Benjamin Allen
The (Complex) PTSD Guy
Sharing challenges and solutions for growing up with Complex PTSD.
Where to listen?
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Episodes
Meditation; a new article. 28.06.2024 11:01
An article about meditation that I actually am not fond of because it's making it way too complicated.
Prevent feeling trapped, and just say No. 27.06.2024 4:46
The importance of preventing situations where we feel trapped.
When your mind shuts down. 27.06.2024 7:07
Why our mind shuts down in certain situations.
The importance of making rational decisions 27.06.2024 10:32
I use a quick example of why it's important to make rational decisions.
Thinking less emotionally and, instead, more rationally. 27.06.2024 17:52
A specific subject matter that helped me think less emotionally and, instead, think more rationally. This is very important for people with Complex PTSD.
What to say to an arrogant person 26.06.2024 11:13
Letting an arrogant person know that they too can be condescended to.
Neediness and confidence 26.06.2024 16:46
When you're being needy, and something that might help.
When people who correct you are actually wrong in their correction. 25.06.2024 13:00
When condescending people are wrong.
Organizing for lowering stress 25.06.2024 9:42
Some organization tips for staying focused and lowering stress
The myth of "Drinking Responsibly" 24.06.2024 12:31
Something that I think is not true, that anyone can "drink responsibly".
Acknowledging your accomplishments 24.06.2024 7:27
I had a few accomplishments today and I wanted to stress the importance of celebrating your accomplishments.
AA, Comedy and what I think they're missing. 24.06.2024 17:20
Something, I think, certain support groups, and coping strategies, are missing.
Complex PTSD and comedy 24.06.2024 17:14
An interview I came across that brought up Complex PTSD
Outbursts, and judging yourself. 23.06.2024 6:36
How to see outbursts in a more nonjudgmental way.
Who would you be on a reality show?: Part 2 22.06.2024 15:49
Some other points about how to look at your own life in a refreshing way.
Who would you be on a reality show? 22.06.2024 11:44
Seeing your world differently and not taking everything so seriously.
Betrayal and Complex PTSD 21.06.2024 11:24
Some points about Betrayal in relation to Complex PTSD
Coincidences that are very specific. 21.06.2024 15:41
A few recent coincidences that I find really specific.
Book about sobriety and family dynamics. 20.06.2024 14:26
Book about sobriety and family dynamics.
Losing the desire to make sense of things that don't make sense. 20.06.2024 20:30
Resilience building in regards to things that don't make sense. How I've lost the desire to figure things out that don't make sense, and that's a really good thing.
The Middle Ground in relationships 20.06.2024 8:07
Finding the Middle Ground in relationships.
Breaking the tendency to date the wrong people for the wrong reasons. 18.06.2024 11:10
Breaking the tendency to date the wrong people for the wrong reasons.
Do condescending people tend to be Enablers? 17.06.2024 13:11
Does enabling, spoiling others, and being in denial tend to go hand-in-hand with being condescending?
Calming down 17.06.2024 19:54
A few notes about activities that help calm down your environment
Current events 13.06.2024 9:36
Current events
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