The colours of Parenthood

Join Margarita in a candid conversation with Theresa Thomas, a licensed professional counselor and author of Set Free to Live. Theresa shares her intimate journey—from infertility and two miscarriages to postpartum depression after the birth of her second daughter—and explains how these experiences redirected her toward counseling and writing. We explore the vital role of support networks, the imp...

In this insightful episode of “The Colours of Parenthood,” host Margarita Koleva welcomes Kathryn Tuttle, a mother of six-year-old twin girls and a strategy advisor speaker. Kathryn shares the whirlwind journey of her motherhood—from the unexpected surprise of discovering she was pregnant with twins to the challenges and joys of raising two children simultaneously. She discusses her pregnancy expe...

In this episode of The Colors of Parenthood, host Margarita chats with Shamala Hinrichsen about her transformative journey through motherhood, including the trials of pregnancy loss and the challenges of societal expectations. They explore the critical role of mental health for mothers, the nuances of navigating motherhood later in life, and the importance of self-kindness and resilience. Shamala...

In this episode of The Colors of Parenthood, we sit down with Casie, a mother of three, who shares her insightful journey through the ups and downs of motherhood. From her experiences with postpartum depression to navigating mental health issues with her children, Casie reveals how she turned her challenges into a mission to support other parents. We discuss the importance of community, self-care,...

In this episode, Margarita and Stephanie explore the challenges of motherhood and the critical importance of mental health support. Stephanie, with her extensive experience as a therapist, shares her journey to focusing on maternal mental health and the reasons behind their collaborative project. They also discuss the stigma surrounding postpartum mental health, the need for educational resources,...

In this episode, we dive deep into Laurel’s personal experiences with motherhood, including how she navigated the complex emotions surrounding birth and postpartum recovery. She reflects on the cultural differences in maternal care and shares insights about her work, including her innovative programs designed to support women through menstruation, motherhood, and menopause. Laurel Wilson is an int...

In this episode, Kasia shares her personal experiences with pregnancy, postpartum challenges, and the emotional journey of becoming a mother. We explore her transition from a corporate career to focusing on women's health, including her motivation for founding Mamamoon. Kasia reflects on the differences she observed in maternal care in Poland versus the Netherlands and discusses the importance...

In this episode of The Colours of Parenthood, Jessica Peterson, OTD, OTD, CLC, PMH-C, CEIM, an infant and maternal health occupational therapist specializing in infant feeding and the breastfeeding dyad, discusses her personal struggles during the postpartum period that motivated her to create a platform for mothers seeking support - Milk Stories. She also has a private practice in Austin, TX, and...

In this episode of The Colours of Parenthood, Letitia engages in an honest and insightful discussion about postpartum experiences. She addresses the emotional challenges that accompany new motherhood, sharing personal stories and expert insights to help listeners better understand the complexities of maternal mental health. Discover practical coping strategies and the importance of seeking support...

In this enlightening episode of "The Colours of Parenthood," we sit down with Videlina, a dedicated Holistic Health and Neuroplasticity Coach. Videlina shares insights from her journey in holistic alternative medicine and her recent certification as an Innate Postpartum Care Coach. We explore the vital role of community and extended family during pregnancy and postpartum and how understanding neur...

In this episode of "The Colours of Parenthood," we welcome Charlie, a Parental Alienation Coach who transitioned from a career in finance to make a meaningful impact on families experiencing parental alienation. We delve into the nuances of parental alienation—how it arises, who it most often affects, and the societal and personal dynamics at play. Charlie shares real-life examples and offers insi...

In this episode of "The Colours of Parenthood," we welcome Francesca Milani, a seasoned midwife and lactation consultant with a passion for empowering new families. Francesca shares her journey, the stigmas surrounding breastfeeding in Italy, and the types of support most beneficial for mothers. Whether you're navigating unsolicited advice or seeking practical tips for your breastfeeding journey,...

