The Complete Woman

Ever feel like your emotional depth is too much for a world that wants you to “stay strong”?  This week, Dr. Natalie Dattilo-Ryan joins Tori to explore how mental health challenges and emotional changes in midlife—especially during perimenopause—can become a catalyst for personal power and reinvention. Whether you're navigating a newfound level of empathy and changes to your self concept, or just...

Does your brain always seem to be buffering—mid-sentence, mid-task, or mid-thought?  This week, Tori explores what’s really happening to our brains in midlife and why multitasking may be making it worse. Whether you’re juggling family, work, and wellness or just feeling a bit scattered lately, this conversation is for you.  With science-backed insights from leading neurologists and personal storie...

When medicine doesn't feel made for you, it's time to write a new story.  This week, Dr. Mallorie Cracroft joins Tori to explore what’s missing in women’s healthcare—and how we can reclaim it through functional and integrative medicine. Whether you’re tired of feeling dismissed by conventional doctors or curious about natural, root-cause care, this episode will meet you where you are.  As a  OB-GY...

What if feeding your family could also fuel your dreams?  We talk a lot about eating well, but food budgets and decision fatigue can be a barrier to staying on top of your nutrition. That’s why this week, Tori sits down with ‘The Money Mom’ Rachel Coons to discuss what it means to be the Financial CEO of your family, and how taking control of your grocery shopping can improve your physical and fin...

Are you frustrated with physicians who won’t seem to listen to your symptoms? This week, OBGYN, author of ‘The Hormone Balance Bible,’ and host of ‘Confessions of a Male Gynecologist,’ Dr. Shawn Tassone, joins Tori to explore individualized hormone care and finding the right treatment for you. You’ll hear about the doctor-patient dynamic in hormone care, how to navigate well-founded trust issues i...

Ever feel like your body is changing faster than your mindset can keep up?  This week, personal trainer, wellness coach, and former counselor Tracy Steen joins Tori to discuss how women in midlife can reclaim control of their health, identity, and momentum through movement that empowers rather than depletes. If you're navigating the hormonal, emotional, and professional pivots that often define wo...

It’s easy to get off track with our health—but what does it really take to get back in sync?   This week, Certified Diabetes Care and Education Specialist Tammy Swigert takes time away from advising other physicians, to help us explore the startling rise of lifestyle-related diseases like diabetes—and the powerful role we can each play in prevention. Whether you're feeling overwhelmed by conflicti...

Ever feel like you're chasing joy, waiting for life to finally feel just right —but never quite arriving? This week, Tori explores why 55 is the happiest age for women , and how we can all begin to find joy in every season of life—no matter where we are in the journey. Whether you're feeling stuck in the rush of daily demands or learning to embrace the changes of midlife, this episode is your invi...

Today’s episode is all about energy. We will cover why energy is our most valuable resource and we will dive into what the research shows about energy. We are joined by Erin King, the energy expert and a renowned keynote speaker. She has pioneered work on our energy and spent a year working on the world’s largest study on personal human energy management side by side with PhD researchers.  17:08 E...

On this episode of The Complete Woman Podcast, host Tori Poulter welcomes Rob Morris, a former NFL player turned leadership coach. Rob shares his personal journey through multiple health crises—including 16 surgeries and heart bypass—and how these challenges led him to redefine resilience. Rather than merely surviving hardship, Rob explains that true resilience is about adapting positively and thr...

Researchers have found that women are less happy than they were 40 years ago, and the age that women are happiest is 55. Our guest today is Shari Brown, a self-described "recovering hustler" who transformed her approach to success after burning out from hustle culture.  In this powerful conversation, Shari reveals how our society glorifies exhaustion as a badge of honor, and offers a refreshing al...

This is part 2 of the 5 Pillars of Wellness with Jesse Allen where we will talk about the final 3 pillars: sleep, recovery and regeneration, and emotional and mental wellness. 01:34 Pillar 3: Sleep 07:51 Effects of not enough sleep 24:18 Pillar 4: Recovery and Regeneration 37:06 Pillar 5: Mental and Emotional Well-Being “When you’re awake for more than 24 hours, a single good night’s sleep is not...

