The Coach Robb Podcast - The People's Podcast

 In episode #11,  Ricky Johnson and Coach Robb break down one of the biggest storylines in the 2026 Pro Motocross season, the growing rivalry between Hunter and Jet Lawrence. The discussion examines Hunter Lawrence's emotional victory at RedBud, Jet Lawrence's visible frustration after the race, and why both brothers are elevating each other's performance. Ricky also explains how Je...

 Ricky and Robb Podcast - Episode 10 Topic 1: Where Does Sexton Go Next? Chase Sexton's injury has reignited one of the biggest conversations in motocross, Supercross, and the 2026 silly season. Rather than focusing on changing manufacturers, Ricky Johnson believes Kawasaki remains the best place for Sexton to succeed. The discussion centers on the importance of simplifying his program, surro...

 Ricky & Robb Podcast Show - Ep.09 Deegan’s Progress, the Lawrence Brothers, and the Value of Pressure The conversation opens with a detailed look at Hayden Deegan’s continued progress in the 450 class. His improving lap times, physical development, and ability to remain competitive deeper into each moto suggest that he is learning how to close the gap on the sport’s fastest riders. The discus...

 In this episode of The Vet Show, Coach Robb and Andrew Hopson break down motocross periodization and why veteran riders need to stop treating every week, workout, and local race like a championship event. The conversation explains that real motocross fitness is built through a long-term training plan that includes an offseason, recovery, aerobic conditioning, strength training, and carefully time...

This episode of Navigating Amateur Motocross dives deep into the relationship between motocross performance, motorcycle setup, heat management, hydration, race strategy, and amateur racing development. Derek explains how excessive clutch use creates unnecessary heat, reduces performance, and increases the risk of engine failure, especially during hot summer racing conditions. The conversation expl...

Topic 1: 450 Overview The 450 class at Hangtown showed that the 2026 Pro Motocross Championship may already be shaping into a four-rider battle between Jett Lawrence, Hunter Lawrence, Haiden Deegan, and Jorge Prado. While the racing itself lacked the bar-to-bar intensity many fans were hoping for, the biggest takeaway was how effortlessly Jett Lawrence controlled the pace. His smooth throttle cont...

 Episode 7 of the Ricky & Robb Podcast, Coach Robb and Ricky Johnson break down the opening round of the 2026 AMA Pro Motocross Championship at Fox Raceway in Pala, California. Topic 1: Brighter Future: Cole Davies or Kaden Dudney? One of the most intriguing conversations from the opening round of the AMA Pro Motocross Championship centered around which young rider has the brighter long-term f...

 Topic #1 takes a deep dive into the upcoming 2026 AMA Pro Motocross 250 outdoor season, breaking down championship predictions, sleeper picks, factory team depth, motocross training, race strategy, and the evolving science of modern Supercross and motocross racing. The discussion highlights rising stars like Cole Davies, Joe Shimoda, Seth Hammaker, Ryder DiFrancesco, and Max Vohland while analyzi...

Coach Robb sits down with BMX legend Billy Griggs for an unforgettable multi chapter conversation covering BMX racing history, motocross culture, sports psychology, athlete development, and the realities of competing at the highest level during the golden era of BMX. Billy shares how motocross roots, dirt jumping, bike control, and confidence helped shape his riding style while climbing from local...

Episode #4 of the Ricky & Robb Podcast Show dives deep into three of the biggest conversations in motocross and Supercross right now: Hayden Deegan’s evolving race craft and respect within the paddock, Chase Sexton’s future with Kawasaki and whether he will race outdoors, and the debate surrounding the most improved riders heading into the 2026 season. The conversation blends championship ment...

 What actually separates the riders who win from the ones who keep blaming their bike? In this episode of the Coach Robb Podcast Network, Coach Robb sits down with Derek Harris, of HP Development, to pull back the curtain on what really drives motocross performance, and a lot of it has nothing to do with horsepower. Derek brings years of insider perspective on how factory race teams and OEM manufa...

 Topic 1: Chase Sexton and Rider Professionalism The opening discussion focuses on Chase Sexton and rider professionalism within factory teams, specifically addressing the impact of publicly criticizing bike performance and bringing in outside support. The conversation highlights how actions like this can strain relationships with manufacturers and undermine team trust, regardless of talent level....

