The Coaching Cast

This episode is a very special one. It's our 100th episode and a milestone we will be celebrating and reflecting on, as well as saying goodbye for now to The Coaching Cast and all of you, our loyal listeners - our CBB's. We hope you enjoy celebrating the last 4 1/2 years with us! Timestamps: 0.05 Podcast Intro 00.48 Episode Intro 01.23 How are you? 08.10 Our Celebratory Chat - Episode 100...! 36.0...

In this episode we’re diving into a BIG topic: managing change at work. Whether it’s a new boss, a team restructure, or a whole company shake-up, change is inevitable but it doesn’t have to be terrifying. We explore and offer our experiences plus tips to survive successfully and even grow through it. Did you know that we're concluding The Coaching Cast at our 100th episode? Tune in next month to l...

In this episode we’re talking about self-doubt, you know that little voice that says, “You’re not good enough.” Because let’s be real, this thought creeps in for so many of us, and yes, that includes the most successful people we know too! We discuss this topic and share some practical tips on how you can take back your power when self-doubt comes calling! Timestamps: 0.06 Podcast Intro 00.48 Epis...

In this episode we’re talking about a scenario that can make even the most confident among us break out in a cold sweat - giving improvement feedback to someone more senior than you. Whether it’s your boss, a senior leader, or someone with much more experience, this is tricky but it’s totally doable if you know how to approach it. We’ll be sharing our practical tips, real-life experiences, and str...

In this episode we’re talking about something that many of us struggle with - taking and accepting praise and recognition when it comes our way at work. Why do we shy away from praise? Why do we brush off compliments? And how can we learn to accept recognition in a way that feels good and authentic to us? We discuss this and share some practical tips on how to accept praise better. Timestamps: 0.0...

In this episode we’re super excited to welcome special guest Victoria Haydn founder of Victoria Haydn Portraits, brand photography specialist and previously resident photographer for Manchester City Football Club, to join us on the podcast to discuss personal confidence and personal branding. We loved this conversation and we hope you enjoy listening! Timestamps: 0.05 Podcast Intro 00.46 Episode I...

It's our Christmas Party Edition and we've decided to focus the party theme this year on how to get more progression opportunities at work as we step into 2025. So, grab your festive hot chocolate, your mulled wine, or whatever you fancy, and settle in for a fun and festive-themed episode. Timestamps: 0.05 Podcast Intro 00.46 Episode Intro 01.10 How are you? 06.10 Main discussion - Progression at...

In this episode we welcome Ed Fraser, The Parent Money Coach, to talk to us about creating a better, healthier, and more effective relationship with money and the subject of finance. Ed shares his own personal story and relationship with money, what inspired him to become The Parent Money Coach, and his tips on how to create a money mindset. Timestamps: 0.05 Podcast Intro 00.48 Episode Intro 01.26...

In this episode we're discussing people pleasing. The classic habit of saying "yes" to everything, bending over backwards, and constantly putting others' needs first. We’re going to get real about this habit that many of us struggle with and offer our top tips for breaking the people-pleasing cycle. Timestamps: 0.05 Podcast Intro 00.50 Episode Intro 01.24 How are you? 07.10 Main discussion - Peopl...

In this episode we're diving into a topic crucial in the business world, yet often overlooked - the importance of language. We will explore why language matters so much in business, how it impacts relationships and outcomes, and some practical tips on refining your communication for better results and greater success. 0.05 - Podcast Introduction  0.44 - Episode Introduction 1.12 - How Are You...

Sam Isaacson is an award-winning coaching thought leader and consultant. He is a writer and founder of the Coachtech Collective, a global community of coaches grappling with the cutting edge of technology. Sam has generously given us his time in this episode to chat to us about the evolution of technology and AI, and their impact on the future of the workplace and leadership. 0.05 - Podcast Introd...

In this episode we're talking about the topic of personal energy and how it's linked to your performance. Whether you’re working from home, in an office, hybrid, or on the go, we will offer you some top tips to help you with maximising your energy.  Timestamps: 0.06  Podcast Intro   0.47  Episode Intro   01.12 How are you?   06.03  Main d...

In this episode we're diving into the fascinating topic of quiet thriving in the workplace, the potential antidote to the concept of quiet quitting, and we share our top tips for cultivating quiet thriving for yourself. Timestamps: 0.05   Podcast Intro   00.46   Episode Intro 01.11  How are you?   06.30   Main discussion - Quiet Thriving 34.21&nbsp...

