The Code: A Guide to Health and Human Performance

Treating pain without seeing the full picture is like fixing a leaky pipe without checking the water supply for the real issue.   Dr. Andrew Fix shares a story about a patient who followed all the rules of rehab but still couldn’t shake her knee pain. Months of physical therapy focused on the joint itself, yet her mobility was limited and the discomfort persisted. Why wasn’t it working?   As it tu...

Most injuries don’t need surgery. They need the right signal to help the body start healing.   Dr. Andrew Fix sits down with Kathleen Heiney, the founder of LINC Golf & Wellness and ReGen3 Therapeutics, to talk about shockwave therapy and its role in treating tendinopathy and chronic pain. What happens when you stop chasing quick fixes and start supporting the body’s natural healing process? F...

Most people think the gym is where the magic happens, but the real calorie-burner might be everything you're doing outside of it.   Dr. Andrew Fix introduces the concept of NEAT (Non-Exercise Activity Thermogenesis) and explains why these unstructured movements might be your biggest opportunity for burning calories and boosting energy. Think walking to the store, standing at your desk, or carrying...

Billionaires are investing in longevity science, and it could change how the rest of us live, age, and access healthcare.   In this episode, Dr. Andrew Fix talks with Dr. David Dror, a health economist and author of “Investors in Longevity,” about the future of aging and why massive private investment is flowing into the science of longer, healthier lives. What happens when aging becomes a market...

Most injuries don’t come out of nowhere. They happen when your body is asked to do more than it’s ready for.   In this episode, Dr. Andrew Fix breaks down how injury, capacity, and stress are connected in ways that many people overlook. What causes an injury? Why do some aches seem to pop up after a small change in your routine? He explains how every tissue in your body has a capacity for stress a...

Waiting until pain gets worse guarantees it’ll cost you more time, more money, and more of the life you want to live.   This episode starts with a conversation about amortization in commercial real estate, but quickly shifts to something more personal: the way we treat our own pain. Dr. Andrew Fix shares how this financial concept mirrors the way many people delay dealing with physical discomfort....

Most of us breathe more than 20,000 times a day without realizing how much it's working against us, fueling stress, wasting energy, and keeping us stuck in survival mode.   Dr. Andrew Fix sits down with Dr. Andy Sabatier, a physical therapist who left behind a high-performance sports and ICU background to focus entirely on one thing: helping people breathe better. Together, they unpack the differe...

Using insurance for physical therapy might feel like a smart move until you see the price you’re paying in time, money, and results.   When Dr. Andrew Fix sat in on a client’s post-op appointment, he didn’t expect the orthopedic surgeon to describe their own physical therapy department as “a factory.” But that offhand comment revealed something bigger: a system that’s become overloaded, rushed, an...

Most of us know the basics: eat well, move your body, get enough sleep. So why is it still so hard to live a healthy lifestyle?   Dr. Andrew Fix is joined by Dr. Lloyd Glauberman, a psychotherapist with more than 40 years of experience, to talk about why common sense habits have become so difficult to maintain. They explore the idea of “lifestyle intelligence,” a concept rooted in the natural inst...

Asking for help isn’t a weakness; it’s one of the fastest ways to get where you want to go.   When did we start believing that real leaders don’t need guidance? Dr. Andrew Fix takes a closer look at a recent Toyota campaign featuring Damian Lillard and unpacks the message that mentorship somehow conflicts with leadership. He doesn’t buy it, and explains why that mindset holds people back.   In thi...

Skipping workouts while traveling might not seem like a big deal, but why does it feel so hard to get back into a routine afterward?   Dr. Andrew Fix breaks down the challenge of staying consistent with fitness while on the road and why a little effort can make a big difference. Fresh off a work trip to Atlanta, he shares strategies for keeping movement and nutrition in check without overcomplicat...

Let them do what they do. Your power comes from what you do next.   Ever catch yourself getting worked up over something completely out of your hands? Dr. Andrew Fix dives into the idea of “let them,” inspired by Mel Robbins, and why releasing control over the uncontrollable can ease anxiety and improve your reaction to life’s frustrations. Whether it’s traffic, a tough game, or someone ghosting y...

