The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind

Welcome back to The Christian Life Coach Podcast ! In this raw and redemptive episode, Shanna invites you to take an honest, grace-filled look at your past—not to place blame or get stuck in regret, but to acknowledge your experiences and their impact, so you can heal, grow, and break generational patterns. Whether you're wrestling with mom guilt, struggling with childhood wounds, or resisting...

In this episode of The Christian Life Coach Podcast, Shanna unpacks a powerful mindset shift that can transform your daily habits: naming the impact of the actions you're taking—even when the results aren’t yet visible. You’ll learn: Why celebrating yourself reinforces consistency How dopamine works to motivate future action The spiritual, emotional, and physical impact of habits like drinking wat...

Have you ever actually gone all in for yourself—no excuses, no giving in, no starting over? In this powerful episode of The Christian Life Coach Podcast , Shanna shares a deeply personal story inspired by Chapter 16 of Chasing Cupcakes by Elizabeth Benton. You’ll hear how giving full effort led Shanna to feel her best—mentally, emotionally, and physically—and how slipping back into old patterns se...

In this powerful episode of The Christian Life Coach Podcast , Shanna dives into the truth that your life is built on your habits—and that’s great news! Because habits can be changed. Whether you're working toward weight loss, better relationships, financial stability, or mental clarity, your daily habits are either leading you toward your goal or away from it. You’ll learn: Why your current r...

In this episode of The Christian Life Coach Podcast , we’re diving into one of the most powerful (and often misunderstood) emotions that can radically change your habits, health, and spiritual life: desire . If you've ever said, "I just don't want to do it," this episode is for you. Join Shanna Pyzer as she breaks down the difference between desire , determination , and motivatio...

If you’ve ever found yourself spinning in “I wish I had” or “I should have known better,” this episode is for you. Today, Shanna unpacks the heavy weight of regret and how it keeps us stuck in shame instead of walking in the freedom Christ offers. Inside this episode, you’ll learn: Why regret doesn’t help us grow How “should” thinking is just shame in disguise The difference between guilt and sham...

🎙️ Podcast Collaboration: On Living Your Dream Life Hosts: Shanna Pyzer & Kendall Snyder Podcasts: The Christian Life Coach Podcast & The Journaling Room Podcast What if your dream life isn’t something far away—but something you’re already living in quiet, powerful ways? In this heartfelt and faith-infused collaboration episode, coaches Shanna Pyzer and Kendall Snyder explore what it means...

Have you ever felt stuck — like you're bumping up against a ceiling you can't seem to break through? In this powerful episode, Christian Life Coach Shanna Pyzer unpacks why it’s not about trying harder — it's about believing you deserve better. You don't get what you deserve in life; you get what you think you deserve. Shanna shows you how to raise the standards you live by, align...

You’ve probably said it—or at least thought it: “It’s so hard.” Whether it’s starting a new habit, staying consistent with your plan, or doing the emotional work of changing your mindset, the hard moments can feel like stop signs. But here’s the truth: hard doesn't mean wrong. In fact, hard is often the very thing that builds the strength, character, and confidence you’re craving. In this episode,...

Episode 14: Is That Thought True and Helpful? Your self-talk might feel true… but is it actually serving you? In this episode, we’re diving into one of the most powerful mindset tools I use in my own life and with every client I coach: Is this thought TRUE and HELPFUL? So many of us walk around with thoughts like: “I’m just not consistent.” “I always mess this up.” “This is just how I am.” They so...

Episode 13: Why Consistency Beats Perfection in Weight Loss & Life | The Christian Life Coach Podcast In this empowering episode of The Christian Life Coach Podcast , Coach Shanna wraps up her first weight loss series by focusing on the secret sauce of sustainable success: consistency over perfection . If you've struggled with starting and stopping, feeling like you’re never doing enough,...