Ricky and Robb Episode #2 of the Ricky and Robb Podcast dives deep into whether Kenny is stepping up or Hunter is losing his grip; the length of the main events – good or bad choice; which provides better vision in the rain and mud – roll offs or tear offs.   The conversation opens by reflecting on Ken Roczen’s performance and legacy, highlighting the emotional reality of seeing records challenged...

Triple Crown Racing Format This episode opens with a deep dive into Triple Crown racing vs traditional formats, debating whether shorter, high-intensity races truly showcase fitness, endurance, and race craft. A proposed “mid-race restart” concept introduces a fresh perspective on improving fan engagement, race strategy, and competitive balance, while emphasizing how starts, pacing strategy, and f...

This episode of The Vet Show breaks down the critical relationship between motocross fitness, strength training, flexibility, and injury prevention, emphasizing that performance is not built on one element alone. Strength without flexibility increases injury risk, while flexibility without strength limits control and durability. The conversation highlights how many riders lack structure in their t...

 This episode of Navigating Amateur Motocross breaks down a critical but often misunderstood concept in motocross performance: the difference between engine hours vs engine cycles and how that directly mirrors training intensity vs time spent training. Just like an athlete can spend an hour in the gym with minimal output or maximum effort, a motorcycle engine experiences drastically different wear...

In episode #24 of Navigating Amateur Motocross, Coach Robb and Derek Harris break down how engine maintenance, dirt bike performance, and race day consistency are closely connected. The conversation explains why two stroke top end maintenance is so important, including piston wear, ring seal, reeds, carburetion, and jetting, and why riders should never assume a bike with hours on it is still makin...

In Episode 19 of The Vet Show, the conversation centers on how to stay injury free in motocross, with a strong focus on the misunderstood role of flexibility, warm up timing, and tissue preparation for vet riders. The discussion opens by highlighting the realities vet motocross athletes face while balancing life stress, bike prep, and performance demands. The hosts emphasize that many riders are u...

In this episode of Navigating Amateur Motocross, Coach Robb Beams and Derek Harris (HP Race Development) break down the biggest misconception in amateur motocross training: that success comes from last-minute effort instead of long-term planning. Using a six-month runway to Loretta Lynn’s Amateur National, they explain why elite performance starts with a baseline assessment, then training to the e...

This episode breaks down the motocross mindset behind elite performance by following Caden Braswell's path from top amateur to pro, showing how mental toughness, competitive drive, and character development are built through environment, not just talent. The conversation emphasizes that winning matters, but long-term success comes from execution, discipline, and performance accountability, re...

Episode 18 of The Vet Show blends old-school motocross storytelling with a modern performance wake-up call for vet motocross and off-road riders. The show opens with “#18” nostalgia—Davey Milsaps, Jeff Emig, Jeremy McGrath, two-stroke memories, and the “back in the day” racing culture—then pivots into today’s reality: a hyper-digital world where instant gratification, public exposure, and shortcut...

With special guest, Ricky "RJ" Johnson, this conversation reframes amateur motocross development around long-term strategy, preparation, and execution rather than quick fixes or horsepower. Drawing on decades of racing experience and modern performance science, the discussion makes it clear that readiness for events like Daytona, Loretta Lynn’s, and spring nationals is built months in ad...

In this episode of Navigating Amateur Motocross, Coach Robb and Derek Harris of HP Development break down why riders often believe their bike, or their body, “isn’t fast enough,” even when the data (like dyno results) shows the setup is strong. Derek explains that most performance complaints don’t require a full rebuild; they usually come down to optimizing within a small “window” using jetting, n...

In this episode of the Coach Robb Podcast Network, presented by HBI Auto, Coach Robb and Derek Harris of HP Development connect physics, physiology, and race strategy for motocross, supercross, GNCC, and Vet riders.  They compare the human body to a motocross engine especially in heat, humidity, and long race weekends using examples from Central Florida summer races, Loretta Lynn’s Amateur Nationa...

After recovering from back surgery, motocross legend Jeff Stanton made a life-changing decision to prioritize health, purpose, and community. Determined to transform both his own life and those around him, he founded the Cold Water Crankers, a cycling club dedicated to helping people of all fitness levels rediscover physical activity and accountability. What began as a small local ride has grown i...