Benjamin Allen

The (Complex) PTSD Guy

Sharing challenges and solutions for growing up with Complex PTSD.

Author

Benjamin Allen

Category

Education

Podcast website

twitter.com

Latest episode

Jul 11, 2024

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Episodes

Meditation; a new article. 28.06.2024

An article about meditation that I actually am not fond of because it's making it way too complicated.

Prevent feeling trapped, and just say No. 27.06.2024

The importance of preventing situations where we feel trapped.

When your mind shuts down. 27.06.2024

Why our mind shuts down in certain situations.

The importance of making rational decisions 27.06.2024

I use a quick example of why it's important to make rational decisions.

Thinking less emotionally and, instead, more rationally. 27.06.2024

A specific subject matter that helped me think less emotionally and, instead, think more rationally. This is very important for people with Complex PTSD.

What to say to an arrogant person 26.06.2024

Letting an arrogant person know that they too can be condescended to.

Neediness and confidence 26.06.2024

When you're being needy, and something that might help.

When people who correct you are actually wrong in their correction. 25.06.2024

When condescending people are wrong.

Organizing for lowering stress 25.06.2024

Some organization tips for staying focused and lowering stress

The myth of "Drinking Responsibly" 24.06.2024

Something that I think is not true, that anyone can "drink responsibly".

Acknowledging your accomplishments 24.06.2024

I had a few accomplishments today and I wanted to stress the importance of celebrating your accomplishments.

AA, Comedy and what I think they're missing. 24.06.2024

Something, I think, certain support groups, and coping strategies, are missing.

Complex PTSD and comedy 24.06.2024

An interview I came across that brought up Complex PTSD

Outbursts, and judging yourself. 23.06.2024

How to see outbursts in a more nonjudgmental way.

Who would you be on a reality show?: Part 2 22.06.2024

Some other points about how to look at your own life in a refreshing way.

Who would you be on a reality show? 22.06.2024

Seeing your world differently and not taking everything so seriously.

Betrayal and Complex PTSD 21.06.2024

Some points about Betrayal in relation to Complex PTSD

Coincidences that are very specific. 21.06.2024

A few recent coincidences that I find really specific.

Book about sobriety and family dynamics. 20.06.2024

Book about sobriety and family dynamics.

Losing the desire to make sense of things that don't make sense. 20.06.2024

Resilience building in regards to things that don't make sense. How I've lost the desire to figure things out that don't make sense, and that's a really good thing.

The Middle Ground in relationships 20.06.2024

Finding the Middle Ground in relationships.

Breaking the tendency to date the wrong people for the wrong reasons. 18.06.2024

Breaking the tendency to date the wrong people for the wrong reasons.

Do condescending people tend to be Enablers? 17.06.2024

Does enabling, spoiling others, and being in denial tend to go hand-in-hand with being condescending?

Calming down 17.06.2024

A few notes about activities that help calm down your environment

Current events 13.06.2024

Current events

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