The Choosing Woo Podcast

In today’s conversation, I speak with Angela Fernandez, a practitioner who works with energy-based healing and symbolic frameworks drawn from Egyptian and shamanic traditions. Angela supports clients who feel stuck or disconnected from their sense of purpose by helping them explore personal patterns, inherited stories, and emotional or energetic blocks that may be shaping their lives. Her work inc...

In this solo episode, I explore the feminine archetypes; the Maiden, Mother, and Crone & light & dark feminine, as living energies rather than fixed identities. After guiding the Choosing Woo group through these themes over the past fortnight, I share what became visible within the group: the unintegrated aspects we each carry, the light and shadow woven through every archetype, and the te...

This week’s conversation traces a journey that refuses to fit into anyone’s predetermined path. Priya Gore was once deep in the world of engineering, winning national awards, designing complex wireless systems, and rising quickly through a field she excelled in. But after years of achievement, she made a decision many of us imagine but rarely follow through on: she chose herself. In this episode,...

In this solo episode, we explore what it really means to commune with nature, as a living mirror. Building on last week’s discussion about nature’s impact on stress, I share reflections from our Choosing Woo group journey, where we created a nature mandala that bought up a lot for the women. Animism teaches us that the world is alive and when we meet nature from that lens, we’re invited to witness...

In this episode, I sit with my good friend Maryse, a wellbeing and confidence coach whose deepest teacher has been nature. After a devastating accident left her with a traumatic brain injury and PTSD, she found herself slipping into a dark, silent place. And it was in that silence; sitting on the earth, watching the way a leaf holds the light, that she began to find her way back. Together we explo...

In this week’s solo episode, we explore the crown chakra; the thousand-petaled bridge between self and something greater than ourselves. This episode explores what it truly means to reconnect with All That Is. Together, we’ll explore: The spiritual essence and energetic properties of the Crown Chakra (Sahasrara) Insights and reflections from the Choosing Woo group journey How trust, humility, and...

In this episode, I’m joined by Alexis Cook, an intuitive somatic coach, reiki practitioner, and medium whose journey reminds us that magic lives in the body. We explore the deep connection between somatics and intuition, how subconscious work roots us back into authenticity, and how leaving behind old patterns opens the door to new opportunities. She shares how combining science and spirituality h...

In this solo episode, we explore the third eye chakra; the home of intuition, insight, inner vision & the clair senses. Together we reflect on what the women in the choosing woo group journey have been moving through, what I've been navigating in my own journey and some ways you can deepen your connection with your intuition. **If you would love to dive deeper into the clair senses you can...

In this episode I had a chat with Elizabeth Plancon an Intuitive Spiritual Mentor, Energy Healer, Soul Purpose Activator, who also has certifications in multiple somatic healing modalities and is a Kundalini Yoga Practitioner. We talked about her journey with choosing herself through leaving her corporate job and following a path she never expected to go down that led her to her purpose, the power...

In this solo episode, we explore the throat chakra; the energetic center of truth, expression, and authentic communication. I share how fear of the dark and the shadow self can keep us silent, and why learning to speak through that fear is one of the most healing things we can do. You’ll hear stories from the Choosing Woo women, my personal reflections, and practical ways to strengthen your throat...

This episode is another guest interview with the amazing Anna Quigley- She is a spiritual seeker and after a lifetime of searching for her 'purpose', she is now coaching midlife (and beyond) women who feel that 'unnamed' inkling or urge that there is more to do for their second half. She combines science with spirit, clarity with Intuition, add in Sensory Imagination and Quantum Mind-Body techniqu...

In this episode, we explore the embodiment practices of the heart chakra in the choosing woo group journey and what it truly means to soften. I share my experience of moving out of chronic busyness, living with potential PMDD, and learning to meet harsh self-talk with compassion. Together we reflect on being okay with rest, receiving support, and letting play back into our lives as medicine for th...

In this episode I had a chat with the amazing Patra Nalusiba from The Aligned Mama. Patra is a self concept hypnotherapist, who helps highly sensitive mums unlearn survival mode, and reconnect to their personal power and sensitivity as a super power. She focuses on subconscious, nervous system, generational patterns and energeticsIn this episode, we cover hypnotherapy and the subconscious mind, se...

