The Commitment to Growth Podcast

We have been taught to shy away from anger and to feel ashamed for feeling anger because it is an emotion associated with aggression, hatred, and all-around negativity; but how can we condemn anger if it such a regular and natural part of the human experience? What if, instead, we took the time to explore our anger and used it as a way of getting to know ourselves and the deep-rooted strength of o...

We all carry trauma, pain, and resentment from past experiences that caused us suffering; but how often do we realize how these experiences the extent to which these experiences have shaped our current negative thought patterns and behaviours? In this episode, I talk about how to go back into your past and proactively decipher where you may be stuck, why you may still be experiencing resent from a...

Our brains are wired to seek comfort and avoid discomfort... so how can we work around this default mode when discomfort is necessary for perseverance, growth, and success? Join me in this episode where I will discuss why our brains tend to avoid discomfort, I'll break down one of the neural mechanisms underlying dissatisfaction, and provide you with tips and strategies to help you break your loop...

In this episode, I speak about some thoughts that have been circulating in my mind recently regarding how our emotions and our desire for change, equality, and more importantly our need to be seen, can often drive us to respond in ways that can harm our relationship with the individual and pull us further apart, fueling more resentment and more dispute between the opposing parties.

Being a content creator is one of the most fulfilling endeavours we can dedicate our time to in this day and age. But how can we do that while dealing with self-comparison, feeling uninspired and feeling like we have stopped creating work that is true to us and what we want to convey to the world? In this episode, I dive into individual strategies that you can use to help you find your voice and d...