories, they dissect the interconnection between over-functionin...

Ever wondered about the secret to coping with emotional challenges? Join us in an enlightening conversation with mental health therapist Mallory Grimste. We unpack the power of effective coping skills, exploring what they are, how they provide comfort during emotional tribulations, and how to gauge their efficacy. Mallory's insights reveal that these skills, though not always problem solvers,...

Welcome back to Reclaim You, a podcast dedicated to healing from trauma, disordered eating, and body shame. In today's episode, Sarah and Casey discuss the challenges and discomfort that often comes up during the process of recovery. They explore how it's normal for things to feel more difficult before they improve and offer valuable insights to help you navigate these tough moments. Sar...

Join Sarah and Halloween enthusiast (and eating disorder therapist) Emily , tackle disordered eating and dieting, especially during the holiday season. We'll unravel the enigma of sugar and talk about the concept of habituation, shedding light on how controlled access to certain foods might actually be the key to managing uncontrollable cravings. If the holidays are a time of stress due to fo...

In this episode of Reclaim You, Sarah and Laura dive deep into the challenging journey of coping with weight gain during the recovery process.  They discuss how difficult it is to accept this part of healing and how it can lead to true freedom and empowerment. Through their conversation, they explore the intersection of eating disorders and trauma, highlighting the need to create a safe space for...

Join Sarah and Abby in this episode of Reclaim You as they dive deep into the world of people-pleasing.  They explore how this tendency affects relationships, self-identity, and recovery from trauma and disordered eating.  Through personal stories, they discuss the challenges of balancing the desire to please others with the need to honor one's own needs. They touch on the connection between...

In this episode of Reclaim You, Sarah and Casey chat about the simple, everyday self-care practices that often get overlooked. We discuss the realities of self-care when life is demanding, and really just... lifey.  From the joy of showering, to the pleasures of baking and embracing the beauty of imperfection, we share our own experiences and offer practical insights for finding compassion in the...

Welcome to Reclaim You, a podcast by the Reclaim Therapy team. Join Sarah and Emily, eating disorder and trauma therapists at Reclaim Therapy, as they discuss the challenges and opportunities that come with the changing seasons and transitions in life. From managing anxiety to embracing fall fashion and self-care tips, this episode has it all.  Get ready for some autumn vibes and valuable insights...

In this episode of Reclaim You, Sarah and Laura, therapists at Reclaim Therapy and specialists in trauma, eating disorders, and body image, chat about one of the most valuable tools to hone in recovery from trauma, eating disorders and body image concerns. They explore the topic of self-compassion and its role in the journey to healing.  With warmth and humor Sarah and Laura discuss the importance...

In this episode of the Reclaim You podcast, Sarah and Abby are joined by Nick Funk, an eating disorder dietitian at Reclaim Nutrition . They discuss higher levels of care for eating disorders, specifically Intensive Outpatient (IOP) and Partial Hospitalization (PHP) programs and provide valuable insights on signs that indicate the need for higher care, important questions to ask when considering t...

Are you feeling lost in a toxic workplace where higher-ups seem oblivious to your plight or, worse, pouring gasoline onto the fire? Let me assure you; you're not alone and, more importantly, you're tougher than you realize. In this episode, we explore the harsh truth of the business world where decisions are often driven by financial gain, leaving employee welfare on the back-burner. But...

The Barbie movie has been all the buzz lately, and definitely packs a powerful punch! This week Sarah and Emily dissect the messaging rippling through this surprisingly resonant film. We peel back the layers of the movie and share our personal reactions to the film.  We hope you join us as we dig into this unexpected gem of a movie. You don't want to miss this one! Thanks for listening to The...

Ever felt the wrath of guilt-laden, regimented exercise routines? Passionate about shattering the norms of punishing fitness regimes, Laura  guides us on a liberating exploration of movement that celebrates pleasure and diversity. We discuss the toxic narratives surrounding fitness, encouraging you to embrace the freedom of movement on your own terms and to reclaim joy from the clutches of societa...

Have you ever experienced the jittery tension of clicking 'send' on a first message, the silent screen your only company as you wait for a response? Welcome to the world of adult friend-making, a realm where Abby and I serve as your tour guides, navigating the labyrinth of apps like BumbleBFF and Facebook communities. Together, we dissect the unique challenges of finding friends in adult...