The Coach & The Culture Podcast

The Coach & The Culture podcast is back!!! Coach Frank and son Lance return with the latest episode of their father and son family Wolves hoops conversation. After a month off due to Lance's European vacation to Spain and Rome, as well as Coach Frank's duties as defensive coordinator and player development coach for the #2 ranked in 3A Richfield Spartans, Timberwolves talk is back on t...

Recorded 11/27, the morning after the Minnesota Timberwolves 'little brother' treatment from their bully brother Oklahoma City Thunder, this episode of The Coach & The Culture gets blunt. Coach Frank and Lance deliver some harsh truths about the hometown hoopers. Mind you, this means this episode was also recorded before word got out of Mike Conley's "mandatory" players din...

In this latest edition of The Coach & The Culture podcast, recorded Thursday November 20th, Coach Frank and owner of "Yes! Trees" (trimming and removal) son Lance discuss the Wolves continuing dominance of struggling franchises so far this season. The conversation begins with discussion about the 120-109 child's play over the Wizards Wednesday night. Which, of course, meant talk ab...

Coach Frank and Lance are back at it with "The Coach & The Culture" Minnesota Timberwolves themed podcast. On this episode, recorded before the rematch of with the hapless Utah Jazz. The father son duo discuss the Wolves feasting off the bad teams and that meal starting to have a better presentation on the plate. While Lance takes a break coach Frank reminds long time listeners and inf...

***Trigger Warning*** The latest episode recorded on Oct 31, 2025 is not one for those who can't handle criticism of the hometown Minnesota Timberwolves (said with a wry smile). The Coach & The Culture podcast features Coach Frank, from Richfield High, and Lance Gardner, former collegiate player and owner of Yes! Trees (Tree trimming and removal). The father-son duo lets the Timberwolves h...

On this episode of The Coach & The Culture podcast, recorded Oct 24, 2025 (before the game vs The Los Angeles Lakers), Coach Frank and Lance (from Yes! Trees) is joined by St Paul Central Hall of Fame basketball great Juriad Hughes. The trio discusses the Timberwolves 118-114 opening night road victory over the Portland Trailblazers, which of course means plenty of Anthony Edwards talk. Then t...

Welcome to The Coach & The Culture Coach Frank solo edition. Coach Frank talks some the evolution (or de-evolution) of the point guard position and how that does or doesn't impact the Wolves. Then, Coach talks about Ant and the midrange, Donte insurance in the form of Juzang, and the Jaden and Rudy affect on the offense (for better and for worse). After starters talk, Coach Frank discusses...

Coach Frank and YesTrees! Lance are back at it again. In this second episode of the Minnesota Timberwolves 2025 preseason Coach Frank and Lance discuss the preseason games vs the Pacers and Knicks. Themes that come up are Timberwolves' old habits, playing faster (or not), the turnover bug, and how Coach Frank feels the Wolves can overcome their shortcomings to get to the next level. Sprinkled...

The Coach & The Culture returns!!! Now award winning (MHSBCA Boys Basketball Assistant Coach of the Year 2024-2025) and Yes! Trees owner and former collegiate Basketball player Lance Gardner are back with our first podcast episode since last January. The father and son duo catch up on all the Timberwolves progress- beginning with a recap of last season and quickly moving the conversation into...

Much more is expected! Coach Frank & Lance are back again to talk Timberwolves hoops on The Coach & The Culture podcast. The latest episode, recorded on Sunday Dec 1, 2024 finds the father and son hoops duo discussing the hometown team closing out November by losing 4 straight before a 1 point win over the Los Angeles Clippers. Coach Frank and Lance talk about the recurring theme in each o...

Coach Frank and Lance are back to discuss the 2-2 week that was for our Minnesota Timberwolves. After back to back losses vs the suddenly pesky Trailblazers the Wolves right the ship a little with wins against the short handed Kings and the even shorter handed Phoenix Suns. The Wolves season long bugaboo of turnovers and lackluster energy did them in during their first in-season tournament game in...

Consistency is a beautiful thing! The latest episode (our 3rd Tuesday release in a row) of The Coach & The Culture Timberwolves centric podcast has Coach Frank and Yes! Trees Lance discussing the 3-1 week that was for our MN Timberwolves. The duo recap wins over Charlotte, Chicago and Portland with some spotlight conversation on electric performances by Ant and steady work by Julius and Rudy....

