The Christina DiStefano Podcast

A lot has changed since I was here last. In this first chapter of The Founder’s Journey, I share a realization I’ve been wrestling with since leaving the familiar structure of corporate life and stepping into entrepreneurship: work doesn’t look the way it used to. After more than three decades of traditional employment, I’ve found myself questioning old beliefs about productivity, success, rest, a...

I recorded this episode and the spirit of the original MTM Riffs. I am at the threshold of a new chapter in major transformation in my identity as a worker seeking approval from others, into a founder who approves of herself. Today we’re accepting a new identity and leaving the old one behind. Join me as I share the discoveries of a week of shadow work. I think this will really speak to you. With...

What if  Mad Men  wasn’t just a show about advertising—but a mirror reflecting how we learned to perform our identities instead of embodying them? In this reflective episode of  The Christina DiStefano Podcast , Christina explores why  Mad Men  resurfaced in her life during a pivotal season of reinvention—and what it reveals about belief, power, femininity, and the evolution of marketing itself. T...

Have you ever said, “I get along better with men than women”? You’re not alone. In this video podcast, Christina DiStefano explores why so many women feel this way — and how to heal the fractures that keep us from truly supporting one another. ✨ What you’ll learn in this episode: Why women are conditioned to see each other as rivals instead of allies. How envy is actually a shadow desire pointing...

This is a podcast for the woman who knows she was never meant to play small. Hosted by Christina DiStefano—real estate advisor, author, creative entrepreneur, and founder of the Emotional ROI™ method—this show is a weekly invitation to come home to your voice, your power, and your vision. Whether you’re navigating a personal reinvention, breaking away from systems that no longer serve you, or buil...

There’s a silence that protects us, and a silence that imprisons us. This episode is about the quiet choices women make in boardrooms, brokerages, and businesses everywhere — and the ripple effect those choices leave behind. We’ll explore: The hidden cost of staying quiet to keep the peace. The historical fight for women’s voices — from the right to vote to the right to lead. Why silence is no lon...

Have you ever received “feedback” that didn’t feel helpful — it felt personal, unnecessary, or just… off? In this powerful episode, we’re diving deep into how to recognize the difference between feedback that helps you grow and feedback that chips away at your confidence. In this episode, you’ll learn: The subtle ways women are socially conditioned to critique each other — and why we often second-...

What if the most luxurious thing in your life… was you? In this soul-shifting episode, Christina DiStefano unpacks what it truly means to embody the frequency of luxury—not through what you wear or own, but through the way you move, choose, and lead. You’ll explore the myth, the mirror, and the magnetism of self-concept, emotional clarity, and identity alignment. This isn’t about chasing a high-en...

In this soul-deep episode of The Christina DiStefano Podcast, we explore the mirror effect — the powerful principle that what others see and react to in you is often a reflection of their own unprocessed wounds and unmet desires. Christina guides you through understanding when someone’s criticism isn’t really about you, and how to recognize your own moments of projection as an invitation for heali...

What if the woman you’re becoming already lives inside you — and inside your home? In this deeply personal and expansive episode, Christina invites you to explore how your home is more than just a backdrop to your life; it’s a mirror, a sanctuary, and a portal to the next version of you. She shares her own journey of leaving behind a Manhattan apartment to embrace her country home, and how redesig...

Not everyone will celebrate your transformation. In fact, the more you evolve, the more likely it is that you’ll trigger people who were more comfortable with the older, smaller version of you. In this episode, we explore what happens when your expansion challenges others—why they may pull away, project, or try to pull you back—and how to stay grounded in your truth. This is a permission slip to k...

This isn’t a rebrand — it’s a revelation. In this powerful first episode, Christina DiStefano invites you to release the myth of "starting over" and step into your next chapter fully expressed. She shares her personal journey of moving beyond compartmentalized identities, embracing her soul’s true message, and integrating every facet of who she is — artist, real estate advisor, designer, creator....

