The Choosing Woo Podcast

In this soulful, honest conversation, Maria Model shares her journey of learning to lead, love, and live by choosing herself—over and over again. From building a successful allied health business that once demanded she show up in her masculine, to now leading with compassion, empathy, and deep alignment… Maria opens up about what it truly means to soften while still standing strong. She speaks abo...

In this episode, I share my own experience with years of not choosing myself, self-abandonment and decisions made from survival - to learning how to sit with heavier emotions such as guilt, shame & grief without running away- leaning into self-responsibility & self reflection from a space of love and forgiveness, instead of self deprecation and hate - I also share my experience with ayahua...

In this juicy, grounded, and soul-lit convo, I sit down with my friend Kristy Eagleton—somatic coach, Host of The Sisterhood Movement in Brisbane, and all-round truth-teller for women ready to rise. We dive into Kristy's personal journey of choosing herself again and again, how she works with somatics and parts work to help others shift patterns that no longer serve, and her honest (and often...

What if tapping into the magic—your intuition, clarity, and deep love—was as natural as changing the channel on your inner radio? In this episode of Choosing Woo , I dive into the world of brain wave states —from beta buzz to theta flow—and how they hold the key to deeper connection with your intuition and the unseen. You’ll learn simple, practical ways to shift your frequency so the woo doesn’t j...

Rach interviews Dr Chelsea Graving, a chiropractor, psychic medium, kineioslogist and many more woo woo things based at chiropractors of ascot. After having a life path altering experience as a child, Chelsea was opened to the spirit world instantaneously. From there over many years, she sought after various mentors soaking up knowledge and guidance on how to shape her abilities to then best serve...

This episode is for the woman in the in-between — no longer who she was, not yet who she’s becoming. We dive into embracing your inner weirdo, creating nervous system safety so she can come out and play, and how subconscious programming might still be shaping your reality. I share how the upper limit can sneak in and sabotage our goodness — and how to breathe through it, soften into joy, and stay...

After years in the cocoon of healing, I’m emerging with a new truth—one that feels raw, real, and wildly liberating. In this episode, I’m speaking from where I’m at right now: letting go of perfectionism, releasing the pressure to constantly "fix" myself, and remembering the joy of simply being human. I share what it’s been like to cocoon away from the world, only feeling safe around other people...

In this episode, we explore how doing the deep subconscious and somatic work brings you back to the now —the only moment that truly exists. From collapsing time to becoming a vibrational match to what you desire, we dive into how presence activates your intuition and clair senses, and how your past can become wisdom, not weight. Whether you're at the start of your awakening or deep in your journey...

In this episode of Choosing Woo , Rach sits down with her best friend; embodiment, empowerment, and relationship coach -Veronica Jayne. They have a heart-opening conversation on what it truly means to step into your power. They dive into her journey of shedding limiting beliefs and outdated identities, the magic of safe and loving friendships, and the importance of women celebrating each other. Sh...

What if the moments that feel like you're falling apart… are actually the ones where you're being reborn? In this episode, I talk about the portal to the sacred in-between — the space where old versions of self are laid to rest with love, and new versions are still finding their form. I speak into the grief, the beauty, and the transformation that lives in the void. You'll hear about: - Letting pa...

Ever wondered how intuitive gifts show up—or if you have them? Spoiler: You do. In this episode, I’m taking you behind the scenes of my own journey with the six clair senses —how they’ve unfolded in my life, how they might be showing up in yours (even if you don’t realise it yet), and ways to strengthen and trust your intuition . We’ll dive into: - The six clair senses & how they show up diffe...

In this episode, Rach delves into her own personal experience of transitioning from seeking external approval to embracing self-worth. She explores how early influences, can shape beliefs that constant giving is necessary for love and acceptance. This is what led her to a pattern of people-pleasing and a reliance on others' validation. Throughout the episode, she discusses the challenges of unlear...

In this episode Rach interviews Candice from Higher Mind & soul Therapy, they dive into past lives, near death experiences, the subconscious mind, quantum hypnosis and what all of that has to do with choosing yourself A little about Candice: Candice, the founder of Higher Mind & Soul Therapy, is passionate about helping individuals heal and transform through energy healing and accessing th...

In this episode of Choosing Woo , I share the intimate story of my own spiritual awakening and how it reshaped my view of the world, including the hospital system. I explore how awakening creates space for deeper alignment in your life—from shifting friendships, relationships, perspectives, jobs and states to stepping fully into your truth. This is a journey of empowerment, perspective shifts, and...

In this vulnerable and heartfelt episode of Choosing Woo , we explore how grief, death, and abortion—experiences often wrapped in pain and stigma—can serve as profound portals to love and transformation. I share personal insights and reflections on how choosing yourself in the face of loss opens the door to healing, compassion, and a deeper connection to life’s magic If you are currently moving th...

This is our second breathwork journey of the podcast and this time we are diving a little deeper! We are using the power of the breath to open you up to infinite possibilities and connect to your hearts desires. If you are ready to experience breathwork on a deeper level, you can check out our breathwork packages by clicking the link below: https://calendly.com/d/crk6-7yz-x7j As always, reach out...

Liz is a Sex Coach & yoni massage therapist who guides women to learn to love their bodies, their yonis and live in pleasure. This episode is juicy! We dive deep into: - Cyclical living - Death & rebirth cycles - How to live a life of pleasure - The menstrual cycle - How to show up in life authentically You can find liz on instagram at: @lizgorga or visit her website at: Liz Gorga For her...

In this episode, I chat to one of my incredible clients Meredith who speaks into her incredible transformation over 5 months of working together. *Music provided by ZapSplat

In this episode Rach goes deep into; - The nervous system - How to create safety within yourself - The importance of feeling your emotions & doing the deep inner work - How doing all of the above has opened her and her clients up to a life of more magic If you would love to dive deeper into 1:1 breathwork or coaching with Rach please fill in an inquiry form below: https://calendly.com/d/ckck-s...

Welcome to the first breathwork session of the season! We take a deep dive into grounding into authenticity with a beautiful activating yet calming journey *Music sourced from Zapsplat.com

In this episode Rach interviews Nadia Boermans from mind body sound. Nadia embarked on her journey in the health industry at just 18, dedicating over two decades to supporting individuals with acquired head injuries. Her travels through India ignited a profound love for the country’s spiritual essence, shaping her holistic approach to wellness. Upon returning, she channeled her passion for creativ...

In this episode rach dives into how magical life can be when you listen to your heart as opposed to your mind, drawing on her own life experiences as prime examples of both *Music from Zapsplat

Welcome to choosing woo! This episode is an intro to the podcast, plus an intro to the world of Rach, spirituality & being your unique, weird self *Music provided by ZapSplat

Choosing Woo is a podcast about choosing life fully; the magic, the mess, the intuition, and the humanity. Through solo episodes and honest conversations with women who trust themselves enough to walk unconventional paths, we explore what it means to live from the body, listen to your inner knowing, and embrace your evolution. Expect conversations that span spirituality and grounded lived experien...