The Lou Information Station

The Co-Found(Her)s with Lisa Litvag & Angela Sandler

News EN ↓ 31 episodes

We’re two women writing our second chapters—this time as co-founders, collaborators, and friends. From business moves to balancing acts, we unpack the real conversations behind careers, connections, and the chaos in between.

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The Lou Information Station

Episodes

CoFound(Hers) | Building Wealth & Wellness with Kim Adams 26.02.2026 48:04

On this episode of CoFound(Hers), Angela and Lisa sit down with Kim Adams — real estate agent with Dielmann Sotheby’s International Realty and member of The Wells + Michael Collective. Kim shares her journey in luxury real estate, the mindset required to build long-term wealth, and how she balances business with purpose. In addition to her real estate career, Kim is also the founder of Pilates4Pro...

CoFound(hers) | Ashley Obradovits: She Designed the Dream 19.02.2026 47:22

Today we sit down with Ashley Obradovits CEO of Wonderwhim Interior and Rugs. Learn more about your ad choices. Visit megaphone.fm/adchoices

CoFound(hers) | Whitney Kenter : Unconsulting the Status Quo 12.02.2026 46:24

Today we bring in Whitney Kenter Founder & CEO of Glowe. The business Unconsultancy where she also describes how she got to this point in her career as well. Learn more about your ad choices. Visit megaphone.fm/adchoices

CoFound(hers) | Whitney Kenter : Unconsulting the Status Quo 12.02.2026 46:24

Function Meets Fearlessness Co-Found(Hers) ft. Lisa Hu 05.02.2026 46:55

Today we have a wonderful designer Lisa Hu , Founder of Lux & Nyx Learn more about your ad choices. Visit megaphone.fm/adchoices

CoFound(Hers)Plants, Purpose & Power | 1-29-26 | 29.01.2026 47:44

On this episode of CoFound(Hers), hosts Angela Sandler and Lisa Litvag welcome Caryn Dugan, founder of the Center for Plant-Based Living, for a powerful conversation at the intersection of wellness, purpose, and leadership. Caryn shares her journey into plant-based living, the impact it has had on her health and mindset, and how intentional lifestyle choices can fuel both personal growth and profe...

Co-Found(Her)s 1-22-2026 Justine Froelker Leading with heart in a high-pressure world 22.01.2026 47:16

Justine Froelker is a licensed professional counselor, author, speaker, and corporate trainer. She works with individuals and organizations to strengthen leadership, communication, and emotional intelligence, helping people navigate burnout, workplace culture, and personal growth with clarity and confidence. Through her writing, speaking engagements, and workshops, Justine focuses on resilience, m...

Co-Found(Her)s Lauren Cohen founder & CEO Cohen Leadership Group Leading Big Without Losing Yourself 15.01.2026 46:12

Today the Co-Found(Her)s bring in Lauren Cohen founder and CEO of the Cohen Leadership Group who partners with fast-growth organizations to scale smoothly by aligning leaders. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebecca Edwards | CoFound(Hers) | 01-8-26 08.01.2026 47:00

Angela Sandler and Lisa Litvag welcome Rebecca Edwards, social worker, therapist, and female founder, for an in-depth conversation on mental health, mindset, and resilience. Rebecca shares insight on navigating life and leadership through a wellness lens, emphasizing emotional intelligence, personal growth, and the power of putting mind over matter. A thoughtful and empowering discussion for found...

CoFound Hers | 12-11-25 | Brittany Dwyer of Disco! 12.12.2025 46:40

On this edition of The Co-Found(hers), Angela Sandler and Lisa Litvag welcome Brittany Dwyer, founder of Disco!, for an inspiring conversation on confidence, creativity, and building community through movement. Brittany shares the story behind her brand, the mission that drives her, and how Disco! empowers women to show up boldly in every area of life. A motivating episode for leaders, entrepreneu...

The Frequency of Leadership: Tuning Into Wellness with Noelle Jae Robinson | 12-4-25 | 04.12.2025 46:15

On this episode of Elevate & Lead, Jennifer Bardot sits down with Noelle Jae Robinson for a powerful conversation about leadership, wellness, and finding alignment in both life and work. Noelle shares her approach to tuning into your personal “frequency,” strengthening mental and emotional well-being, and building habits that support sustainable, authentic leadership. Learn more about your ad choi...