A new era of The Christina DiStefano Podcast is here. Christina isn’t starting over — she’s starting fully expressed. Join her as she explores the art of becoming, blending mindset, manifestation, space, and soul. New episodes launching soon.

Hello lovely. I know you’ve been thinking about creating some sort of online presence but get hung up on things being perfect or figuring it all out in advance. We do this kind of thing to create a false sense of being safe—if we have all the answers, if everything is nicely buttoned up, then and only then should we step out into the online content creation world. Then and only then are we qualifi...

If you’re feeling stunted, stuck or procrastinating—possibly dwelling in perfectionism, then my luv, this podcast is for you. We need you. We need your voice. We need your thoughts. We need your light. We need you, babe. XOCD @christinadistefanostudio

It’s a riff kind of week. If you’re feeling like you want to start creating content but don’t have enough time, you’re making excuses. It is so easy to get started these days. If this is you, then you need this riff today. XOXOCD Instagram @christinadistefanostudio YouTube https://youtube.com/@christina_distefano?si=qbnmejOPk4tFA9v5

I have been creating content for nearly six years. It has changed my life. This podcast has changed my life! However, taking a big leap into creating content in YouTube has been a new journey all together. It has been filled with deeper layers of confidence building and learning how to not care about what others think of me. It’s a new chapter in MTM. I want to support you in being seen. I looked...

Do you feel a positive change coming but getting frustrated or down because it hasn’t arrived? Listen for some positive encouragement from me. Remember the under workings are doing their thing babe!! Link to my YouTube: https://youtube.com/@Christina_DiStefano?si=hGKTnj46XJ_azidE Sending you so much love from NYC! XOCD 😘 Instagram @christinadistefanostudio

* Be sure to catch the video podcast on YouTune: https://youtu.be/y3jk5Uyte44?si=DcKWPPQ_IQRoqTYW What is my prediction for 2024? More and more people start following their hearts and taking steps that move them closer to their dreams. I am tired of allowing the (supposed) thoughts of others to keep me in place. This podcast motivates you to admit to yourself that you want more. Is there a dream y...

You've heard it a million times--live in gratitude, but how does that really help you? What does that really even mean? In this episode, Sarah and I explore what it means to us now and where we've messed up with this. Hope you enjoy it and get some good wisdom nuggets from it! Sending you so much love from NYC! XOCDSE @mindsettomanifestation @sarahelbararycoaching

Today we question WHY we give away our personal power, and we give you actual methods to get it back TODAY. It's time to stop letting others define you and tell you what you're worthy of, capable of, and deserving of. YOU define YOU. What did you think of today's podcast? Do you have other suggestions or methods that have helped you take back your power and fully step into the empowered version of...

Hey guys! So we’re going through a bit of a rebrand as Sarah and I regroup to bring you a new podcast cover (exciting I love a photoshoot) and podcast schedule. That said, enjoy a bit of the old school with an MTM RIFF. You know I love doing these for you. It’s like the two of us, together, are working through the bullshit lies we tell ourselves. I freaking love that—I hope you do too!! Stay tuned...

Welcome back MTMers! Today we are joined by your new co-host, Sarah ElBarbary! Sarah is a life coach and personal trainer. I know you will find so much value in her perspective on all things mindset and manifestation. We get into all sorts of things: noticing judgment in everyday life, who we deal with it (or don't???), triggers, the shadow, speaking our mind, and the tests we're presented with da...

I wanted to have a good old fashioned podcast with you all on my living room floor. Next week we welcome Sarah ElBarary to co-host MTM with me moving forward. Can’t wait for you to meet her! Sending you so much love from NYC! XOCD

Notice the old-school intro? I thought it was time to bring back the breathwork intro. Today we get into conversation with Lauren Ashley, Manifestation Queen, Business Owner, podcaster, and ICF Coach. Lauren shares her fresh and alternative ideas about running a spiritual business, thinking differently, and listening to your intuition. Lauren’s Details and Offerings: Client Attractor FREE Series:...