Trav

The Cold Exposure, Hot Topics Podcast

Education EN ↓ 22 episodes

Join Trav Dittmar as guests first brave an ice bath, then sit down for an insightful, no-holds-barred conversation. Covering wellness, personal development, and beyond, this podcast explores mental resilience, fitness, life hacks, and more. Expect raw, inspiring stories, valuable insights, and a mix of tough love and fresh perspectives. Each episode challenges the body and mind, offering a unique look at growth, transformation, and navigating life’s biggest questions. Tune in for a chill experience that heats up quickly!

Author

Trav

Episodes

Episode 22: Tom and Charlie From Bushy's Projects talk about their unique offering in the tourism landscape! 29.09.2025 1:17:20

G'day legends! Welcome to Episode 22 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Tom and Charlie from Bushy’s Projects – two legends who dive into their journey of building community, supporting mental health, and creating purpose through grassroots projects that bring people together. Connect with Bushy’s ProjectsInstagram: @bushys_projectsWebsite: bushysprojects.comConnect...

Episode 21: Travis Spencer, Plus Fitness Gawler Owner, on keeping it simple to live a healthy life! 22.09.2025 57:43

G’day legends! Welcome to Episode 21 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Travis Spencer , owner of Plus Fitness Gawler – a bloke who’s all about making fitness accessible, sustainable, and part of everyday life. We dive into his personal fitness journey, his passion for helping others (especially those a little further along in life who want to move with more strength an...

Episode 20: Eli Theseus on Professional Wrestling, the U.S, returning to Australia and More! 15.09.2025 58:45

G’day legends! Welcome to Episode 20 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Eli Theseus – a legend working his way up in the world of professional wrestling, who’s been carving out his path both here in Australia and in the US.Late last year, Eli took the leap overseas and made his debut on AEW Dynamite, one of the biggest wrestling stages in the world! Now he’s back in Ade...

Episode 19: Tom Hobbs on Body Dysmorphia and how he helps people change their perception of themselves! 08.09.2025 54:50

G’day legends! Welcome to Episode 19 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Tom Hobbs – a body image and body dysmorphia coach who helps people break through the root causes of their identity issues and rebuild from the inside out. We chat about what really drives body image struggles, the impact of body dysmorphia, and how setting the right foundations allows people to con...

Episode 18: Councillor Cody Davies discusses increasing community engagement, the upcoming Mayoral Election and his role in local government! 01.09.2025 1:13:04

G’day legends! Welcome to Episode 18 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Cody Davies – Town of Gawler Councillor, proud local, and now candidate for the upcoming Gawler Mayoral Election. We dive into what his role as a councillor really looks like, the challenges and wins along the way, and how he’s been able to increase local engagement through his social media channels...

Episode 17: Stephen Pallaras KC on Domestic Violence Issues in South Australia and what he plans to do about them! 25.08.2025 1:06:59

G’day legends! Welcome to Episode 17 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Stephen Pallaras KC – a legend who dives into his journey through an extraordinary legal career, his time as the Director of Public Prosecutions in South Australia, and his fight to tackle one of our state’s biggest issues: domestic violence. We also chat about his decision to run as an independent...

Episode 16: Niko Diamond on Somatic Healing, Instagram Coaches and his journey! 11.08.2025 1:16:18

G’day legends! Welcome to Episode 17 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Niko Diamond – a legend and somatic therapist who shares his journey through rebirth breathwork, deep healing, and his passion for helping others reconnect with themselves. We explore the transformative power of the body in processing trauma, the joy that comes from service, and what it truly means...

Episode 15: Kimberley Hart discusses her debut book, Thank you for my Life! 28.07.2025 42:53

G’day legends! Welcome to Episode 15 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Kimberley Hart – a legend who shares her journey into authorship with the release of her debut book Thank You For My Life. We dive into her lifelong love for reading and writing, the inspiration behind her poetry, and the power of storytelling as a tool for healing. Kimberley also reads a few pieces...

Episode 14: Dan Lauszus on Selling Everything and Travelling the world! 14.07.2025 1:20:28

G'day legends! Welcome to Episode 14 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Dan Lauszus, a legend who dives into his journey of selling everything he owns and travelling the world! Connect with Dan: @coach_daniellauszus@soliscommunityConnect with me! Youtube: Trav DittmarInstagram: @thejourneyoftravTikTok: @trav.dittmarPodcast available on Spotify,Apple Podcasts and You...

Episode 13: Tracey Abraham discusses her vast experience navigating mental health when it wasn't an overly understood concept, through to the incredible life of service and kindness she lives today! 05.05.2025 59:10

G'day legends! Welcome to Episode 13 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Tracey Abraham, a legend who dives into her long and winding journey through navigating the confusing world of mental health when it was just starting to be recognised. We also hear about how this journey has shaped the life she is grateful to live now - this was a beautiful chat with a truly ki...

Episode 12: Alyssia Rickard-Bennett discusses her experience with a miscarriage; an incredibly raw insight into a topic so few are willing to publicly discuss. 29.04.2025 54:45

G'day legends! Welcome to Episode 12 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Lyss from The Grief Diaries, a legend who dives into her inspiring, challenging and life-changing journey through her miscarriage earlier this year. This is an incredibly raw, honest and vulnerable interview not to be missed! Connect with Lyss: @grief.diaries_ Connect with me! Youtube: Trav Ditt...

