The (Complex) PTSD Guy

Better sleep. Anxiety and alcohol abuse. 26.04.2023 12:16 ↓

Remedies for better sleep. If you struggle with anxiety or alcohol abuse, or both, you probably are out of your Circadian Rhythm.

Part 7, relationships and 4 Rules to a better life 24.04.2023 11:50 ↓

More about relationships and my 4 Rules to Life

Part 6 of final episodes... relationships and self-destructive behavior. 24.04.2023 10:16 ↓

Review of two of my top episodes.

Dates for my most popular episodes, to help you find them. 23.04.2023 7:40 ↓

I wanted to list the dates for my top rated episodes. This will help you find them faster.

Part 4: Final episodes, trauma and focus learning and memory 23.04.2023 11:27 ↓

Oops, I goofed and did part 5 before part 4. Lol.

Final episodes Part 5, crazy makers and depression. 23.04.2023 10:34 ↓

Some more of my top episodes before I end my podcast.

Part 3: How emotional thinking impairs us. 23.04.2023 9:56 ↓

Part 3 of my goodbye. I combined 5 episode topics and showed how they connect.

Why I'm ending my podcast: Part 2 22.04.2023 10:21 ↓

More info regarding my decision to end my podcast. Popular episodes from the past.

This podcast and its future: Part 1 22.04.2023 10:17 ↓

Why I'm ending my podcast by the end of next month.

Taking a week off. 15.04.2023 3:08 ↓

Taking time for myself.

Ways to calm down 15.04.2023 5:32 ↓

Just wanted to share a few ways to calm down

Mental health issues are not to be taken lightly! 15.04.2023 7:25 ↓

I'm blown away by something that I just heard and want to clarify.

Controlling your impulsive behavior. 14.04.2023 11:38 ↓

Controlling your impulsive behavior.

Shows about relationships and communication you might relate to. 13.04.2023 8:35 ↓

A few shows related to relationships and communication that you might relate to. Many struggle with communication.

Things you might struggle with, I do too. 13.04.2023 15:48 ↓

Some key things that can deeply impact your quality of life on a practical level. These are three key things I've struggled with, for years, in my adult life.

Narcissists who are raised by narcissists. 13.04.2023 16:30 ↓

How children of narcissists can become narcissists too.

Relationships and negative vs positive attention. 12.04.2023 9:41 ↓

Some points about what negative attention can do in a relationship. And positive attention, ways to get it.

Remind yourself of your accomplishments 11.04.2023 9:54 ↓

Just a reminder to be proud of your accomplishments.

Who helped you get out of the trauma? 09.04.2023 5:15 ↓

Curious as to who helped you get out of the trauma in your life?

Slow down your day 09.04.2023 7:28 ↓

Take time to slow down

Perfect example of why you don't want to surround yourself with your abuser. 06.04.2023 8:34 ↓

Just wanted to share a great example of why you don't want to surround yourself with your abuser, when you are an adult.

Quiz, passive vs assertive vs aggressive behavior. 06.04.2023 13:44 ↓

Quiz about situations involving different communication styles. And why assertiveness tends to not be something we're good at, or compromise.

Aggressive vs assertive, boundaries and interpersonal skills 06.04.2023 9:06 ↓

Just a few points about communication

Jobs that might not be great for people with Complex PTSD 04.04.2023 17:55 ↓

Just a few job experiences that I wanted to share that might work for you too or might not work for you too. I really think it relates to how trauma affects our brains growing up.

Great experience, wanted to share. 03.04.2023 5:28 ↓

Just sharing an awesome experience.