The Comfort Zone

In this bonus mid-week minisode we're talking all things journalling! From how to take the pressure off and genuinely enjoy it, to our favourite equipment, we've got everyone, from beginner to experienced journal keepers, covered. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this raw and honest episode, we're discussing exposure therapy. Facing your fears sounds terrifying - but what if we told you that's exactly why it works? Ro shares her lived experience, whilst Jaycie asks important questions to help you on your own journey. We hope that episode will transform how you think about fear and trauma - and show you why running from it might be the very thing holding...

Get ready to delve deep into our unpopular (or maybe not so unpopular) opinions... does money really buy happiness? Would we be happier without social media? Has cancel culture gone too far? Let's find out! Learn more about your ad choices. Visit megaphone.fm/adchoices

We both know that self-care can feel impossible sometimes... but here's the thing - caring for ourselves shouldn't feel like another source of stress. Self-care has been twisted into this exhausting checklist: drink more water, exercise daily, follow a 12-step skincare routine, meditate, the list goes on... On some days, basic self-care like taking a shower feels like climbing a mountain. And that...

‘Glowing up' is everywhere on social media, promising that if we just ‘try hard enough’ and change every part of ourselves, then we can be worthy of love and acceptance. False. In this episode, we challenge the toxic pressure to constantly improve our appearance and discuss why society’s idea of ‘beauty’ is flawed. Through sharing our personal experiences, we examine why the relentless push for ‘s...

In this episode, we explore everything that 2024 taught us... letting go of what no longer serves us, closing a chapter, discovering what we want to bring into the new year and our goals for 2025. We dive into why January 1st doesn't need to be a dramatic transformation, and how every single day offers a fresh opportunity to start again. Remember that growth is a continuous journey, not a destinat...

Get to know your hosts, Ro Mitchell and Jaycie Fry, as they open up about their own messy lives... telling open and honest personal stories and experiences before giving big sister advice to The Comfort Zone listeners. From navigating life's ups and downs, to sharing important ED recovery advice, this episode aims to leave you feeling like you're not alone, and can do anything you put your mind to...

In a world that can often feel scary, we're faced with a choice: do we shrink our lives from fear, or do we allow ourselves to live a full and happy life? This episode explores how we can live courageously, acknowledging life's challenges whilst refusing to let fear define our existence. We dissect why we can feel scared and unsafe in different environments, and then discuss strategies for buildin...

In this episode we delve into the world of overconsumption, and the psychology behind our purchasing behaviours. Join us as we explore the subtle marketing tactics used by companies to keep us in the dopamine-driven cycle, and the ways in which we can mindfully consume and find fulfilment in a more minimalist life. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is your guide to surviving (and thriving) during the Christmas season. We discuss our top tips on managing the intense pressures that come with the festive season... exploring how to create boundaries, prioritise self-care, food freedom and giving yourself permission to rest without guilt. This is the year that we learn to say no to events that drain us, and create meaningful connecti...

Being a sensitive soul in an often-insensitive world can leave you feeling like you're 'too much'. In this episode, we explore why experiencing feelings more deeply than others isn't a weakness, but a superpower. We talk all things processing big emotions and creating a safe space for your feelings, whilst developing healthy boundaries and techniques for quieting anxious thoughts. Join us as we le...

'Loving yourself' can feel overwhelming. In this episode, we explore the differences between self love and self acceptance, and discuss why accepting yourself as you are right now might be the gentler path to healing. We also share our opinions on exercise in recovery and the importance of trusting your body. Through personal experiences and open conversations, we share our tips on how to build a...

In our first ever episode, we dive deep into a topic that so many are struggling with right now - the comparison trap. Be it fuelled by social media, friendships, or just society's expectations, comparison can be hugely detrimental to our mental health. With personal experience and some gentle reminders, we share our top tips to protect yourself. Learn more about your ad choices. Visit megaphone.f...

Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this is a safe and honest space for all. Navigating life in your twenties can be a struggle and we know that all too well. Make yourself at home in The Comfort Zone. ️ Learn more about your ad choices. Visit megaphone.fm/adchoices