In this solo episode, I share the journey of exploring the solar plexus chakra; the fiery center of our personal power, courage, and authenticity. I share about the embodiment practices we explored in the Choosing Woo group journey, and how the solar plexus shows up not only in our posture and boundaries but in the way we meet life when it doesn’t look how we imagined. This fortnight brought frust...

In this episode, I sit down with Natalie Sharp, a Master Intuitive Psychology Coach and Mental Health Support Coordinator, to hear her honest and inspiring journey of choosing herself. We dive into her experiences navigating ADHD, both personally and through her son’s journey, and explore how neurodiversity, intuition, and coaching have shaped her path to living more heart-led. She shares the chal...

Sometimes we can feel like our magic has slipped away, and these past few weeks, I felt that deeply. In this solo episode, I share an honest reflection on feeling out of alignment, navigating doubt after a challenging medium reading, and questioning my path after seeing others pivot in their journeys. I take you through what unfolded in our sacral chakra session of the Choosing Woo group journey;...

In this episode of the podcast I spoke with Abby Lewtas an Astrologer, podcast host, and personal growth advocate dedicated to helping others align with their cosmic blueprint. A world traveller, former elite athlete, turned storyteller, she brings a grounded yet inspiring perspective to her work, blending ancient wisdom with practical guidance. Abby’s engaging knowledge and understanding of Astro...

In this episode, I reflect on our latest group journey session exploring the root chakra and the power of creating safety within yourself. We dive into how embodiment practices, loving witnesses, and the act of fully receiving can open new depths of connection—with yourself, others, and even nature. I share a personal story about a belated birthday celebration that challenged me to truly receive l...

Instead of just a moment of magic, it's a commitment to trust what you feel… even when it terrifies you. In this episode, I sit down with my mentor Rhi Thistlethwaite for a powerful conversation on intuition, inner knowing, and learning to live guided by something deeper than logic. We speak into: - Her incredible journey with clair-sentience — the gift that often felt like too much - How she has...

This may just be one of my favourite interviews yet... I had the greatest chat with the magical Mattanja Lennings who is a cosmic artist living in the Netherlands. Her favorite thing about being an artist is experiencing the essence of beauty that flows through her into all her creations. She is a cosmic painter. Lightbeings show themselves to her to be painted and the paintings become portals for...

In this heart-led solo episode, I share a personal update (spoiler: life is really good right now) and open up about something many of us experience but rarely talk about — the subtle ways we block the very things we’ve been calling in. I speak to the subconscious fear of the unknown, the sneaky self-sabotage that can creep in when everything’s finally flowing, and the power of slowing down to wit...

This episode was so much fun! I got the chance to have a chat with Kori Rae Kovacs a Registered Nurse, Cycle Womb Priestess, and founder of Sacred Phoenix Wellness. She guides soul-centered women to reclaim their radiance by healing their hormones, reconnecting with their cyclical bodies, and stepping into their most joyful lives. In this conversation we chat about the science and the woo behind w...

In this episode, I take you behind the scenes of the last six months—where I’ve been learning to trust myself more deeply than ever before. No longer seeking external validation for every decision, but instead listening to my own inner navigation system... even when it’s scary. We speak about the beauty (and discomfort) of expansion—and how true growth isn’t always linear. It moves like a wave, li...

In this episode I interview human design expert and coach - Stefanie Carlstedt We speak about how the death of her dad sparked her own deep growth journey and choosing of self, it was a fascinating interview where we go into great detail about human design, the energy centres and how to use it in your life, stef also shares her story of continually choosing herself. If you would love to follow alo...

In this episode, I’m giving you a sneak peek into the Choosing Woo Live experience—a magical, soul-led session where we explored all seven chakras through the lens of science, spirituality, and embodiment . This episode zooms in on the top three chakras that resonated most deeply with the women in the space—the ones that sparked the biggest ah-ha moments, emotions, and energetic shifts. ✨ You’ll...