The Collab and Gab podcast

Trigger Warning: deep conversation around addiction. Happy Friday!!! We have a very inspirational guest on today’s episode. In the past few years, Blake Fiadino has navigated the complexities of addiction and then emerged into a more spiritual and fulfilling life. Blake shares his experiences growing up as a highly sensitive person, the challenges he faced, and how spirituality played a crucial ro...

Ashley Coppola is our guest today! Ashley’s journey exemplifies the powerful connection between body, mind, and spirit. By sharing her insights on this episode, she encourages others to explore their own paths towards holistic wellness. Whether you’re seeking to integrate spirituality into your personal lifestyle or navigating significant life transitions, Ashley’s story serves as a reminder that...

Woah, it’s been a while!!! Can’t wait to collab and gab with you all after being away for an entire year!! This episode will bring you personal updates from host, Shannon Gallagher, about my psychic mediumship abilities, moving into business management as a self-employed entrepreneur, and how I manifested becoming a wedding assistant! I also give you a summary of what to expect throughout season 3...

Want to learn how to manifest quicker and easier than ever before? Manifesting is an art of balance, and once you master it, you’ll be able to manifest all parts of your life - professional, personal, relationships, abundance will be coming to you! In this episode, Shannon Gallagher guides you through her own recent journey of manifestation, plus she’ll dive deep into the ways to heighten your mas...

This episode is all about making SEO (search engine optimization) work for your business. You could have so many more inquiries by using keywords in your copy, and Kim Fischer, founder of 13 Emeralds Marketing, tells us exactly how to do that! Kim wanted to represent women in the SEO world and help entrepreneurs who have been burned in the past so they could feel confident in their own SEO. Kim sh...

We have Bre Pasqua on today and she is going to help remind us how we can find purpose and be of service in any role we have in this world. She explains to us how finding your creativity, your joy, and following your curiosity is what is going to help you listen to your intuition and reconnect to your soul. This is a very spiritually-guided conversation and story with Bre that I think you’ll reall...

Small business owners, this episode is for you! There is such a push and pull between doing your own business the way you want to, where it fully aligns with exactly what you want to do, while also providing a solution to your audience and offering them what they need. In today’s episode, we discuss how to find that balance between doing your own thing and also connecting deeper to your audience i...

Episode 26 is a conversation with my mom!! This is a great episode to learn more about me through the eyes of my own mother, as well as learn her own story in this lifetime. She has lived many lives and gone through many phases - through childhood, college in the 70s (which was not common for women back then), all the way through her corporate roles, marriage, and becoming a mom to my sister and m...

Episode 24 is all about healing relationship patterns so you can feel self-confident! Our special guest this week, Dr. Lilli, offers us insight into how to remove limiting beliefs, break negative habits, and find yourself in a healthy and positive relationship. Dr. Lilli is a naturopathic doctor and relationship expert with over 10 years of experience studying emotional health and the science of r...

Episode 24 is about Astrocartography and how to travel more. Traveling in your life can offer new experiences, opportunities, and connection to other cultures. Sara Bass is this episode’s guest, who offers us insight into her own traveling experiences. With her background in Astrology and Astrocartography, she provides us with ways to find out the best places for you specifically to travel to, as...

Full-time stay at home mom, part-time fitness coach, navigating the ups and downs in life, we have Autumn Romanow on the podcast today. Autumn walks us through how she gained her purpose in fitness coaching, as well as the benefits of finding hobbies that help both your mental and physical state. We also discuss how every body is different and has different needs and goals. What Autumn does as a f...

Episode 22 is all about psychic mediumship! Have you ever wondered what life is like with intuitive abilities? Find out on this week’s episode with psychic medium, Julie Kraus. Plus learn ways to develop and heighten your own abilities so you can send out positive ripples to the world! As a Spiritual Advisor, Julie Kraus uses her intuition and messages from the Other Side to help people heal, unde...

