The (Complex) PTSD Guy

Interesting article about binge drinking being a behavior and how you need to replace a former addictive trait with a new healthy one.

Just answering a listeners question about a woman who was interviewed about her dad and the trauma she experienced after finding out he was a serial killer.

The difference in your situation if abuse is reported and if it's not reported. This is key to Complex PTSD.

Tonight I'm cooking bone broth stew. If you haven't ever had it it's really good and really healthy. Important to have a good diet when coping with stress and depression.

Take a moment to enjoy the day and I'm sharing how I'm doing that right now

Just a few tips and some points from the play I wrote about trauma... Blurred Lines. Living with a blindfold on.

Just a follow up to the last podcast, triggers and behavior.

Just wanted to share an interview you might relate to.

Some benefits that camping has for Complex PTSD.

What are your bad habits and how do they relate to your trauma

Some pointers on why relationships tend not to work, when you have Complex PTSD, and a solution for it.

Just thought you might enjoy some info about my life that I don't normally share. Photos included on my Twitter, just look for The Complex PTSD Guy.

I was following a true crime sleuth earlier and he reminded me of the show "Where in the world is Carmen Sandiego?" It's a perfect example of what I was discussing in the last two podcasts. Particularly how trauma and stress effect our ability to learn in our youth. We would retain a lot more knowledge if we were focused and not stressed.

Why I think the teacher is the solution for a kid who comes from trauma. Related to last podcast about Adverse Childhood Experiences.

Found a really great article about Adverse Childhood Experiences and solutions for kids growing up in trauma. I give my own opinion on this and solutions.

Just a few interesting things that have occurred over the years. This episode is a bit different but just wanted to share some personal info.

I sought out a rational resource for my irrational episode I've been having the past two days. I'll let you know when I hear back from him. I'm curious as to what he'll say.

Need something to calm me down. Some strange stuff has happened recently and cooking always helps.

Just wanted to get on the record some odd stuff that is going on. May relate to a future podcast. And no, I'm not losing my mind.

The choice to discuss your own trauma is a big deal. I share why I think a lot of people don't do it.

Important to remember what are triggers are, and not give in to them by giving up when things don't work out.

Importance of finding something uplifting to engage with. Personally I recommend listening to a choir, going to a theater production or seeing a stand-up comedian. I will say be particular and make sure it's not just noise or foul language. Make sure there's quality in it so it will enrich you if you feel broken.

Just a quick follow up to the last podcast.

This podcast is based off a comment I received.

The actors from one of my favorite shows (Absolutely Fabulous), are doing one of my favorite things (cooking) and I thought you might like it. If you're needing a smile on your face this might bring it. Comic relief is a necessary thing in life.