The Coach and the Casual

In this episode of The Coach and The Casual, we're breaking down UFC 316, talking fighters, sharing behind-the-scenes stories from the Pit, and making bold predictions. From discussing how personalities shape the sport, to the latest drama, and even a wild Ninja Retreat in Brazil, we’ve got it all. Join us as we dive into topics from Kayla Harrison’s return to UFC heavyweights, all while refle...

Undefeated BKFC fighter Dominico Salas joins The Coach and The Casual in Salt Lake City 🎙️ to talk about his latest war in the BKFC Squared Circle, bouncing back from brutal shots, and life outside the cage. In this episode, Dom breaks down his second BKFC victory, training through chaos, and the mindset it takes to fight bare-knuckle and leave the strip club with stitches still fresh. Expect raw...

🥊UFC 314 recap, raw and unfiltered. From upsets to undercards, The Coach and The Casual break it all down. Ramsey Nijem and Kyle Deever go deep on the biggest moments of UFC 314 — from Chase Hooper’s war to the most controversial stoppage of the night. Then it’s on to future matchups: Dominick Reyes vs Alex Pereira, Ilia Topuria vs Islam Makhachev, Jeane Silva’s rise, Diego Lopes’ title case, and...

The Coach and The Casual are back in studio and breaking down everything UFC 314. From Volkanovski vs Lopez and the O'Malley rematch drama, to the rise of Merab and the decline of Dagestan dominance — no topic is off-limits. Ramsey and Kyle go deep on the most exciting matchups, share wild behind-the-scenes stories, and reflect on how isolation and discipline impact fighters at the highest lev...

UFC legend Glover Teixeira joins The Coach and The Casual to talk legacy, leadership, and the rise of Alex Pereira. From humble beginnings to becoming a UFC champion and now one of the sport’s most respected coaches, Glover reflects on his journey—and what makes his team culture unlike anything else in MMA. We get into: Training in Chuck Liddell’s era How Pereira became the most complete combat at...

UFC lightweight Matheus “Jaguar” Camilo joins The Coach and The Casual to share his journey from a small gym in the Amazon to training alongside legends like José Aldo and earning his UFC contract after beating an undefeated South Korean prospect. At just 24 years old and on a 6-fight win streak, Jaguar breaks down his aggressive fight style, adapting to life in the U.S., the rivalry between Brazi...

Brazilian UFC fighter Nikolas Motta joins The Coach and The Casual for a wild episode packed with stories from The Ultimate Fighter, training under Anderson Silva, and his journey to the U.S. 🇧🇷🇺🇸 From tough weight cuts to sparring nightmares, Motta shares what it takes to make it in the UFC. Plus, hear his unfiltered takes on coaches, opponents, and his plans to climb the lightweight division. Do...

UFC welterweight champion Belal Muhammad joins The Coach and The Casual in Las Vegas 🎙️ to break down his dominant rise, his mindset before the title win, and what’s coming next. This episode dives into fight strategy, training camp intensity, and the high-stakes matchup against Jack Della Maddalena 🔥 Belal talks fighter evolution, pressure moments, and how preparation, mentality, and team dynami...

Welcome back to The Coach and The Casual podcast! 🎙️ After nearly a year off, Ramsey and Kyle are back in Las Vegas to kick things off with a bang. In this episode, we preview the highly anticipated UFC 313, with a special focus on the upcoming Light Heavyweight Title Fight between Alex Pereira and Magomed Ankalaev. 🥊🥇 Join us as we dive deep into Pereira’s path to this major fight and what it m...

Welcome to the latest episode of The Coach and The Casual podcast! 🎙️ This week, Ramsey and Kyle are joined by none other than Julian Ruiz, PFL Featherweight and Ramsey's protégé. With a current 8-win streak under his belt, Julian is making waves in the MMA world. Currently ranked 1st among Utah Pro Featherweights, he's a force to be reckoned with. Join us as we dive into a candid conversa...

🎙️ Hey fight fans! Episode 35 of The Coach and The Casual is here! We're back in the studio post-Vegas trip, ready to dish on all things UFC 301. Plus, The Casual's got a hilarious surprise for Ramsey, and Ramsey's got some real talk about his recent elbow injury. It's another classic Coach and Casual episode you won't want to miss! Tune in now for all the laughs, insights, and...

🥊 Merab Dvalishvili joins "The Coach and The Casual" for an action-packed episode! The UFC bantamweight star dives into his relentless training routine, strategic fight mindset, and thrilling journey from Georgia to global MMA acclaim. Discover the balance between sports, life, and success, as Dvalishvili shares valuable tips and inspiring stories. A knockout episode for MMA fans and be...