Most of us spend our days replaying the past or bracing for what’s next, but how often do we fully experience what’s happening right now?   Dr. Andrew Fix breaks down the power of presence and why learning to stay in the moment can change the way we move through life. Watching his one-year-old son play, he noticed something striking—kids don’t dwell on yesterday or stress about tomorrow. They just...

How you carry yourself—your posture, your thoughts, your body language—shapes more than just how others see you. It affects your mood, your mindset, and your capacity for growth.   Dr. Andrew Fix breaks down the power of self-perception and communication, using “The Pout-Pout Fish” as an unexpected but fitting example. A gloomy fish believes he’s destined to be miserable until one moment shifts hi...

Relying on a prescription won’t rebuild strength or restore movement. Healing takes more than medication.   Dr. Andrew Fix shares the story of a man who struggled with back pain for six months after lifting something heavy and awkward. When he finally saw a doctor, he walked away with a prescription for gabapentin but no real plan for recovery. What can you do when medication is the only advice yo...

Burnout isn’t a badge of honor. The real challenge is knowing your limits and respecting boundaries before you hit a wall.   Dr. Andrew Fix takes a hard look at burnout and why so many high achievers push themselves past the point of exhaustion. Do you know where your limits are? Most people don’t until they’ve already gone too far. Instead of chasing a perfect work-life balance, Dr. Fix offers a...

Struggling to feel rested no matter how many hours you sleep? Maybe the real issue isn’t time. It’s quality.   In this episode, Dr. Andrew Fix talks about what it takes to improve sleep quality so you can wake up refreshed and ready to go. He shares insights from his own life as a busy father and professional, breaking down why better sleep leads to better recovery, sharper thinking, and more ener...

“Healthiness is resilience,” says Chris Peng, the CEO and co-founder of Labfront, drawing on a definition from his dad’s lab that challenges traditional views of health and reframes it through adaptability.   In this episode, Chris and Dr. Andrew Fix talk about how continuous data from wearable devices like Garmin and Dexcom is reshaping healthcare, and offer insights into individual health patter...

“Could what stresses you now in your life be opportunities for growth? How could you embrace the challenges that you’re going through to strengthen your personal and professional resilience?” asks Dr. Andrew Fix.   Stress often gets a bad reputation, but what if it’s actually the force that makes us stronger? In this episode, Dr. Fix unpacks how facing adversity can build resilience, using relatab...

Confidence isn’t something you stumble upon. It’s something you create. Lesley Logan, the founder of OnlinePilatesClasses.com and host of Be It Till You See It, joins Dr. Andrew Fix to talk about how Pilates, belief, and community can transform not just your body, but your mindset.    What if you stop waiting for confidence to show up and start embodying the qualities of the person you want to bec...

Strength is more than just muscles. It’s the foundation of health and financial savings as you age. In this episode, Dr. Andrew Fix talks about the cost of weakness, referencing a 2018 UK study that found individuals aged 71 to 80 with weaker grip strength incurred 250% higher healthcare expenses, amounting to 3.25 billion pounds annually (approximately $4 billion USD).    Grip strength emerges as...

Adversity challenges us in ways we don’t always expect, but it also offers the chance to uncover resilience, strengthen our mindset, and rethink what truly matters. In this episode, Alex Kaminsky returns to share her story of navigating a bone tumor diagnosis and the physical, mental, and emotional hurdles that came with it. From setbacks in recovery to reevaluating ambitious goals, Alex illustrat...

Unplugging from your phone for a few hours might be the reset your mind and relationships need. Will you try it? In this episode, Dr. Andrew Fix shares a personal story about accidentally leaving his phone behind at a holiday party, leading to an unexpected but transformative 19.5-hour break from his device.   During this time, he found relief from mental clutter and a renewed sense of presence. F...

Running is a high-intensity sport—more than just putting one foot in front of the other, it’s about understanding mechanics, building strength, and managing stress on the body. In this episode, Dr. Andrew Fix is joined by Dr. Matt Silver, physical therapist and author of “Built to Run,” to discuss the common injuries runners face and the unique challenges of the sport. Pointing out running as a hi...

“Is pain free the goal, or is being able to run the goal?” asks Dr. Andrew Fix, inviting listeners to rethink their approach to recovery. In this episode, he points out the importance of focusing on what truly matters: regaining the ability to do the activities that bring joy and purpose.   Dr. Fix talks about how pain management can support performance goals, using a runner with knee pain as an e...