The Clarity Call

We could spend our lives in worry and just be exhausted all the time, always be working on trying to figure out how to keep anything bad from happening. But we can’t control it anyway, so it’s a complete waste of brain energy. So don’t let worry rob you of precious time that you could be spending fully present in your life. If you’re ready to STOP WORRYING, Kimberlee is a certified life coach and...

In todays episode, we’ll share 7 life lessons that it takes some people a lifetime to learn…and some of them we learn and then have to re-learn. That’s why we’re here…to learn! So listen up and see what of these lessons we share that you could work on to better yourself and your life. Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AN...

Everything in your life can change without anything changing! Back in January, I did an interview with my dear friend @wisdomwithtrish where we discussed my journey to learning about the world of life coaching and mind management. I was living a life filled with overwhelm, exhaustion, worry, and anxiety. In our interview, you’ll hear how nothing changed in my world…I still had special needs kids t...

They don’t have to get it - I get it. When it comes to creating and remaining confident, especially as a parent to special needs kids, if I find myself thinking that whatever someone says or does is judgmental or insensitive to my situation, I can quickly go to the thought “They don’t have to get it because I get it” and it helps me stay in love for them, for me, and for my kids, and it keeps me f...

Having the ability to SLOW DOWN is absolutely key to living with CLARITY. Think about it…how often do you say or hear “I’m going to hurry and…” or “I’m going to… real quick.” And we just say it unconsciously, but our brains are listening and following the command. Healing and growth happen when we SLOW DOWN. To do this, you need to separate the facts from your story (thoughts) so you can see what...

What is your purpose? If you can’t answer that question simply and easily, that is for sure the work that needs doing. Because the best and quickest way to get back to peace when you’re feeling the effects of turmoil and chaos is to remember your purpose. As you listen to this episode, be open to hearing the ways you may be sacrificing your peace, and then be willing to make changes that will help...

Everything starts with a thought…EVERYTHING! Which is why we’ve chosen we that as our topic for our 100th episode!! Since our thoughts create our feelings, feeling all the things is totally normal. But like we’ve talked about so many times before, the brain doesn’t like discomfort. It wants to do what’s easiest, save energy, and seek pleasure. Feeling negative emotion is not pleasurable. so rather...

The brain, on default, is always going to offer “I’m right and you’re wrong.” The biggest work to do when using the tool we offer in this episode is being willing to slow down enough to recognize that your brain is offering you defensiveness or why what someone else is offering is wrong or not the best option. It can be super challenging. But once you start to recognize that you do this, meaning t...

Cory Muscara says “There is no "being behind" in life. There is only where you are on the path you're creating, moment-by-moment. The only way to be behind is to be behind someone walking the same path as you. No one is walking the same path as you.” If that’s the case, thoughts that create presence, clarity, and peace rather than overwhelm and exhaustion will help help you accomplish and create m...

According to researchers, the body replaces itself with a largely new set of cells every 7 to 10 years, and some of our most important parts are revamped even more rapidly. So instead of allowing change to feel disorienting and chaotic, when we can accept it as a renewal process, it feels lighter, more positive, and filled with momentum to move us into growth. Then to take it one step further, ens...

PAIN is inevitable - MISERY is optional. Life it full of challenges - and it’s supposed to be that way. It’s when we decide that something is hard AND IT SHOULDN’T BE that we create misery for ourselves. When you get to a space where you can use pain to leverage best solutions, it becomes tolerable. Then it can be used to guide and refine you. How? -Understand and where you are -Don’t judge where...

Change your words to change your mindset. Join us in today’s episode as we dive deeper into a growth mindset through the following 6 points: 1. There’s always something new to learn 2. I’ll keep trying new things 3. Is there more information I need? 4. I think someone can help me do this. 5. This will be a challenge, but I’m determined to do it. 6. I’ll learn from this and do better next time. If...

When evaluating if your thoughts are limiting you, ask yourself these two questions… 1. Does it help you become more of who you want to be? 2. Does it help you love yourself and others more? Here are a few areas you can consider… *Allowing negative self talk or putting yourself down, whether it’s how you look or if you think you’re a good wife or mother or friend, etc. *Beating yourself up over wh...