In this episode we’re excited to welcome another special guest to The Coaching Cast podcast. Ted Hewett is Head of Business Development at The People Experience Hub, a technology platform designed to help businesses to improve their employee experience. We chat to Ted about his experience in this important space, what people engagement is all about, and how businesses can successfully approach emp...

In this episode we're exploring the topic of getting to know yourself and how it can be transformative for you at work and in life! We share how you can get to know yourself a bit better with the help of our top tips!  Timestamps: 0.55   Podcast Intro   01.38   Episode Intro 02.00  How are you?   09.02   Main discussion - Knowing Yourself 36.22&nbs...

International Women's Day is on 8th March 2024, and so with that in mind, this particular episode is dedicated to IWD. We are supporting the UN Women’s IWD theme and rallying call, to ‘invest in women & accelerate progress.’ Timestamps: 0.55 Podcast Intro 01.38 Episode Intro 02.18 How are you? 07.04 Main discussion - IWD 2024 - Invest in Women & Accelerate Progress 38.10 Bulls**t Bingo 40....

In this episode we're diving into the often overlooked virtue of humility and why it plays a crucial role in your career. We share how you can be humble at work with the help of our top tips! Timestamps: 0.55 Podcast Intro 01.37 Episode Intro 01.59 How are you? 08.33 Main discussion - Workplace Humility 34.53 Bulls**t Bingo 37.42 Top Tips & Self Coaching Questions 39.14 Close of Episode The Co...

In this episode we have a guest joining us - Charlotte Holroyd founder of Creative Wilderness. We will be talking to Charlotte about her inspiring and heartwarming story of business freedom and how to achieve greater freedom and adventure in your work. Timestamps: 0.49   Podcast Intro   01.41   Episode Intro   02.02   Main discussion - Business Freedom with...

This episode is a little different from the usual as it's our Xmas special! We're going to be getting into the holiday spirit on The Coaching Cast, sprinkling some laughter, and seasonal cheer, alongside a sleigh bell or two! Timestamps: 0.55 Podcast Intro 01.40 Episode Intro 02.07 Main discussion - It's our Xmas special with The Coaching Cast advent calendar! 33.20 Bulls**t Bingo 38.19 Close of E...

In this episode we're talking about that tricky, uncomfortable, and often emotional situation when you have to let someone go from their employment. We discuss and share our own experiences plus offer our top tips for managing this often complex situation successfully.  Timestamps: 0.55   Podcast Intro   01.37   Episode Intro   02.23   Main discuss...

We're excited to bring you this bonus episode where we give you the opportunity to meet and learn more about one of the co-founders and co-hosts of The Coaching Cast Lisa Robyn Wood, The Middle Manager Coach at GRIP Coaching Ltd, Wife to Dom, and Mum to Alfie the Springer Spaniel. Learn about how Lisa met Suzy and their journey together in creating the podcast, Lisa's business and coaching passion...

We're excited to bring you this bonus episode where we give you the opportunity to meet and learn more about one of the co-founders and co-hosts of The Coaching Cast Suzy Hunt, Executive Coach at FutureYou Coaching, Wife to Steve, and Mum to Arthur and Marley the pooch. Learn about how Suzy and Lisa came to host the podcast together, Suzy's business and coaching passion, her interests outside of w...

In this episode we talk about the importance of emotional awareness in the workplace. We explore what it is, why it's an important skill for everyone, and how you can develop your own emotional awareness at work with the help of our top tips!  Timestamps: 0.55   Podcast Intro   01.35   Episode Intro   02.02  How are you?   06.20   Ma...

Welcome to our bitesize collection, a series of short episodes taken from previous episodes of The Coaching Cast. Focused on hot topics in the world of work - this short series will help you tap into helpful discussion, ideas and tools quickly and support you to thrive at work. Timestamps:   0.00  Intro   1.02   Main discussion - Personal Resilience 07.55 &n...

Welcome to our bitesize collection, a series of short episodes taken from previous episodes of The Coaching Cast. Focused on hot topics in the world of work, this short series will help you tap into helpful discussion, ideas, and tools quickly, and support you to thrive at work. Timestamps:   0.00  Intro   1.03   Main discussion - Managing Boundaries at Work   5....