The Code: A Guide to Health and Human Performance

Step into the adrenaline-filled world of the DEKA Fit World Championships with Dr. Andrew Fix as he recounts his experience in the DEKA Strong category, navigating a 10-station fitness challenge that tests functional movement. He brings to life the event’s vibrant atmosphere, where camaraderie and mutual encouragement among participants underscore the importance of a supportive fitness community....

Should emotional well-being and personal values be aspects guiding sound financial decisions? This episode of The Code with Dr. Andrew Fix introduces Allie Beckmann, a financial advisor whose expertise lies in helping creative and service-based entrepreneurs navigate their financial landscapes. Allie delves into the emotional aspects of money management and its profound connection to overall life...

“When we gain the knowledge and ability to express our bodies to their fullest, we unlock new dimensions of physical freedom in all environments,” says Joel Freiboth. Dr. Andrew Fix sits down with Joel, a dynamic personal trainer and coach at Lions Den. Joel takes us through his captivating journey into the world of coaching, starting from his varied sports background and evolving into a dedicated...

Ever heard that distinctive pop during a back crack and wondered what's really going on? In this episode of The Code, Dr. Andrew Fix, joined by spinal manipulation expert Dr. Nate Henry, dives into what happens during those satisfying moments. They peel back the layers of this common yet often misunderstood practice, exploring everything from its safety to its many benefits. Dr. Nate leads with a...

Are you tired of letting your health and fitness goals go off the rails when you travel? Well, in this episode of The Code, Dr. Andrew Fix shares some game-changing tips to help you stay on track while on the road. Dr. Fix emphasizes the importance of prioritizing protein in meals while traveling, as it helps to reduce hunger and keep cravings in check. He suggests pairing protein with either a ca...

Take your fitness to the next level with an exciting and accessible exercise technique called rucking. In this episode of The Code, Dr. Andrew Fix takes us on a walk (literally!) as he discusses the benefits and joys of rucking. With the wind in his hair and a weight vest on his back, Dr. Fix shares how rucking provides a low-impact way to boost cardiovascular training and strengthen your core and...

Mobility has a massive impact on our health and performance and are unique challenges across the spectrum from extremely mobile and stiffer and less flexible. If you're someone who prides themselves on their flexibility, Dr. Fix reveals that having a lot of range of motion can actually lead to stability issues. He explains how those who are extremely mobile often need to focus on strengthening the...

Is our mental well-being separate from our physical health, or are they two sides of the same coin? In this episode of The Code, retired Navy SEAL commander Chris Irwin provides a deep dive into his post-military experiences, balancing both mental and physical tribulations. Through Rare Sense, he presents an innovative approach to mental health, coined "mind fitness," reshaping how we understand p...

Constantly juggling many tasks and mastering none? In this episode, Dr. Andrew Fix takes on the multitasking myth, championing the idea of doing one thing brilliantly instead. With wisdom from books like 'Atomic Habits' and 'The Power of Habit', he dives into the magic of single-tasking. Dr. Fix shares tangible tips that have helped him, like using the 'do not disturb' feature on his devices and p...

"Discover the secret to transforming your relationship with food and unlocking optimal health on this episode of The Code. Dr. Andrew Fix, your host and expert in health and human performance, delves into the fascinating concepts of mindful eating and intuitive eating. In a world filled with distractions and constant busyness, Dr. Fix reveals the power of being present and aware while enjoying you...

“Our environment and our relationships are as important as our food and our movement,” says Hally Brooke. Dr. Fix and, Hally Brooke, the founder and CEO of the functional medicine and health coaching practice, Live Nourished, explore the holistic tapestry of health and well-being.   Hally is a Certified Functional Medicine Nutrition Counselor and Nationally Board Certified Health & Wellness Co...

"If there's something that you really want to do, and it's important, and it's valuable to you, you need to plan that," says Dr. Andrew Fix.   Just as important as it is to be spontaneous and say "Yes!" to opportunities that develop in our lives, Dr. Fix also encourages us to embrace the other side of the coin and be very intentional in planning and prioritizing the things that are important to us...