In this episode, we talk about the difference between fighting and being an advocate.  Fighting feels personal and is from a defensive stance as if you have been attacked.  Fighting comes from dirty pain as if you have been wronged. Being an advocate is addressing the gap or the need you see in the system.  It is solution focused and forward thinking.  It comes from clean pain, knowing that no one...

Are you honoring or dishonoring yourself? So much of the negative self talk that is playing over and over on repeat in your mind, you’re not even consciously aware of. Stop diminishing yourself. YOU ARE GOOD ENOUGH!! There are so many reasons to have gratitude for yourself. You are 100% lovable and worthy exactly as you are, but you have to be willing to go inside and find it. Honor yourself in th...

Our brains like to offer us that regret is useful. Or responsible. I promise you it’s not. What’s important to understand about regret is that you’re dragging the past into the present. You’re feeling regret right now because of thoughts you’re thinking right now, not because of what happened in the past. When you think about it logically, it’s not actually important or useful to be using your bra...

What if there is no such thing as a mistake? What if there are just choices we make and learn from? In todays episode, we’ll talk about how to use your “mistakes” to empower yourself. Every decision has an outcome. It’s how we use the knowledge we gain from decisions we made that didn’t give us the desired outcome that will help us learn, grow, progress, and optimize! It really does all go back to...

Think about a diamond…it becomes beautiful under pressure. We don’t optimize if we’re NOT under stress. We become weak. Life is unfair. We have to deal with so much injustice in life. This is part of the plan! So when we talk about how it’s all working out how it’s supposed to…it means going through the HARD is the way to grow into what is meant for us. We have to be put under pressure and deal wi...

How much you accomplish in a day has nothing to do with your worth. You’re not more valuable based in what you DO in a day. And when you don’t understand your worth in life, you actually buffer away from feeling POSITIVE emotion because you don’t think you deserve to feel good. So how do you better understand your worth? Stop performing and start validating yourself. Find ways to celebrate yoursel...

You absolutely CAN pull yourself out of the pain, sorrow, and grief of life to create an amazing life and live into your dreams! In this week’s episode, we interview Erin Allan, who is a beautiful example of this. She is a true over-comer, full of such courage, resilience and strength. Erin shares with us how becoming a Seint artist while in the throws of caring for her father was the self care sh...

It takes awareness, attention, and practice to create the life you want. Success comes through changing your daily routine. You can start small. And it may feel challenging at first, but when you take action from positive emotion, and keep repeating that action, before long, it will just happen on auto pilot without little to no effort. When you make and keep commitments to yourself, you better yo...

Miracles are happening all of the time. Sometimes, they happen instantly and sometimes, they are a long time in the making. In todays episode, we share some challenging life circumstances that lead to some amazing miracles. So next time things aren’t going your way or you’re deep in the pain and misery of a challenge, ask yourself, what if this is just part of your miracle unfolding? Kimberlee is...

For most of our lives, we’ve heard that if you say “I’m sorry you feel that way” it’s not a true apology. But let’s explore that a little… Delivery matters. Intention matters. How the other person receives it…completely out of your control. Showing up in love and compassion when apologizing will create peace and love FOR YOU. The person you’re apologizing to also gets to decide how they will recei...

Join us today for a very special episode in which our dear friend, Chelsie Jenkins, shares her beautiful journey of raising and caring for her medically fragile, special needs daughter, Maggie. She will also walk us through the grief associated with Maggie’s passing, as well as what she’s doing now to continue to stay connected to Maggie and honor her memory through serving the SMA (Spinal Muscula...

In this week’s episode, we’ll offer you some *thoughts you may want to unlearn* as they may not be helping you live your biggest BEST life. Unlearn *Always do your best* Your value is not tied to your performance! Stop wasting your mental energy on things that don’t really matter to you. Let’s shoot more for good enough. Unlearn *Don’t Fail* Failure is the path to success! As long as you don’t mak...