Episode 11: Dex Jasovic on how controlled stress environments have changed his life and how he helps others achieve the same! 21.04.2025 56:07

G'day legends! Welcome BACK to Episode 11 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Dex from Mind Over Matter Practice – the show’s newest partner, and a legend who dives into his journey of understanding his triggers, embracing controlled stress and what led to the awesome business both Dex and Morgwn have today! Connect with Mind Over Matter Practice: Facebook: Mind Over...

Episode 10: Alex Ferguson discusses his journey through cancer diagnosis, treatment, remission and recovery. 31.03.2025 1:10:14

G'Day legends! Welcome to Episode 10 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Alex Ferguson, a legend who dives into his journey through his cancer experience. You do not want to miss this raw, honest conversation! Connect with Alex on instagram! @siralexf27 Connect with me! Youtube: Trav Dittmar Instagram: @thejourneyoftrav TikTok: @trav.dittmar Podcast available on Spot...

Episode 9: Jason McDonald talks selling everything to travel, personal development and more! 24.03.2025 56:42

G'Day legends! Welcome to Episode 9 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Jason McDonald, a legend who dives into his journey through how personal development has led him to sell everything and travel the world! Plus much more! Connect with Jason on Instagram! @jasonmcdonalddd Connect with Solis community on Instagram! @soliscommunity Connect with me! Youtube: Trav Dittmar...

Episode 8: Malachi Murjacic taks Iron Man, living abroad and more! 17.03.2025 58:48

G'Day legends! Welcome to Episode 8 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Malachi Murljacic, a legend who dives into his journey through training for the Cairns Ironman, living abroad and more! Connect with Mal on instagram! @blvkmal Connect with me! Youtube: Trav Dittmar Instagram: @thejourneyoftrav TikTok: @trav.dittmar Podcast available on Spotify, Apple Podcasts and Yo...

Episode 7: Derek Crozier on finding comfort in discomfort and spirituality 10.03.2025 44:12

G'Day legends! Welcome to Episode 7 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Crozier, a legend who dives into his journey through growing up in a spiritual home, past life regression, remote viewing, and pursuing uncomfortable situations as he shares over 40 (that shocked me too!!) years of experience in a way that creates a clear image of the man he is, and the path he is on...

Episode 6: Karli Whitwell on pursuing MORE of her current life! 03.03.2025 1:07:10

G'Day legends! Welcome to Episode 6 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Karli Whitwell, a legend who dives into her journey through business, relationships and living to her truest self, as she shares her journey to the point of seeking now only to AMPLIFY her current life! Connect with Karli on Instagram: @manifestationmentorkarliListen to Karli's THRIVE Podcast, availa...

Episode 5: Nick Mitris on The role of Fitness and Community in changing his perspective! 24.02.2025 33:46

G'Day legends! Welcome to Episode 5 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Nick Mitris, a legend who dives into his journey of shifting perspective through fitness and community, and establishing self worth! Connect with Nick on Instagram! @n_mitris Connect with me! Youtube: Trav Dittmar Instagram: @thejourneyoftrav TikTok: @trav.dittmar Podcast available on Spotify, Apple...

Episode 4: Jason Parker on the life changing power of breathwork and community. 17.02.2025 44:48

G'Day legends! Welcome to Episode 4 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Jason, a legend who dives into his journey through breathwork, community and authenticity as he details his newfound approach to life on his own terms. Connect with Jason on instagram! @nougs_life_ Connect with me! Youtube: Trav Dittmar Instagram: @thejourneyoftrav TikTok: @trav.dittmar Podcast a...

Episode 3: Luke Corbran on Discipline over Motivation 10.02.2025 36:44

G'Day legends! Welcome to Episode 3 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Luke Corbran, a legend who dives into his journey through multiple career changes, addiction and fitness as he focuses on the importance of discipline and accountability. Connect with Luke on Instagram! @cornbeanx Connect with me! Youtube: Trav Dittmar Instagram: @thejourneyoftrav TikTok: @trav.d...

Episode 2: Tuan Luu on Finding Purpose in the Fluidity of Life 03.02.2025 58:14

G'Day legends! Welcome to Episode 2 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Tuan Luu, a legend who dives into his journey through business, travel and life as he uncovers his purpose in a way that remains consistent, in this ever changing world. Connect with Tuan on all socials! @itstuanluu Connect with me! Youtube: Trav Dittmar Instagram: @thejourneyoftrav TikTok: @trav.dit...

Episode 1! Adam Thede on Facing Reality and Moving Forward 27.01.2025 43:09

G'Day legends! Welcome to Episode 1 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Adam Thede, a legend who dives into his journey navigating alcohol and cocaine issues, and and discusses how he has emerged a new man ready to step up for his loved ones, and himself. Connect with Adam on Instagram: @adamthede17 Connect with me! Youtube: Trav Dittmar Instagram: @thejourneyoftrav TikT...