The Coaches Lounge

Health EN ↓ 31 episodes

Welcome to The Coaches Lounge — where PTs and bodybuilders Sham & David keep it real. With 20+ years in the game, they’re here to share raw experience, training knowledge, and no-BS takes on the latest fitness trends. From lifting heavy to life lessons, this is the place where the fitness industry gets talked about like never before. Follow for new episodes!

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The Coaches Lounge

Episodes

The UGLY Truth About Fat Loss (No One Admits This) | Coaches Lounge EP6 21.12.2025 1:02:07

The truth about fat loss is harsh — and in this episode, we break down everything people avoid saying. David, Sham and Timon discuss discipline, lifestyle habits, cultural influences, and why most people fail before they even start. We cover:- The uncomfortable reality about losing body fat- Why motivation alone doesn’t work- Cultural expectations around body image- How discipline is built (not bo...

Tommy Fury Wants to Hit 300lbs?! | The Coaches Lounge EP5 07.12.2025 58:22

Tommy Fury says he wants to weigh 300 pounds — but is it realistic? In this episode of The Coaches Lounge, David, Sham and Timon break down Tommy Fury’s bold claim, what it means for his future in boxing, and how weight jumps impact performance, strength, and longevity. Also, winter time normally leads to complacency. So the guys have cooked up some tips on how to stay fit and healthy in the winte...

The Pain of Being FAT & Bullied | The Coaches Lounge EP4 07.12.2025 59:09

In Episode 4 of *The Coaches Lounge*, I open up about something deeply personal — being bullied for my weight, how it impacted my confidence, my journey from obese to fit, and how this experience now fuels the work I do with clients who are struggling with low self-esteem and body image.✅ What you’ll learn in this video - How bullying shaped my mindset and body transformation - Why low confidence...

Confidence vs DELUSION — Know the Difference | Coaches Lounge EP3 07.12.2025 1:02:46

Where is the line between true confidence and delusion? In this episode of The Coaches Lounge, Timon, David and Sham break down one of the most misunderstood topics in self-improvement. From gym culture to relationships to personal goals — many people overestimate themselves or underestimate their abilities without realising it. We discuss:- The REAL definition of confidence- Signs you’re becoming...

Why Becoming Healthy Costs More Than You Think | Coaches Lounge EP2 07.12.2025 1:10:10

Getting healthy isn’t just about effort — it’s about investment. In this episode of The Coaches Lounge, Timon, David and Sham dive into the real cost of living a healthy lifestyle, from gym memberships and nutrition to mindset shifts and personal coaching. We discuss:- Why healthy eating costs more than fast food- The hidden expenses of fitness & wellness- Why time & discipline are the big...

From Being Mocked to Coaching Legends — Our Journey | Coaches Lounge EP1 07.12.2025 1:02:01

Welcome to The Coach’s Lounge — your new go-to podcast for real talk on fitness, bodybuilding, and what it really takes to climb from zero to coach. Everyone loves a comeback story — in this episode of The Coaches Lounge, Timon, David and Sham share their personal journey from being mocked and underestimated to becoming successful fitness coaches. Learn the lessons, mindset shifts, and cultural fa...