Dr. Andrew Fix

The Code: A Guide to Health and Human Performance

Health EN ↓ 232 episodes

Welcome to The Code, where we give you the guide to living the ultimate human life. Join host Dr. Andrew Fix as he deep dives into the key areas that drive our health and wellness. You’ll learn about topics such as sleep hygiene, stress management, nutrition, movement, relationships, and more. Listen in as he interviews fitness professionals, athletes, coaches, doctors and other industry experts to hear how they implement these strategies into their own and clients’ lives. If you are ready to crack the code on health and human performance, this show is for you.

Author

Dr. Andrew Fix

Episodes

7. Learn, Integrate, Optimize, Nurture | Tristan Mitchell 15.03.2022 43:27

“When you start doing stuff that is physically demanding with other people, it creates a bond that is hugely powerful,” says Tristan Mitchell, Owner, Manager & Coach of the Lions Den Gym. Tristan first got into fitness in high school when he got a manual labor job and realized he needed to work on his strength. After living a consistently active lifestyle, complete with lifting and running, Tr...

6. The Code to Sports Recovery 08.03.2022 27:12

“The more stress the body is under, the lower the capacity it is to recover from the training that you did,” says host Dr. Andrew Fix. Today, Dr. Andrew discusses how to optimize your recovery time to maximize your fitness results. By going through Dr. Marc Bubbs’ Peak: The New Science of Athletic Performance That is Revolutionizing Sports, Dr. Andrew gives insight into eliminating stresses that h...

5. Conquering the CrossFit Open | Dr. James Stetson 01.03.2022 33:33

“There are so many super-fit people out there and it doesn't necessarily define you as an athlete,” says returning guest Dr. James Stetson of Physio Room. In today’s episode, Dr. Andrew and Dr. James discuss everything there is to know about the CrossFit Open. A competitive CrossFit athlete since 2015, Dr. James has the insight to explain what the audience can do to be effective participants. Ulti...

2. The Story of Physio Room | Dr. Chris Robl 22.02.2022 36:21

“I'd like to be a facility that helps not only rehab injuries, but also adds in some of that performance mindset,” explains Dr. Chris Robl, CEO, and Owner of Physio Room. Working as a physical therapist in Colorado allowed Dr. Chris to buy into his practice and learn the ropes of being an owner. After his practice’s type of care became more quantity-based versus quality, Dr. Chris became motivated...

3. Showing Up | Dr. James Stetson 22.02.2022 35:45

“I want the best for myself as an athlete and human, and I project that into my clients,” says Dr. James Stetson, a Performance-Based Chiropracter at Physio Room and CrossFit Athlete. While still attending school, Dr. James had the opportunity to work with various orthopedic surgeons, neurologist chiropractors, and physical therapists. Through these experiences, Dr. James realized he wanted to spe...

4. The Code to Sleep Hygiene 22.02.2022 32:17

“I think it's a shock to nobody that sleep is the most important thing in our lives,” explains host Dr. Andrew Fix. In today’s episode, Dr. Andrew cracks the code to proper sleep hygiene. By walking through valuable tips from Dr. Matthew Walker’s Why We Sleep, Dr. Andrew demonstrates that restful sleep is possible. Daily vices are what prevent us from optimizing our sleep. From alcohol before bed...

1. The Code to Health & Human Performance 16.02.2022 11:40

Welcome to The Code, where your host Dr. Andrew from Physio Room, a performance-based rehab facility in Denver, cracks the code for all things health and wellness. In today’s premiere episode, Dr. Andrew lays down the foundation for The Code and what the audience can expect moving forward. Dr. Andrew looks to use his platform to set his audience up for success and give them health tools to improve...