In this episode of "The Colours of Parenthood," we chat with Joao Mouta, a medical oncologist from Portugal, who shares his journey of balancing a demanding career in the pharmaceutical industry with the joys and challenges of fatherhood. Joao discusses the flexibility of shared parental leave, the challenges of unconventional parenting roles, and the impact of supportive company policies. Join us...

In this compelling episode of The Colours of Parenthood, Olivia Bergeron, a seasoned psychotherapist specializing in perinatal mental health, shares her inspiring journey and the lessons she's gleaned from both personal experiences and professional practice. From her early days influenced by global perspectives to pivotal moments during 9/11, and her transition to supporting new parents, Olivi...

In this powerful episode of The Colours of Parenthood, we talk with Heather Gonzalez, a mother and behavioral analyst. Heather shares her profound journey through motherhood, grappling with postpartum psychosis and bipolar disorder. Her story is a testament to resilience, shedding light on the importance of mental health support for mothers. Tune in as we explore the complexities of maternal menta...

Meet Laura Spence, a midwife and mother of three. Laura discusses her experiences with childbirth, the role of midwives, and the challenges of postpartum mental health. https://neuronatal.org/

Join us as we sit down with Amy Tucker, a dedicated perinatal mental health coach and postpartum doula, who shares her transformative journey from the fast-paced high-tech industry to overcoming severe postpartum depression and anxiety after her first child's birth. Through her personal experiences, Amy discovered a passion for supporting other parents, leading her to co-found 'Life with B...

In this episode of 'The Colours of Parenthood,' we are joined by Luba, an award-winning journalist, researcher, author, consultant, and mother of two teenage boys. Luba shares her experiences balancing a demanding career with family life, discusses the unique challenges and joys of raising teenage boys, and offers insights from her work that inform her approach to parenting. This episode i...

In this episode of 'The Colors of Parenthood,' we welcome Carlos, a dedicated father and founder of 'From Father to Father.' Carlos shares his journey into fatherhood, from his expectations to the reality he has embraced, and navigating the complexities of raising daughters. We discuss the significance of strong partner relationships, managing generational pressures, and the import...

In this transformative episode of The Colors of Parenthood, we talk to Art, a devoted stay-at-home dad and founder of 'The Art of Fatherhood'. He touches upon the societal stereotypes around being a stay-at-home dad, the unique experiences with his two daughters, and the importance of vulnerability and critical thinking in parenting. Join us on Art's enlightening journey and gain new p...

In this thought-provoking episode of The Colors of Parenthood, we welcome the inspirational Cara, author of 'Softer Success'. We delve into topics of parental burnout, the intriguing concept of ancestral programming in parenting styles, and the power of self-reflection and transformation. Cara shares her personal spiritual journey that reshapes the way we view family dynamics and introduce...

On today's episode of The Colours of Parenthood, we welcome a champion of single parenthood, who has navigated this challenging journey both professionally and personally. Our guest shares valuable insights on maintaining a nurturing space for children, advising on key strategies to ensure their thriving growth beyond the complexities of separated parents. This episode promises to be an enligh...

In this enlightening episode of "The Colours of Parenthood", we welcome Alex—an exceptional father of four and the primary caregiver in his family. Making the bold decision to step back from his flourishing career to become a stay-at-home dad, Alex sets himself apart in a role mostly occupied by mothers. He delves into the obstacles he's faced, the triumphs he's had, and the wisd...

In this stirring episode of The Colours of Parenthood, host Margarita Koleva sits down with Paul Sullivan, former New York Times journalist and founder of The Company of Dads. Paul talks about his journey as a Lead Dad, his experiences handling the stigmas surrounding fathers as primary caregivers, and his efforts to reshape this narrative. Join us as we delve into the seldom-explored topic of fat...

In this insightful episode of 'The Colours of Parenthood: Living Connected Life', we're joined by Brian Anderson, a pioneering father, leader, and author. Brian shares his passion for building nurturing communities for dads, and we delve deep into the significant gaps in support for modern parenthood. Drawing from his book, 'Fathering Together', we discuss the power of parental...