Today’s episode is part 1 of a 2 part series talking about the subject of wellness. Wellness is simple but doing it is hard and we are here to help you. We are joined by our wellness expert and chief product officer at Shala, Jesse Allen. 05:42 Statistics 14:54 Pillar 1: Movement 36:32 Pillar 2: Nutrition 45:05 Nutritive and psychological value “Just pick one thing. Just make one small change and...

On this episode of The Complete Woman Podcast, Tori is joined by Sheree Frede, the creator and owner of the SheShe Show. Sheree's social channels focus on fashion, beauty, travel, and lifestyle, specifically for the midlife woman. Together, they chat about inner and outer beauty, discussing how to embrace your true self. Sharee talks about the importance of living authentically and confidently, no...

On this episode of The Complete Woman Podcast, host Tori Poulter is joined by Kolene Anderson, associate director for the Utah Women and Leadership Project, to discuss menopause in the workplace. Together, they explore how menopause impacts women's careers and why it's not just a "women's issue." They dive into the importance of normalizing conversations about menopause, especially in professional...

In this episode Tori talks to Elora Murray, who is the host of Fresh Living, a Utah based lifestyle TV show. They discuss the topic of anxiety, which is something Elora talks about quite a bit on her own social media very openly. Her brand is kindness and energy, but it’s also about understanding and being open about anxiety. Tori and Elora talk about the importance of exercise and how much it hel...

On this episode of The Complete Woman Podcast, Tori sits down with Dr. Jordan Robertson, ND to chat about hormone health and the misunderstood phase of perimenopause. They dive deep into the psychology of perimenopause, exploring how women identify with this life phase and why many are reluctant to accept it during the early stages. Dr. Roberston breaks down what perimenopause really is, shedding...

In this episode of The Complete Woman Podcast, Tori sits down with Jesse Allen to talk about why food is medicine. This is a crash course on not only the basics of food consumption, but also sugar and what it’s doing to our overall health. Jesse goes into some fascinating information on the food industry, different diets, what’s healthy, what we should be eating, and how supplements play into all...

Tori Poulter is joined by Marissa Lore on this episode of The Complete Woman Podcast to talk about the power of positive thought. Marissa shares the three steps of manifestation, which are to clarify your vision, cultivate a positive mindset, and take inspired action. She defines manifesting as becoming a magnet for what you really desire using your brain and body to create the space for what you...

On this episode of The Complete Woman Podcast, Tori is joined by Kara Lewis Newton for a candid conversation about living authentically and embracing optimism in everyday life. Kara shares how she uses social media as a tool to spread positivity, striving to be a light in a sometimes dark space. They talk about the importance of choosing joy, as well as being real about your feelings, and Kara als...

Join us on this uplifting episode of The Complete Woman Podcast where we discover the transformative power of rest with the delightful Dr. Saundra Dalton-Smith. As a physician, researcher, author, and speaker, Dr. Saundra shares the seven types of rest essential for overcoming burnout. Rest is more than merely sleeping--it encompasses physical, mental, emotional, and spiritual caretaking practices...

In this episode of The Complete Woman, we are learning from Trish Allen the things that will give us so much power. Trish is a functional nutrition coach and a certified life coach, practicing for the last 16 years, and she has intertwined her health coaching practice with both of these things. We all love to make check lists, but this episode is not about a check list. Rather they are 5 simple, e...

This is the very first episode of The Complete Woman Podcast. The purpose of this podcast is to explore our physical, mental, and emotional well-being, and how to find joy as we move through different phases of life. Women are powerful and they have the ability to take control of their happiness. They have more power than they realize. Listen to your host and CEO of the women’s health company call...

The Complete Woman Podcast is your go-to space for exploring the physical, mental, and emotional well-being of women at every stage of life. Hosted by Tori Poulter, this podcast is a vibrant community where we embrace our complexities, celebrate our strengths, and tackle the challenges that shape us. From navigating menopause and hormones to rediscovering passions and creating lives that feel whol...