Are you stuck in the cycle of trying to change your habits without changing how you see yourself? In this powerful episode of The Christian Life Coach Podcast , Coach Shanna walks you through the real key to lasting weight loss : renewing your mind and embracing a new identity. Learn how to use the Creation Cycle and Scripture to shift from striving into becoming. You'll discover how your thou...

The 6th Episode in the current  weight loss series, Coach Shanna tackles a common challenge we all face: what to do when we've gotten off track with our health goals. Drawing from her own recent experience with birthday celebrations and travel disrupting her routine, Shanna shares practical wisdom on how to recommit to yourself and your goals without shame or self-judgment. What You'll Learn: Why...

Discover the transformative power of intermittent fasting through a Christian perspective in this episode of The Christian Life Coach Podcast. Host Coach Shanna shares her personal journey with intermittent fasting and how it helped her lose 28 pounds in 2024 alone. Learn how intermittent fasting works to heal insulin resistance, reset hormones, and help your body transition from being a sugar-bur...

Shanna shares practical self-care strategies specifically designed for sustainable weight loss. As the fourth installment in her weight loss series, Shanna moves beyond mindset work to focus on actionable daily habits that support your weight loss journey from a Christian perspective. Discover why traditional dieting often fails and how intentional self-care practices can transform your relationsh...

In this transformative episode of The Christian Life Coach Podcast, Shanna Pyzer shares valuable insights on how focus impacts our weight loss journey. As the third installment in her weight loss series, Shanna explores Tony Robbins' wisdom that "where our focus goes, our energy flows" and reveals three critical areas of focus that can dramatically improve your ability to lose weight permanently....

Are you carrying more than just extra weight? In this episode of The Christian Life Coach Podcast, we’re talking about the six things you need to let go of to lose weight for the last time. So often, weight loss feels like adding more—more diets, more workouts, more rules. But what if true transformation is about releasing what’s holding you back? Shanna dives into the mental and emotional burdens...

Tired of weight loss programs that promise quick fixes but never deliver lasting results? This game-changing podcast reveals the REAL truth about losing weight – and it's not about counting calories or following another trendy diet. Christian life coach Shanna Pyzer breaks down why most weight loss attempts fail, showing you that true transformation starts in your mind, not on a scale. Learn h...

Where do you need to expect more? Expect more of God. Expect more of yourself. Expect more positive. In this episode I talk about why we can expect better!!!! Please subscribe to learn to implement coaching tools from a Christian perspective to see transformation in your life. Life coaching is life changing. One renewed thought at a time. ⁠https://shannapyzer.com/home⁠ Instagram @coachshannap ⁠htt...

Welcome to the Christian Life Coach Podcast. In this episode, Coach Shanna talks about the effects of unmet expectations. She dives into how to manage those expectations from a looking back perspective and a looking forward perspective. In this episode you will learn a 3 step  process to manage your expectations to avoid the negative impact of those expectations going unmet. Life coaching is life...

Have ever wondered about the difference between a Christian Life Coach and a counselor?  In this episode Shanna, a Certified Christian Life Coach, breaks down what Christian Life Coaching is and how it can help to strengthen your walk with God in the day to day. Find out how coaching helps you to apply biblical principles like "renewing your mind" to real-life challenges while developing...

In this episode Shanna shares her word for 2025 and talks a bit about why she chooses a word for the year and how she uses it throughout the year. You can watch her Word for 2025 Workshop here: https://youtu.be/qkV8zKFp1Sg To hear more from Shanna or learn about working with her, here are the links to check out: ⁠https://shannapyzer.com/home⁠ ⁠https://www.instagram.com/coachshannap/⁠ ⁠https://www....

Welcome to The Christian Life Coach Podcast. In this first episode, Coach Shanna does a little introduction. Please subscribe to learn to implement coaching tools from a Christian perspective to see transformation in your life. Life coaching is life changing. One renewed thought at a time. https://shannapyzer.com/home https://www.instagram.com/coachshannap/ https://www.instagram.com/thechristianli...