Join The Coach and the Casual with Triple C himself, former UFC champ champ Henry Cejudo in this laugh out loud episode. Cejudo reflects on his recent fights, explores the potential benefits of The Toad and other psychedelics, and shares insights on what it takes to be the next UFC Superstar and his upcoming opponent. Get ready for an intense ride of emotions and revelations with Triple C at the h...

🥊 Step into the octagon with us! We're back in Las Vegas, and we're kicking off another Vegas series with a bang! Episode 32 of The Coach and the Casual features none other than Mackenzie Dern! UFC strawweight, and daughter of a legend in the sport. 🥇 Join us as we delve into Mackenzie's journey, her experiences in the octagon, and the legacy she's carrying forward. Don't mis...

The Coach and the Casual preview the absolute banger of a card at UFC 300 this weekend with our special guest and new correspondent, Paulo Costa. Tune in!

Join us on the "Coach and the Casual" with the UFC Bantamweight Champion, Aljamain "Funk Master" Sterling 👊🏆! Discover his journey from NCAA wrestling to UFC stardom, and get his unique insights on the art of combat sports 🥋🤼‍♂️. Don't miss this exciting episode filled with tales of resilience, strategy, and what it takes to be a champion in the octagon 🌟🎙️

🔥Welcome to episode 29 TCATC 🥊 join us as we dive into the heart of UFC action, covering everything from intense matchups at Fierce Fighting Championship™ to the recent $300+ million litigation facing the organization. Amidst the chaos, speculation mounts over Dana White's future with the UFC, adding another layer of intrigue to the mix. 👀 Don't miss this packed episode as we dissect th...

🌟🥊 This weeks episode is a banger, Manel 🌟 "StarBoy" 🌟 Kape, the fierce flyweight division contender known for his knockout power and dynamic fighting style meets The Coach and The Casual this week. With a professional record that speaks volumes, including 11 KO victories, Kape's journey from RIZIN champion to UFC standout is nothing short of spectacular. Join us on The Coach and...

🥊 Dive into the octagon with us! Episode 27 of The Coach and The Casual is live! We're joined by The Action Man, Chris Curtis, UFC middleweight, as we dissect his journey, memorable local fighting moments in Utah, and everything MMA. Don't miss out on this knockout conversation! 💥 #UFC #MMA #TheCoachAndTheCasual #ChrisCurtis #UFCPodcast

Paulo Costa 🇧🇷, UFC Middleweight powerhouse, brings his electrifying fight spirit to The Coach and The Casual . His journey, marked by notable battles and a fearless approach, makes this episode a must-listen for fans. Paulo's career has seen ups and downs, including a title shot against Israel Adesanya at UFC 253, where he suffered his first professional loss. Despite the setbacks, Costa rema...

🔥🥊 Welcome to Episode 25, Zack Partridge, the COO and head matchmaker for Fierce Fighting Championship™, is back for the second time. He just competed in his first pro fight and talks about what it's like going from fighting as a hobby to doing it for real. Zack also tells us how he thought his fight went versus what the judges said, giving us a peek into how scoring in MMA works. ✍️ He also...

🥊🔥 Tune in to the latest episode of "The Coach and The Casual" featuring Suga Shane Jordan, a rising star in the boxing world. Join us as we jump into Shane's journey from his roots in Boston to his current home in LA, 🌴☀️ exploring his transition from amateur to potentially turning pro in the BKFC circuit. 👊🏼 As a certified personal trainer with credentials in CPT, PES, and CES...

🔥🥊 Welcome to Episode 23 of Coach and the Casual! In this action-packed installment, we're gearing up for the adrenaline-fueled spectacle of UFC 298. Join us as we dissect the upcoming card, unleashing our predictions for the battles ahead. But the excitement doesn't stop there - we're peering into the crystal ball to forecast the fireworks awaiting at UFC 299 and the monumental mile...

Episode 22 of "The Coach and The Casual" podcast dives deep into the world of mixed martial arts with special guest Kaytlin Neil.🥊 A seasoned fighter with experience in UFC, Strikeforce, PFL, and beyond, Kaytlin brings a wealth of knowledge and insight to the table.🧠 As the fight commentator for Fierce Fighting Championship,👊🏼 she offers unique perspectives on the sport's dynamic...

🔥🥊Join us for a special edition of our podcast as we dive into the world of combat sports with two incredible guests, Christine Vicens and Edgard Plazaola. 👊🏼Recorded live in Miami, Florida, 🌴🏙️ this episode features two action-packed 30-minute segments back to back, giving you an inside look at the lives and journeys of these two remarkable fighters. As if that weren't exciting enough, b...