The (Complex) PTSD Guy

It's important to know what your specific triggers are, because one of mine was triggered last night and I had to think about why I was upset. Once I realized it, it calmed me down. Also, reminder to not let stress get the best of us this coming week. Point about interesting things going on recently too.

I poached an egg today for the first time, and really enjoyed the experience of it. I wanted to share the importance of enjoying cooking, even if you mess up. Much like getting out of your own sadness, just try try again and you'll make something fun.

I recommend some tips as to how to incorporate joy into your home. I share a favorite old TV show, Keeping Up Appearances. Looking at things with a new view.

Wanted to give some pointers for coping with current stress that so frequently comes from our media. This has been going on for decades, so don't let it stress you out.

My teenage self, from 1998 when I was sixteen, gives my future self some advice.

I posted an article about Emotional Gaslighting, it's posted on The Complex PTSD Guy, which is my page on Twitter. This is specifically gaslighting from a parent to their kid. I also mention something good I did for myself which I usually neglect in my life.

Important point about the family dynamics or caregiver dynamics in relation to going on disability particularly when you have Complex PTSD. There could be a ripple effect and that's important to think about.

Now that the World Health Organization has recognized Complex PTSD, it will be easier to get on disability if you need to. I am very familiar with someone who has been on disability for years and I will recommend to please try and hold on to your social life if you get on disability.

Article mentioned that the WHO has recognized Complex PTSD in 2022. I posted the article on Twitter on The Complex PTSD Guy.

Inspired to do a podcast about self-esteem and self-worth, which are basically the same thing, and was surprised to see their connection to specific types of issues I've dealt with related to my own Complex PTSD, particularly having critical caregivers, poor academic performance growing up, and relationship and financial instability. The good news is you can determine your own self-worth.

Just wanted to share that I think we should all watch Julie and Julia in memory of Julie Powell who passed away today. The movie Julie and Julia is on Hulu. I was actually going to be cooking Julia Child's beef burgundy this Saturday but my neighbors plans changed, so I'm a pineapple upside-down cake instead. Cooking is good for building long-term memory skills, something I think people with Compl...

You won't believe what's happening right now. I took photos to show. I swear I'm not a paranoid schizophrenic, Lol. I'm posting the photos to my Twitter. The name of my Twitter is The Complex PTSD Guy

Just wanted to mention a show I'm watching today that relates to my last podcast. "A Godwink Christmas: Miracle of Love". Might sound silly but it's about coincidences, just like I mentioned yesterday. And a few updates.

Unexpected situation related to alcohol and a relative. Just thought it was odd since I had just done these podcasts about addiction and drinking. Sort of a wakeup call. I don't believe in coincidences.

Dual Diagnosis in relation to three disorders and alcohol use. Complex PTSD, ADHD, and OCD. The key thing is to seek proper treatment and remember that if you find yourself lonely or isolating, to seek out support groups that have healthy boundaries. Sports groups can be good for this too, and they incorporate exercise into your life.

Thoughts about addiction and what is known as Dual Diagnosis. Inspired by two people who spoke about addiction recently, a friend in my Thursday online support group and Kate Middleton.

Explaining the importance of not making assumptions but also holding on to Common Sense while still seeing the big picture of life. This goes back to those darn feelings of incompetence.

Another name for Complex PTSD and details related to it.

Giving my views about the connection and the disconnect between people who have Complex PTSD and people who have ADHD. I think we tend to have very different behavior but very specific outlooks regarding how people perceive us. Also updates on positive things happening.

I didn't mention the whole title of my Twitter page in the last podcast, it's The Complex PTSD Guy. I usually attach any articles that I bring up related to trauma, that's mostly what I use that Twitter page for.

Just sharing photos from my walk today, they are mostly mindful photos of the trees and ponds, because autumn in Illinois is really stunning especially at my nearby park. I posted these on the Complex PTSD Twitter page.

Tips on how I cope with change, and how the many recent changes in my life are starting to calm down and I'm grateful I learned how to cope with them and I didn't run away from them like I normally do.

How massage therapy has been a great tool for helping me with my trauma, and I give examples of this. Also I give tips on what to look for in a massage therapist. It's important to learn to relax and give someone control in this setting, it builds trust. Just let go.

My nerve being struck yesterday helped me realize that I should move away from things that don't truly serve me well and I realize how silly it was.

I wanted to follow up to the last podcast because I thought I might not have said the title of the book in the actual podcast audio, and I wanted to share the importance of not assuming because this is something that has held me back before.