The Commitment to Growth Podcast

Welcome to the premiere episode of the “It’s Not That” series on The Commitment to Growth Podcast! In this series, we delve deep into understanding ourselves and transforming our lives by shifting our perspective toward the struggles we face. Get ready for insightful discussions and practical tips to navigate life's challenges with grace. In this episode, we explore the intricacies of people-p...

In the podcast's latest episode, I'm diving deep into your burning questions in our second official listener Q&A session! Join us as we explore various aspects of personal development and health, covering topics such as: Strategies to make the gym habit stick and achieve fitness goals Cultivating trust in our inner voice to attain our desires Techniques for staying present and focused...

You read the right - the hows, the whys, and the lessons learned, all here for you in this very special episode. If you feel like you are going through the same motions, the same routines, and the same patterns in your life and are desperately needing a change, this episode is for you. Listen only if you're ready to ask yourself some big questions, with a bonus exercise for you to try at the end....

Welcome to the first round of the Commitment to Growth Podcast Monthly Q&A series! 5 submissions from regular listeners getting their burning questions answered on all things resilience, self-discovery, relationships, goals, healing, and more! This month's question submissions were juicy! Make sure to tune in to hear about learning your partner's conflict language, why love does or doe...

How did I gain the courage to quit my full-time job to go ALL-IN on my business and travel South America doing it? I'm talking all about that in this episode: how we self-sabotage when life gets good, why you ARE ready to go after your dreams, and how to fully embody this new identity through inspired action. Grab a journal and join me for this empowering and revealing conversation - and send...

We've all been told that we are all capable of creativity, but how do we tap into that innate human capacity? Why is it so important that we spend more time in our creative energy? In this episode, we chat about how to step into your creative power, how it is a tool for healing ourselves and others, and why our creative expression leads us to our authentic truth. To learn more about my signatu...

2024 begins NOW through the perspectives, habits, routines, and identities that we choose to take on to get ahead of January. In this episode, I'm sharing with you 3 powerful mindset shifts that will bring you more clarity, confidence, abundance, and freedom in the New Year and will power through for the rest of your life. Listen if you are ready to make this your year! Book a discovery call i...

If you've been feeling hopeless, helpless, and unable to rise from the pain and discomfort that you've been feeling, this conversation is for you. We're talking about to shift out of suffering, how to create joy in our lives, and how to really look at the lessons hidden within our most uncomfortable situations. Let's do this. Want to work with me more intimately to build resilience...

I am thrilled to sit down with you for this insightful and deeply stimulating conversation with none other than my own godmother, Martha Ezeta! We are talking all things physical healing through emotional and spiritual healing FIRST through the perspective of Teos, the medicine that she has been practicing for years. We discuss the effects of mindset and trauma on the body, how these impacts manif...

Do you feel tired of feeling like you aren't leveling up? Like you have so much untapped potential, so much more joy and love that you would like to feel... but it never comes? In this episode, I'm going to tell you exactly how and why you are getting in your own way, and exactly what to do about it! Fasten your seatbelts, this is a good one! JOIN the Evolution Coaching Program Waitlist he...

This week's episode is a juicyyyy chat with Kelsey Moss! Kelsey is in the final stages of her Master of Arts in Counselling Psychology and is the Owner of KMOSSYOGA. With a background in concussion research, mental health, and neurophysiology, Kelsey bridges the gap between modern neuroscience and yoga by teaching the mechanisms through which mindfulness changes the brain. As a 200-RYT, she is...

From serious doubts about the career I've been pursuing for 10 years, to full-blown canceling the plans that I was planning to take this summer to pursue that dream, 2023 has been a series of plate-fulls of doubts, questions, and disappointing realizations. However necessary, these times can come with a lot of anxiety and uncertainty. In this episode, I'm outlining 3 things that I am pract...

I am sooo excited to bring you this wonderful conversation from my dear friend, Adrian Leckie. Adrian is a speaker and community leader residing in Toronto, Ontario. Through his leadership in the Imani Black Academic Mentorship Program at the University of Toronto Scarborough, he empowers Black youth to access higher education, fostering their confidence and unleashing their potential. With a pass...

When the call is coming from inside the house, how are you answering it? A continuation of part 1 of this episode series, part 2 is all how to build a "warrior" mentality from the inside out. We're discussing how to address triggers and insecurities, and how to start practicing a life of utmost alignment in words, actions, and intentions. Check out the Commitment to Growth community...

Want to learn how to get disciplined, organized, and determined...without giving up your social life or the beautiful little simplicities of life or some sleep-ins, and still be a badass, opportunity-manifesting success? In this episode, I'm sharing 5 out of 10 of the things that I continuously apply to and edit in my life to help me live in this mentality. Look out for part 2 next week! Check...

...

This conversation was EPIC and I learned so much that I can't wait to share with you, especially if you are a fellow up-and-coming entrepreneur like myself. Emily-Jane’s mission is to show entrepreneurs that the possibilities of what they can achieve in life are truly limitless and that the only thing that is stopping them from getting from where they are now to where they want to be, is their...

A passionate chat about the role that our social relationships play in enhancing our relationship with ourselves. We discuss how the triggers that others ignite within us bring us closer to healing, how we come to see the parts of us that seek love in different ways from others, and why connection is vital for an enriching life. Grab a snack, a pen, and your presence, and let's get into it......

Whether you feel that you're waking up without motivation or inspiration, you're at the cusp of finishing your university degree with no sense of direction, or you feel like you want to infuse your daily activities with more intention, this episode is for you. We dive into the current narratives surrounding the concept of "purpose", how we can redefine them to make this process of discovery less d...

I am so excited to bring you Nicole Robertson this week! Nicole is a newly published author of the book "Unbound: Master Money and Love Without Restrictions", and one of the co-founders of the business Women Wine and Wealth, a personal growth and business development platform that is helping women make dreams of owning a business and making money while having their time back a reality. Nicole has...

To grow we must move forward, but to move forward we must also look back at our past to reflect on what got us to our present. In this episode, I'm walking you through the 5 gifts I took away from 2022 and am taking with me into 2022 to live this year with more awareness, more joy, more love, more purpose, and more confidence. They weren't all easy pills to swallow, but they sure were worth it. Th...

I am BEYOND excited to bring you this episode with my 2 best friends and fellow Kinesiology students, Amy Smith and Emma Skaug! Amy is a competitive powerlifter and aspiring Strength and Conditioning Coach, as well as a spin teacher and talented poet. Emma is the guide for Canada's paralympic triathlete, Jessica Tuomela, and has been competing in triathlon for 8 years. Emma is passionate about exe...

I am so excited to bring you this back-and-forth, Q&A-style conversation with my dear friend and Kinesiology program-mate, Simon Funk! Simon is from Abbotsford, BC, he is an aspiring life coach, and host of the podcast Learning from Humanity, an ongoing conversation with "The Old" and "The Bold": incredible individuals from two different generations who are sharing their life wisdom on the fie...

There's no denying that the self-help industry has seen a boom in the last few years. Many people are doing it and many people are talking about it... but what happens when we become too absorbed in always trying to become better, in always moving on to the next book or saving another Ted Talk to watch, rather than staying in the present moment? In this episode, we discuss the side of self-improve...

I am so excited to share this powerful conversation with SUPERWOMAN Lee, who is the founder of Coach With Clarity: a training and education program for life and business coaches who want to learn to cultivate a successful business that is rooted in intuition and mindfulness. She is also the host of the Coach with Clarity podcast and author of the #1 Amazon Bestseller, "ACT On Your Business: Bravin...