The Clarity Call

After 3 years of putting out a weekly podcast, we have learned so much! We will share a few gems we’ve gained through this journey to CLARITY and put a pause on podcasting for now as we move though some life challenges that will require extra emotional bandwidth, but we’ll be back!! Keep working on your emotional health and well-being! Never forget that “the happiness of your life depends on the q...

You’ve likely heard the saying “pain is inevitable, but misery is optional.” This is so true when it comes to emotional work. We magnify negative emotion and make ourselves miserable when we resist feeling it. Accepting and allowing for negative emotion as a natural part of the human experience greatly diminishes misery and, as a bonus, we are able to move through the pain more quickly and easily....

Emotional dependence is a state of mind which we have all experienced at some point. It’s when your mind is full of uncertainty, you are indecisive, other people manipulate you and affect you in some way (usually negative), you let everyone treat you the way they want, and you feel vulnerable, dependent, weak and confused. That doesn’t feel good. So in this episode, we’ll take you through some way...

We spend so much of our existence trying to escape uncomfortable emotions. It’s what our brain tells us to do on default to avoid pain, seek pleasure, and do what’s easiest. But, as well share in this episode, if we can be aware of and even welcome uncomfortable emotions to the point of processing them through, we can learn so much about who we are and how to live and even bigger, better life! If...

Summer can be so wonderful AND super hard. In this episode, we’ll share some tips and tricks to survive summer and maybe even make it the best you’ve had yet! Kimberlee is a certified life coach and she would love to help you utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The...

Through the completely natural process of growing up, we mirror, learn, and become so many things that don’t end up serving us, and can actually end up creating a great deal of misery. Join us as we discuss how to UNBECOME damaging beliefs systems to live a bigger, bolder, brighter life! Kimberlee is a certified life coach and she would love to help you utilize what she teaches on the podcast AND...

We’ve said “worry is a useless emotion” so often on the podcast. Today, we’ll offer you questions to determine if that’s actually the case. Are you feeling peace? Is this an old thought or patterned thinking? Are you progressing from this worry? Join us as we ask these questions, and so many others that will help you determine better ways to spend your precious brain energy rather than worry. I kn...

Portia is such an amazing, beautiful person. She has overcome addiction, survived being incarcerated for several years, and then chose to write a beautiful book of her life through it all. Listen to this episode and then check out her book “Living Louder” to have a life altering perspective shift that is sure to grow your faith in God and love for life. Find her book here on Amazon… Living Louder:...

Mind management really is key to a happy, well-balanced life. There are, however, things we can do to tip the scales in our favor by hacking the “happy” brain hormones; Dopamine, Serotonin, Oxytocin, and Endorphins. Listen now to find out ways to release these natural chemicals in your body to help you feel good while you work on creating your best life! If you’d like some support understanding ho...

Making decisions can be overwhelming, exhausting, and full of confusion. But it doesn’t have to be that way! In today’s episode, we’ll give you a roadmap to decision-making that is sure to lessen decision-making stress to help you create a fulfilling, happy life. Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let he...

@the.holistic.psychologist says “defensiveness is counterproductive” and we agree! In todays podcast, we discuss defensiveness and share more of Dr. Nicole LePera’s work on this subject. On April 13th, she shared a post on Instagram with some fabulous information on defensiveness and how to overcome it. Be sure to check her out! @the.holistic.psychologist While being defensive is a totally natural...

The next time you’re feeling, overwhelmed, stressed out, or unsure, reach for a moment of calm awareness: a mindful SNACK. If you’d like some support in implementing the S.N.A.C.K method in your life, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you throug...

Criticism is an unavoidable part of life. Sometimes it’s done constructively from love and other times it’s done to be mean from hurt or anger. Either way, learning methods to deal with it will create a healthier, more peaceful way of life. Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a m...

Sometimes we have thoughts that can cause us to fixate on perceived threats, uncertainty, and negativity. Challenging our thoughts can help us broaden our perspective which allows us to stop spinning in useless thoughts and allows us to get to a space of clearer, more productive thinking. Join us in todays episode as we walk thought a cognitive behavioral therapy method called the ABCDE technique....

Radical acceptance is completely and totally accepting with our mind, body and spirit that we cannot currently change the present facts, even if we do not like them. By choosing to radically accept the things that are out of our control, we prevent ourselves from becoming stuck in unhappiness, bitterness, anger and sadness and we can stop suffering. Kimberlee is a certified life coach and she woul...

Resilience is the ability to withstand, recover, return, and thrive in the face of adversity or a traumatic event.  Resilience is an ongoing process that develops over time. Furthermore, our perceptions, culture, family, experiences, and training all influence our resilience. Learning to deal with challenges in life using positive coping methods helps build your resilience. Along with this, we hav...

When something upsetting happens to you, it triggers a part of your emotional brain called your amygdala. And if you are really stressed out, your amygdala will hijack your ability to think before you react. One of the ways to foil an amygdala hijack is to teach your amygdala how to dance. An effective way to do that is to follow the 10 steps we share in today’s podcast. Doing so can help you lite...

PAUSE…before you judge, assume, accuse, or react. Taking a moment to pause allows you to become the watcher in a situation which can help you gain a more useful perspective to help you show up as your best, highest self. So listen in as we share with you ways to “practice the pause.” Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND...

In todays episode, we talk about how to keep from reacting to familiar triggers and repeating old (not useful) patterns of behavior. We’ve all been there…we find ourselves becoming defensive or judge mental…and all in the name of trying to create a better outcome or experience for ourselves and/or loved ones. But when we slow down and choose intentionally to access our wise self, we find the abili...

Sometimes we can feel so out of control. And mainly because we waste time and energy trying to control the uncontrollable. So listen up today as we remind you of the things you CAN control. Doing the mindset work to stay in your own power as you control what you can in meaningful ways is so much easier to achieve when working with a life coach…and Kimberlee would LOVE to be yours. So reach out NOW...

If you listen to The Clarity Call podcast, you’ve heard us say over and over that the way you speak to yourself matters! In episode 136, we share affirmations you can tell yourself to start changing your narrative in ways that will absolutely change your day, and ultimately your LIFE! Changing your narrative to create the life you want is so much easier to achieve when working with a life coach…an...

If you struggle with people pleasing, fear of failure, perfectionism, guilt, overthinking, etc., you might have high functioning anxiety. In todays episode, we’ll talk all about high functioning anxiety and how to deal with it. Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful pe...

Valentine’s Day typically focuses on showing love for others. But what if, this Valentine’s Day, you focused on loving YOURSELF better? In today’s episode, we’ll share Andy Grammar’s song “Love Myself” in an effort to help you connect with and love yourself better. Because when you love yourself well, you are better able to show true, authentic love to others! If you’d like some support in underst...

No matter where you’re at in life, what you’re experiencing, or what you may be seeing loved ones going through, you still always get to choose how you’re going to show up. So why not choose to enjoy as much of the journey as possible? In todays episode, we discuss how remembering that God is in charge and everything is going to work out one way or another allows us to to relax and choose joy more...

Do you control your feelings? Or do they control you? So often we are reacting to emotions in an effort to control our world and feel safe. But what if you could detach from your thoughts and emotions just long enough to become the watcher of yourself? That is the secret to allowing for emotions without feeling the need to ACT on them. And there’s so much more to this idea of detachment. So tune i...