Oh boy! On this latest episode of the Coach and the Culture podcast, recorded Nov 4 (before the Wolves v Hornets) Coach Frank and Lance break down last weeks 1-2 record and overall 3-3 record with the most Coach and Culture rant ever. Trigger warning: If you believe Ant is untouchable for criticism you may want to find your zen place before listening to this episode. This week's talk centers a...

The Coach and The Culture podcast is back for week one of the season. Coach Frank and Lance talk Timberwolves hoops father and son style. In our latest episode we talk about the season's first 3 games. The team is still trying to find its groove on both ends of the court and in true midseason form, the conversation is heavy on "the kids" (Ant and Jaden). Julius Randle is doing Julius R...

KAT's in the Big Apple and Donte and Julius are in the Minneapple. The preseason is here and the regular season is near. The Lynx are in the WNBA Finals with an Empire State sized challenge. The Kids, Ant and Jaden are out of runway to take-off into basketball maturity and there's a new kid on the 1st avenue block. The Coach & The Culture father and son team is back to talk about it al...

It’s been quite a while since The Coach & The Culture Timberwolves centric podcast checked in. The Wolves WCF defeat was just too much to stomach so we went in to summer hibernation. Ok, just kidding. But, it had been a few months since our last recording. So this one is FULL. Listen in as Coach Frank and Lance revisit the Western Conference Finals, talk about the Wolves summer moves and summe...

Coach Frank and Lance do their first ever post game podcast as the Minnesota Timberwolves did what Coach Frank (and Perk) predicted they could do- win game 7 in Denver. Listen to The Coach & The Culture podcast duo recap the game, reiterate their stance on Jaden McDaniels, talk about the Wolves’ second hall defense, and how staying true to their “winning style” got them back in the game and ul...

In this latest installment of The Coach & The Culture podcast, Coach Frank and Lance discuss the Wolves suffocating defense so far in the Nuggets series so far. They talk about how the Wolves have pressured the execution out of Denver and, perhaps even more important, are controlling the psyche of the defending champs.  Coach Frank talks about how a MN championship playing this style could cre...

Coach Frank and Lance are back with their first podcast recording in over a month. Coach Frank has been busy hosting the hottest Thursday night open MIC jam in the Twin Cities and Lance has been busy welcoming his first child in the world. The Wolves? Well, they were busy burning out the Phoenix Suns and their offensive stars and now they prepare to dig in on the defending champion Denver Nuggets....

Who will stand atop the west? Frank and Lance are back from their two week hiatus, and boy do they ever have a lot to talk about! Kat's injury, Rudy's bumps and bruises, and the ins and outs of other role players. Through all the unfortunate injuries, the Timberwolves are still finding ways to win games. Due in big part to Anthony Edwards dominance and growth as a decision maker. They also...

Recorded 2/25/2024: Still in first place! Listen in as Frank and Lance congratulate Mike Conley on a well deserved extension. The two also break down the continued questions on Anthony Edwards maturity level as the Wolves leader failed to have a sense of urgency in one of their bigger games of the year against the Bucks. Following that discussion they express their pleasure with the kids at the en...

Recorded Monday, February 19 the latest episode of “The Coach and The Culture” MN Timberwolves talk podcast find Coach Frank and Lance discussing the All-Star weekend. The duo talk at length about Karl-Anthony Towns performance, the Anthony Edwards not so performance, and the All-Star weekend in general. Included in the conversation is Coach Frank, talking about the possibility of signs that Antho...

Recorded Sunday February 11th, the latest episode of The Coach & The Culture Timberwolves centric podcast finds Coach Frank and Lance Gardner recapping the tilts against the Rockets, Bulls, and Bucks. The conversation is centered around the contrasts between when the Wolves play well, like they did against the Rockets and Bucks and, when they lose intensity and focus like they did in the secon...

Recorded on February 4th 2024, the latest episode of “The Coach & The Culture” Timberwolves centric podcast, Coach Frank and Lance give their take on the week that was and yet another 4th quarter stall for the Timberwolves offense. A week that began with a gutsy win over the Thunder in Oklahoma City ended with a disappointing late game collapse at home against the Orlando Magic. Coach Frank an...

Title: There’s Water in the Glass (or Timberwolves souvenir cup) Recorded Sunday January 28th, the latest episode of The Coach & The Culture podcast welcomes back Lance as he and Coach Frank break down the 4 game week that was. A home loss to the lowly Charlotte Hornets, followed by uninspiring wins over the hapless Washington Wizards and the Brooklyn Nets preceded another fourth-quarter meltd...