Christie Hoffman - @christie.heals

The Christie Hoffman Show

Education EN ↓ 12 episodes

I just want us all to heal. I love you, bye

Author

Christie Hoffman - @christie.heals

Episodes

#12 - Sibling Betrayal, Marriage Pancakes, and 3 Headed Fanged Babies 09.07.2026 52:00

Hey! Sibling betrayal is messy stuff. I've been there, and I want you to know you're not crazy. Here's some stuff I mentioned... Make sure I have your email! Stop asking people WHY they did what they did to you I think there was a 3rd, I have to listen back or send me a DM! Keep going, I love you! BYE! @christie.heals

#11 - Viral Chaos, ADHD is a Gift, & How to Stop Feeling Guilty After No Contact 02.07.2026 1:04:38

Hi ya little cutie....How ya healin? Here's some stuff I mentioned: (DM me if the links don't work) FREE manipulation guide + teaser to my course Mother / Daughter Dance off Book Reccomendations Spittin' truth while curling my hair Black Sheep = GOAT We go all oevr the place in this episode, maybe one day I'll have a producer and we cna add chapter markers. Until then.... just...

#10 - Cycle Breaker Parenting: How to stop losing it at your kids 21.06.2026 43:30

Hey! Breaking cycles while raising the next generation ain't for the faint of heart! Here's the two books I mentioned: How to talk so kids will Listen Parenting from the inside out Love you, Bye!

#9 - Trauma bonds, choosing your hard, being the main character of your movie 06.06.2026 47:51

Oh, HEYY! Here's some things I talked about. Wig video where toxic mom stomps on my foot Video on my abusive marriage Trauma bonds are very common for people who experienced an abusive childhood. It's a strong emotional attachment to someone who abuses you sometimes, followed by some good times. It's like you can't quit the stuff. It's addictive. You're not weak if...

#8 - The isolation era - Surviving the sacred scary of choosing yourself 28.05.2026 45:10

Hey friends! There's nothing wrong with you if choosing yourself turned into a dark void you weren't expecting. Healing is messy. The old version of you has graduated — but you're stuck in this weird in-between where there's nobody. I'll tell you my story of what it was like to heal my nervous system after years of codependent and abusive relationships, and why I'm s...

#7 How to stop being so angry, dying /sick parent guilt, and the mariana trench 17.05.2026 29:18

Are we in a video game? Sure - so how do we win? DON'T STAY ON LEVEL ONE. Videos I mentioned: Michio Kaku A Trip to Infinity (Netflix documentary) No matter what you're going through, you're doing great! Healing is messy, when the path disappears you're definitlely doing it right. Keep choosing yourself! I love you, free resources and funny videos on instagram and tiktok. ...

#6 - Mother Wound vs. Father Wound 08.05.2026 50:19

This week we're diving into two of the most foundational wounds that shape who we become as adults — the mother wound and the father wound. If you've ever wondered why you self-sabotage, why you can't stop seeking approval, why certain relationships keep repeating, or why success feels just out of reach no matter how hard you work — this episode is going to give you some real answer...

#5 - Talking to my dead brother, angel numbers and divine protection 10.04.2026 35:55

Hey! Here's the video I mentioned in the opening. This week I talk about how my brother sent me 2 green balloons and showed me a typo on his headstone - all to prove I was really hearing his voice after he passed. I'll post a photo of all of it on instagram soon. Angel number meanings: 000 / 0000: Endless possibilities and a fresh start. 111 / 1111: Manifestation, intuition, and new be...

#4 - One Way Streets + Mean Letters From Parents 30.03.2026 38:28

Oye! In this carpisode, I get lost in my own city. Again. I guess I just really like talking to you. We discuss why I'm not mad at my parents anymore. Then I unnecesarily risk my life with a wrong turn while passionately telling you to throw those immature letters / emails form your parents AWAY. They're abusive. And Cruel. I also touch on my parenting style and how I would react if o...

#3 - Letting go of the fantasy, iphones arguing and breathwork euphoria 24.03.2026 32:09

Hey, you. How are ya? Sometimes we have to let go of the fantasy that people can change. Often, we're projecting our own goodness onto somoene who isn't ready to self-reflect. That's a one way ticket to hurt/crazyville. Here's some stuff I mentioned: The Map of Consciousness Explained (Book) Breathe by Sandy (on Youtube) I love you, you're doing great - BYE

#2 - Sleep Deprived Shadow Work and Missed Turns 21.03.2026 35:14

We're in the car today. We'll call it a "caprisode". 🚗 This time change is for the birds, why do we still do this? I talked about shadow work , here's a link to the journal I use. It's also in my bio on social. https://amzn.to/4bq3lU1 I love you, bye ❤️ ===== Follow me on social if you're on a healing path. @christie.heals You're not alone. You're d...

#1 - Squished caterpillars (and why you're going to be fine) 20.03.2026 25:11

Hey, hi, hello. I started a podcast so maybe we can heal in fast forward. My goal is just to be helpful. I'll bring you regular storytelling from my own life, insights on how to handle lifes battles, and hopefully make you laugh along the way. I'm super proud of us. Stay here, we need you. I love you, bye Find this elder millenial on TT and Insta: @christie.heals