The Commits

In a world flooded with nutrition trends, quick fixes, and conflicting health advice, how do you actually build a healthy life that lasts? In this episode, former collegiate soccer player, nutrition coach, entrepreneur, and mother Maddi Osburn joins the show for one of the most honest and insightful conversations we’ve had about health, discipline, identity, and modern nutrition culture. From her...

At just 23 years old, Brent Worley is already navigating the high-pressure world of Division II college basketball as an assistant coach at Missouri Southern State University. In this episode, he shares what it’s really like stepping into a leadership role so early, including the challenges of earning respect from players, managing responsibilities, and proving himself in a results-driven environm...

In this episode, Division I umpire across the Big 12 Conference and Big Ten Conference as well as an experienced coach, Josh Schepis shares powerful insight on what it truly takes to develop a championship mentality in today’s competitive sports environment. From handling pressure at the highest levels of officiating to learning from costly mistakes, Josh explains the mental discipline required to...

What does it take to leave everything you know your home, your country, your comfort all in pursuit of a dream? Charlie Townsend did exactly that. British Charlie packed up his life and moved to the United States to chase collegiate golf, first at Weatherford College in Texas and now as a junior at Newman University in Wichita, Kansas where he's earned All-MIAA honors and cemented himself as o...

In this episode, I sat down with Fran Montanez a collegiate baseball player from Puerto Rico to have one of those conversations that starts about sports and turns into something much bigger. We got into what life really looks like as a collegiate athlete, the grind behind the scenes that most people never see, and how he manages to stay grounded through all of it. We talked about the relationships...

In this episode we sit down with Ashtin Meerpohl, the Director of Sports Performance for Wichita State Men’s Basketball, whose love for sports started at a young age and ultimately became his life’s work. A native of Holton, Kansas, Ashtin played sports growing up before injuries shifted his path from aspiring athlete to elite performance coach. After earning his Bachelor of Science in Education i...

In this episode, we sit down with Rob Ramseyer, Vice President of Athletics and Strategic Expansion at Friends University, for a conversation that goes far beyond wins and losses. Rob shares how the same discipline, sacrifice, and intentionality required in sport show up in his most important roles as a husband and father. We unpack the parallels between marriage, fatherhood, and athletics, and wh...

In this episode, we sit down with Brayan Reyes, a former professional soccer player whose journey took him from the streets of Honduras and the Bronx to the first divisions of Hungary and Honduras, and the USL Championship with FC Tulsa. Brayan’s story is one of grit, faith, and relentless discipline. A true example of how mindset and perseverance can turn humble beginnings into a global career. H...

Former University of Tulsa softball standout Abby Jones joins the show to break down the rapid rise of softball, how it stacks up against baseball, and what it truly means to live the college athlete lifestyle. From navigating NIL opportunities to making lifestyle choices that shape success both on and off the field, Abby offers an authentic perspective on the game, growth, and gratitude. Whether...

In this episode, we sit down with Mario Sanchez, former FC Tulsa head coach, to talk about the growth of U.S. soccer. From the rise of MLS and the USL Championship to the hot topic of promotion and relegation. Mario also shares his incredible journey as both a player and coach around the world, the role of family in his life and soccer career, and his insights on how young players should live, tra...

After a championship-winning season at SNU, James Burries opens up about his journey from a multi-sport kid to a dominant D1 prospect, the wild nightlife scenes in Arizona and Cali, and the game-changing impact of NIL deals that are reshaping college sports with some players earning more than NFL pros. But that’s just the start. He reveals the untold struggles behind the spotlight, the secrets to...

In this episode, I sit down with Matthew Shellenberger, District Athletic Director at Piedmont Public Schools in Oklahoma, to explore the realities of leading an entire athletic program from the top. With years of experience shaping student-athletes and supporting coaches across multiple sports, Matthew shares his journey into athletic administration, the challenges and rewards of the role, and th...

In this episode of The Commits, we sit down with Wawa Palga — a national champion, relentless competitor, and passionate leader on and off the field. Wawa shares his story of playing at Iowa Western alongside now-Ligue 1 and Canadian international star Moïse Bombito, reflecting on what it took to win a national title at the junior college level. We dive into the mentality, adversity, and growth re...

In this episode of The Commits Podcast, we sit down with Jevon Bowman who is a former University of Tulsa Strength & Conditioning Coach, founder of Synapse Performance, and a man who’s trained D1 athletes, Professional athletes and elite performers at every level. But this conversation goes way deeper than just lifting weights. Jevon opens up about his faith journey and what led him to commit...

In this eye-opening episode, we sit down with Lauryn Reither — former standout guard for Fort Hays State and Southern Nazarene University, now a graduate assistant coach — as she pulls back the curtain on what really goes on behind the scenes in college basketball. From battling through injuries and transfer struggles to finding her purpose in coaching, Lauryn shares how her faith, resilience, and...

In this episode, we sit down with Eli Brown, the head coach of Southeast Community College Men’s Soccer — a young leader with a powerful story. A former standout at Lincoln East High School and Bellevue University, Eli was known for his leadership on the field and in the classroom. But his journey took a dramatic turn when he faced a life-threatening health scare, undergoing emergency brain surger...

From intermural and Sunday league games, to March Madness, Brian McNutt has had a journey that is more than just admirable. Here he sheds light on what means most to him as well as how refereeing has  sculpted his character. Barber by profession, referee by passion and a Christ follower by purpose, Brian is an individual who takes pride in what he does and how he can serve by helping and supportin...

In this powerful episode, we sit down with Victor Govea , a Brazilian footballer whose journey through the game has taken him from playing alongside stars like Vinícius Jr., Rodrygo, and Rafael Leão in elite academies across Brazil and Europe , to battling injuries and chasing dreams in all levels of U.S. college soccer . Victor opens up about: Growing up and training in the top academy systems in...

Justin speaks on his experiences growing up playing basketball, living the Junior college lifestyle, overcoming challenges, his routines and how they have changed over the years, and his time in the BIG Ten so far.

Playing with the CD Toledo youth academy, mentored by his father who played for it's senior team, becoming a 3x NCAA champion while still learning English, Alvaro has had a journey that is more than just commendable. Here he shares his experiences moving to the USA, navigating his way through schools, and explaining what it takes to become a champion. https://www.instagram.com/thecommitspod/https:...

Tune in to hear the story of phenomenal track athlete, Layla Haynes! This is our first commit talking about her journey in athletics representing her country, committing to the University of Florida while navigating her way through the challenges of being a collegiate athlete.