The Citrus & Sun Podcast

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from April 2025!! I hope this series helps us inspire each other to find zest and light every day. I am so gr...

Spring is here!! Well, it has been here for about a month, but we are welcoming the new flowers, leaves, and warmer weather this week on the podcast! In this episode, I will be sharing my five words that I am taking into spring with me this year. We will follow our chat with a short guided meditation that brings those five words together to welcome spring into our lives! I will see you in the epis...

It's my 39th birthday this week so of course we are reflecting a lot over here!! In this episode, I am sharing my 3 "outs" that I am leaving in year 38 and my 9 "ins" that I'm taking into 39!! Thank you for celebrating this new chapter with me! I will see you in the episode!! Wishing you zest & light, Stephanie :) Reach out and say hi! Email me at citrusandsunpodcas...

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from March 2025!! I hope this series helps us inspire each other to find zest and light every day. I am so gr...

Happy March, friends!! This week, we will be talking about what it means to be ✨mindfully lucky✨ and discover that we have so many amazing mindful tools present within us at all times. Being mindfully lucky shows us that we don't always need to look outside of ourselves to feel lucky. To talk about these inner pieces, we will be attaching each one to a different charm from Lucky Charms Cerea...

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from February 2025!! I hope this series helps us inspire each other to find zest and light every day. I am so...

Full transparency: I have been everything but grounded the past two weeks, so this episode is actually my attempt to bring my feet back down to the earth! We have all had moments where life can get a little overwhelming and it's hard to feel our feet on the ground. In this episode, we are chatting about ways to help us feel more balanced, calm, and stable in the present moment even when things...

Last month, the world lost a sweet friend and a ball of zest and light. Dezzy was my sweet cat of almost 16 years and on Monday January 20th we kissed her forehead one last time. In this episode, I'm sharing a little about how Dezzy came into my life (it is truly a sweet story!) and some moments with her that I'll never forget. We will end the episode with a short guided meditation to hono...

Happy first moments episode of 2025!! Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from January 2025!! I hope this series helps us inspire each other to f...

This week we are diving into another question and answer session and this time we going back to the topic of healing. We are all on our own path of healing and I hope that these prompts help you get to know yourself and what you need on your own journey. Get out your journals or just simply listen and reflect on these 5 prompts pulled randomly from the healing edition of the We're Not Really S...

In the digital age of social media, it is so easy to compare our lives to the lives of others. In this episode, we are chatting about changing this mindset of comparison into inspiration instead! When we are inspired by the actions and lives of others, we can become motivated to pursue our own dreams and aspirations! We will begin this episode by going over some benefits to being inspired by other...

I am so excited to have Gracie O'Neill on the podcast for our first episode of 2025!! Gracie is the creator of the Write & Stick Journal, a guided journal that includes a beautiful box of sticker prompts to guide you on your journey of reflection and self-discovery while also allowing you to be creative with your own personal way of journaling! In this episode, Gracie talks about her own perso...

Happy New Year from Citrus and Sun! 🥳 In this episode I will be going through my five big takeaways from this year and how I want to bring these lessons into 2025. Thank you so much for tuning in to Citrus & Sun this year and being a part of this community with me! I am so excited to find more zest and light with you in the New Year! Wishing you joy and lots of confetti!  I will see you in th...

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from November 2024!! I hope this series helps us inspire each other to find zest and light every day. I am so...

The holidays are here! This time of year can go by so fast! In this week's episode, we are chatting about little moments throughout our holiday season to stop and take a mindful moment of gratitude. We will end the episode with a short guided meditation to set our intention for finding more mini moments of gratitude this holiday season! I am so grateful for you! I will see you in the episode!! (Gu...

There are so many amazing benefits to getting an adequate amount of rest. Rest is so much more than just the sleep we get at night. Rest can be worked in naturally throughout our day when we are mindful about how we are spending our time. In this episode, I put together a list of questions to reflect on and plan out where we can add more restful moments into our busy days. I will see you inside of...

I thought we could all just take a few moments to ground ourselves together this week and remind ourselves that presence, kindness, and love are superpowers that we all have within us. Thank you for being here and for taking a moment to breathe with me. Wishing you zest & light, Stephanie Reach out to me at citrusandsunpodcast@gmail. com. Follow the podcast on IG @citrusandsunpodcast. *You are...

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from October 2024!! I hope this series helps us inspire each other to find zest and light every day. I am so...

To celebrate spooky season this week on the pod, we are welcoming my brother Jonathan as our special guest! Jonathan is the creator and author around The Ghosty Hotel, an online blog and collection of short stories and tales. In this episode, I chat with Jonathan about how he started with his blog, the inspiration behind his stories and characters, and some of his creative process. Jonathan has ev...

Overcoming imposter syndrome can be very tricky in certain moments and situations, and some of us experience it in our lives more than others. In this episode, we are defining the different types of imposter syndrome and going over some ways that we can help combat those negative thoughts when they arise. We will end the episode with a short guided meditation that will help us reframe some of thos...

Two years ago this week I launched the first episode of this podcast. Little did I know just how much this podcast and community would do for my heart and soul. In this week's episode we are celebrating two years by talking about following your life's passions and how following my passion for this podcast has brightened my life in so many ways. Thank you for being here and for two years of Citrus...

Happy 100th episode!! This week we are diving into another question and answer session and this time we are talking about the topic of healing. We are all on our own path of healing and I hope that these prompts help you get to know yourself and what you need on your own journey. Get out your journals or just simply listen and reflect on these 5 prompts pulled randomly from the healing edition of...

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from September 2024!! I hope this series helps us inspire each other to find zest and light every day. I am s...

Happy fall and guided meditation week! The first official day of fall 2024 is this Sunday, September 22nd. This week on the podcast, I am sharing my A-Z list of all things fall! Cue the lyrics, "These are a few of my favorite (fall) things," from The Sound of Music. We will finish the episode with a short guided meditation to welcome the new season and celebrate the gifts it brings us ea...

We've talked a lot about the importance of self-love on the podcast but today we are answering some questions that will help us get to know ourselves on a deeper level. Get out your journals or just simply reflect as you listen to the episode on these 5 prompts pulled randomly from the self-love edition of the We're Not Really Strangers card deck! I will see you inside the episode! Wishing...