Community really helps breed accountability. And when we're accountable to ourselves and to other people, it helps us continue to move the needle forward.    Stepping away from his usual setting at PhysioRoom, Denver's hub for performance-based rehab, Dr. Fix recaps a two-day conference he recently attended with his team. This event brought together over 200 healthcare professionals, each with the...

For today’s episode, Dr. Andrew Fix visits The Growth Over Fear Podcast to emphasize the importance of movement to all aspects of our lives. As our lifestyles become more sedentary, any opportunity to move–including after dinner to lower blood sugar, or while we’re taking a work meeting to spark creativity—movement is crucial. Moving through an injury is the best way to promote healing, as opposed...

"If you want to improve your performance, or you want to reduce your risk of injury, you're going to do the same things." says Dr. Andrew Fix. Fresh from a DEKA strong event, Dr. Andrew Fix brings a fresh angle to this episode. Dr. Fix shares that it's often more motivating to present healthy habits as performance-boosters rather than just injury-preventers. After all, what athlete doesn't want to...

If you've ever wondered about the real benefits of Creatine, or hesitated because of fears about sudden muscle bulk, this episode is for you. Dr. Andrew Fix and Brian Cash, a Colorado firefighter, supplement store owner and athlete have an in depth conversation about one of the most widely used but often misunderstood supplements, Creatine.    Brian dives deep, explaining the science Creatine — hi...

"Most people are over saving and under living." says Bill Perkins.   Have you ever stopped to think about how you're spending your time and money? Are you saving up for that dream vacation or big purchase, thinking that it will bring you ultimate fulfillment? In this episode of "The Code," Dr. Andrew Fix explores the concept of living a fulfilling life by optimizing our health, wealth, and time.  ...

"Direct primary care allows for more time, flexibility, and accessibility, providing a higher level of personalized care for patients." - Christy Garbus   In this episode of The Code, Dr. Andrew Fix sits down with Christy Garbus and Devon Nelson, owners of Big Life Integrative Health, to discuss the benefits of direct primary care. They delve into the challenges of the traditional insurance-based...

"There's almost no profession in the traditional healthcare model here in the United States that is set up for preventing issues from happening in the first place. It's not proactive. It's very reactive,     Flux Footwear Coupon Code: drandrewfix 10% off   Xero Shoes: 10% off https://xeroshoes.com/go/drandrewfix   drinklmnt.com/physioroom - free variety pack with purchase.   RAD Roller - $5 off ht...

Key Takeaways:   • Protein is an essential macronutrient that plays a crucial role in muscle repair, immune function, and overall health. Consuming an adequate amount of protein daily, preferably around 1 gram per pound of body weight, can support muscle growth, fat loss, and satiety. • Animal-based protein sources provide complete proteins with all essential amino acids, making them highly effici...

Key Takeaways • Mindset is key! When you change your mindset to be more open to growth and focused on the present, you become more resilient and can overcome more challenges and fears. • Diaphragmatic breathing can be used as a mindfulness practice to help you slow down, recover, and focus on the present.  • Consistency is everything. Even if you feel like you are losing motivation, keep going any...

Key Takeaways: • You don’t always have control over what happens to you in life, but you do have control over how you react. • Blaming others for your problems will not solve anything and will just make you feel worse. • Ultimately, you are in control of your own destiny.    If you are not familiar with the 2011 movie Bridesmaids which is currently available on Netflix, the premise is a lot more r...

Key Takeaways: • Get blood work done regularly (every 3, 6, 12 months)  • Even if you have perfect cholesterol, you should still get your arteries checked for plaque  • The first symptom of a heart attack is usually death. So don’t wait until you actually have symptoms to check your heart health   Cardiovascular health is extremely important to keep on top of for all people, but especially for ath...

Key Takeaways: • While AI should not be used to completely replace a physical therapist, it can be used as a means of gathering data to determine the best treatment plan • Wearables and other data collection tools are now at the point where the data can be used to assess and reassess treatment plans • The testing can be completed very quickly and works similarly to a blood test, in that it is the...

Key Takeaways: • When the body does not have enough energy to support daily physiological functions, this can trigger RED-S • RED-S causes health complications like hormone suppression, bone stress injuries, and digestive issues • RED-S is most commonly seen in female athletes, but is believed to be underreported in males. It is often made worse by disordered eating and is seen most in athletes en...