Retta Tussey | Co-Founder(Her) | 10-30-25| 30.10.2025 46:21

Retta Tussey shares how she’s redefining tween fashion by sewing confidence and creativity into every design. She talks about inspiring young girls to express themselves through style, storytelling, and self-belief — empowering the next generation one stitch at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-Found(hers) : Purity Purpose and Power ft. Jenny Dembiec 23.10.2025 47:14

Today we sat down with Jenny Dembiec and the future of cbd wellness and what she does to contribute to the growing field. Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-Found(hers) : Balance, Breath & Bold Moves 16.10.2025 45:30

Today we have serial entrepreneur Bobbi Baker. She describes her roots and why her drive got her to where she is today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Monique Levy | Co-Founder(Hers) | 10-9-25 | 09.10.2025 46:47

Monique Levy to CofoundHERS for an empowering discussion on confidence, collaboration, and women supporting women in business and leadership. Monique shares her story, lessons learned, and advice for building meaningful partnerships that create lasting impact. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenny Hoffman | 9-25-25 | Co-Founder(Hers) 25.09.2025 48:47

On this episode of Co-Found(Hers), the hosts welcome Jenny Hoffman for an inspiring conversation about her journey, leadership, and impact. She shares her experiences, insights, and the lessons that continue to guide her work in the St. Louis community. Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-Found(Hers) | Annie Sauget Miller: From Ballpark to the Ballroom 18.09.2025 46:05

On this edition of Co-Founders, the hosts welcome Annie Sauget Miller for a conversation about her journey, leadership, and community impact. Annie shares her experiences, insights, and the values that continue to guide her work, offering inspiration to listeners across St. Louis and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-Found(Hers) | Lori Dowd: Behind the Lens 11.09.2025 46:35

On this episode of The Lou Information Station, a conversation with special guest Lori Dowd. The discussion highlights Lori’s background, her work, and the impact she’s making in the St. Louis community, offering listeners valuable insights and local perspective. Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-Found(Hers) | Jana Franklin: Lead. Outsource. Grow 04.09.2025 46:04

Today we sat down with Jana Franklin, a CEO of ceoconcier, her business is supporting entrepreneurs and business owners through her work. Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-Found(Hers) | Jamie Briesemeister: Love, Marriage, and Entrepreneurship 04.09.2025 47:33

We sit down with Jamie Briesemeister of Integration Controls she will give us a lot of insight on the innovation taken in her career. Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-Found(Hers) | Angie Eckert: The Business of Fall 21.08.2025 46:00

In this episode of CoFounderHers, we sit down with Angie Eckert, Vice President of Retail at Ekert, to explore the evolving landscape of modern retail. With a proven track record in scaling customer-first experiences and leading transformative strategies, Angie shares her insights on what it takes to thrive in a competitive retail environment. Learn more about your ad choices. Visit megaphone.fm/a...

Co-Found(Hers) | Jennifer Williams: Organized for Life 14.08.2025 47:15

The CoFoundHers sit down with distinguished entrepreneur Jennifer Williams who founder Saint Louis Closet Co. She gives a perspective and deep look into the life of a small business owner, and having a strong community behind her. Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-Found(Hers) | Ashley Saitta: Gearing Up for Good 07.08.2025 48:04

Everybody is back this week and the ladies welcome in Ashley Saitta, the Senior Director of Operations for Pedal The Cause to preview this year's event and go through how Ashley got to her position. Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-Found(Hers) | Dr. Erin Joy: The Coach Behind the Curtain 24.07.2025 47:40

Lisa Litvag & Angela Sandler are joined by Dr. Erin Joy, the powerhouse founder of Erin Joy Companies who brings over 30 years of experience in entrepreneurship, executive coaching and business psychology. Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-Found(Hers) | Dr. Tish Singer: Breast Friend Chats 17.07.2025 47:15

Lisa and Angela are joined by Shero Imaging founder Dr. Tish Singer to discuss her inroads in breast imaging and the struggles of being a woman in entreprenuership. Learn more about your ad choices. Visit megaphone.fm/adchoices