In this episode, Micaela Wilson joins me to talk about living a healthy lifestyle and how she uses acupuncture to help her clients with fertility. We discuss the struggle many women face about their concerns not being heard by doctors. Micaela has made it her mission to ensure everyone feels heard when they come to her – hence the slogan “You will be heard here.” Micaela shares what exactly a fert...

Every part of your life needs to be worked on in order to have a true glow up. What you do for one part of your life translates to others. My best friend, Muffy, is on the podcast today and she walks us through how she was able to glow up in her 20s in every part of her life. Through her own physical body, her relationships, the way she dresses and accessorizes, the energy she puts out to the worl...

On episode 19, we are talking all about aura colors! Do you know what your aura colors are?! Your aura is your energy field around your body that vibrates in correlation to your emotional and mental state. In this episode, I walk through Mystic Michaela’s aura color findings so you can show up authentically as yourself. There are eight aura colors I will walk you through that I learned from Mystic...

Is the corporate world The Devil? I don’t think so but I may have thought so in the past!! We have my best friend, Em, on today to discuss the ways in which you can actually find purpose in your life even while working a corporate 9-5. This was an eye-opening conversation for me and I hope those of you who are not feeling amazing in your own jobs really resonate with this episode and leave feeling...

Episode 2 is a special episode where I guide you through a meditative visualization to celebrate and embrace the new energy that comes with Spring Equinox. Together, we’ll create space within your mind to be open to the renewal and abundance that comes with this season. This guided meditation is for all levels and it is fully guided. As a certified yoga and meditation instructor, I love being able...

We are back for season 2 of the Collab and Gab podcast!!! I’m so happy you’re here to learn more about wellness, spirituality, and entrepreneurship. This episode is a quickie and is meant to get you excited about all that is to come!! Topics this season will include things like finding purpose in the corporate world, learning about your aura colors, healing after a breakup, your fertility journey,...

Liz and James talk us through how they started their holistic healing business. They both have lived many different lives and together, they have found ways to find relief through energy healing, like Reiki and sound healing. When they started practicing Reiki, they felt like they weren’t learning something “new” and instead, they were coming back to a familiar place from their past. Now they offe...

We’re almost in 2025 and we’re still talking about covid19?!? Yes. That time of our lives was a life changing time for every person in the world. With that, a lot of sadness came, a lot of frustration came, but also a lot of change - including good change. For Aleina, our guest on episode 14, it changed her role completely and has transformed her business to what it is now, four years later. Learn...

Marina is the SWEETEST human being who went through a very tragic accident a few years back. Since that accident, she has fallen in love with reiki and energy healing. In this episode, she gives us insight into the incredible benefits of receiving reiki for your mind and body. She also explains the difference between reiki and multidimensional healing. Marina Rawietsch is a 27-year-old Brazilian l...

We are on episode 12 of the Collab and Gab podcast and this episode is all about how to avoid burnout, releasing the need to consume social media all the time, and finding ways to believe in yourself no matter what. Sarah from the Sassy Collab is our podcast guest, who teaches us how to blend living our lives, taking care of ourselves, AND running our businesses. She has incredible tips for you, e...

Episode 11 is a great episode to shift your mindset and perspective to be more positive, optimistic, and understanding. Kaylee Phillips, Alignment Coach, is on this week to discuss with us how to align your mind for the better, so you can achieve the success and happiness you desire. We also touch on high expectations as entrepreneurs and how to navigate them. Can you relate?? KP is an alignment m...

Episode 10 of the Collab and Gab podcast is a conversation around communicating with animals and building positive connections with Spirit. Everything Mel does is guided by spirit. She listens to her intuition and has built a strong relationship with her Spirit Guides, so every part of her life is done purposefully. In this episode, we cover how she is currently responding to the universe’s cues n...

On this episode of the Collab and Gab podcast, learn how to connect to your soul with Sarah McDonald. She does a mini intuitive session with Shannon and helps her balance her energetic chakras within her body. She walks us through each of our chakras and explains how to balance your energy through your chakras so you can feel more confident, secure, and open. This is a great episode to learn about...