The Cheer Mom Podcast

This episode serves up personal anecdotes, insider "gossip", and a dash of nostalgia as Kristen talks about the cheer unicorn that is Colorado cheer. It’s the perfect mix of drama, humor, and heart that’ll have you saying, “Wait, I need to hear more about that!” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for...

Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Kristen sits down with Coach Lain Lee, a personal and mental performance coach who helps athletes master both their skills and mindset. From perfecting back handsprings to tackling the mental side of the sport, Lain shares powerful insights and a unique approach. Together, th...

You may think, “me too,” or, “that’s GENIUS” when you hear some Cheer Mom confessions from around the internet. We listen and we don’t judge!!! Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! You may think, “me too,” or, “that’s GENIUS” when you hear some Cheer Mom confessions from around the internet. We listen and we don...

In this episode, Kristen chats with Officer Dan Cotton about the art of keeping your kids safe at cheer events. We break down how to spot risks, manage online interactions, and stay one step ahead. Dan shares practical tips for parents (spoiler: yes, you do need to keep an eye on their DMs) and reminds us why open conversations and a little team effort can go a long way.   Apolla Socks are changin...

Jeff Webb, who typically keeps a low profile in the cheer world, especially within All Star cheer, has made one of his most public statements to date. The Cheer Collection is now TCCJewelry.com ! Use code CHEERMOMPOD at checkout for 15% off your order. Apolla socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Read Jeff Webb's letter...

In this episode, we tackle the important topic of staying safe at cheer competitions. With growing concerns about AirTags and the potential dangers in downtown competition areas, Kristen is joined by Dan Cotton, a gym owner, cheer coach, and law enforcement professional. Dan shares practical and essential safety tips that every cheer parent and athlete should know to stay vigilant and secure durin...

In this conversation, Kirsten Jones and Kristen Wheeler discuss the importance of empowering children in their athletic journeys, particularly in the context of youth sports and cheerleading. They emphasize the need for kids to take ownership of their experiences, the challenges of athletic burnout, and the significance of fostering a lifelong love for fitness. The discussion also touches on redef...

Kristen has often discussed college cheer and the expectations surrounding the experience, but when her daughter made a D1 college team, even she was surprised by some of the challenges college cheerleaders face. Kristen shares her honest perspective on college cheer and is joined by a very special guest to help tell the story—her daughter, Abby. Hosted by Simplecast, an AdsWizz company. See pcm.a...

“Why would you spend that much money on cheer clothes they’ll never wear? What are you getting out of it? Why don’t these cheer moms realize that it’s a scam?” These are questions being asked in the cheer mom community, specifically to moms who have chosen to enroll their daughters in the Rebel Ambassador program. Kristen sat down with a couple of “Rebel Moms,” and they got very honest, never shyi...

Coach Cameron helps to answer a question sent in from a listener about whether it's time to pull her daughter from competitive cheerleading. Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Send in your questions to hi@thecheermomblog.com and they might get answered in an episode of the podcast!   Hosted by Simplecast, an A...

Enter Code: THECHEERMOMBLOG for 15% off your purchase at senitaathletics.com Your perfect style awaits with Slick Hair Company. Visit slickhaircompany.com/thecheermomblog   and use code: THECHEERMOMBLOG for 10% off. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Highlights from this episode: Values to Look for in a Cheer Gym Dealing with Cheer Parents Spotting Red Flags in Cheer Gyms The Role of Governing Bodies in Cheerleading Connect with Danielle and NextGen:  https://nextgenowners.com/blog/ Buy Danielle's book Visit LaunchHydrate.com to discover how you can earn money while unleashing your potential and reaching peak performance at every crucial momen...

Wanna jump around? Here are some highlights: Financial management is crucial for gym owners to avoid burnout. One of the most significant sources of revenue for gyms (it will surprise you!) Staffing is key; coaches must be both skilled and reliable. Feedback from parents is essential for continuous improvement. A gym should show growth in communication and training each season. Safety and emotiona...

When it comes to being ready for the day of a cheer competition, you know what to do for your athlete, but how can a cheer mom be prepared? From what to pack in your bag, what to wear, and more, Kristen’s covering all the essentials for a smooth competition day experience. For all of Kristen’s competition day tips, visit https://thecheermomblog.com/competitionessentials/ Wanna jump around? Here ar...

Visit LaunchHydrate.com to discover how you can earn money while unleashing your potential and reaching peak performance at every crucial moment. Connect with Gina: https://www.cheercoachacademy.com/   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cheer competition day hair can be a big pain in my ways than one! Let's talk about which styles look the best, and which are the most functional for cheer athletes. Apolla Socks are changing the cheer game, two feet at a time! visit apollaperformance.com and use CHEERMOM2024 for 10% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of p...

Wanna jump around? The Rise of Apolla Socks in Cheerleading The Unique Benefits of Apolla Socks The Shark Tank Experience The Science Behind Apolla Socks Building a Brand for Dancers and Athletes The Importance of Recovery Engaging with the Cheer Community The Future of Apolla Socks in Cheer Use Code CHEERMOM2024 to get 10% off your next order from Apolla! Senita Athletic Wear: Strong, comfortable...

The long-awaited hair and makeup blog post is finally here!   Get 10% off your order from ApollaPerformanceWear.com with code CHEERMOM2024 Visit TheCheerCollection.com to shop inspirational jewelry styles, made just for the cheer community!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this conversation, Kristen interviews TGLC athlete, Alaina and her mom Liz, about their experiences with TGLC and the culture of being involved on the team. The conversation also addresses misconceptions about TGLC athletes, the importance of family support, and the balance between school and competing at this level. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information...

Every Cheer Mom Freaks Out : Let’s face it, every cheer mom has her moments of freaking out, and it’s completely normal. Kristen reminds us that these moments are just part of the parenting journey by sharing her own moments of panic and stress throughout her time as a cheer mom. Tune in for a candid, funny, and relatable episode that every parent—cheer mom or not—can relate to! Hosted by Simpleca...

Kevin Jones played a key role in shaping the industry, from his involvement with NCA to helping create NCA All-Star Nationals. We also discuss the significance of preseason events like the All-Star Premiers and the Game Day Rally. These events offer teams a unique opportunity to showcase their routines and receive feedback before heading into competition season. Throughout the conversation, we emp...

This episode of the Cheer Mom podcast focuses on essential hair and makeup supplies and tips for competition day, including how to get a sleek high pony without the stress, the one thing everyone needs to achieve a flawless makeup look, and Kristen’s favorite makeup remover. Cheer athlete and coach, KaNeya, reveals her hacks for quick styling, making any cheerleader competition-ready in just 5-10...

The pre-competition phase is the part of the season when so many cheer athletes feel like quitting. The newness of choreography and new teammates has worn off, and now they’re just in the grueling work. In this episode, Kristen talks about how to keep athletes motivated and maintain a positive mindset.  Wanna jump around? Here are some highlights: 08:51 Tips to Get Through the Monotony 09:13 Team...

In this episode of the Cheer Mom Podcast, we dive into a fascinating conversation with Jenny, an experienced cheer judge and devoted cheer mom. Jenny provides valuable insights into the complexities of cheer competitions, score sheets, and the art of judging. We explore intriguing questions such as how a cheer team can win despite experiencing a mishap, the significance of elite skills and techniq...

There was a series of episodes that I feel didn't get enough love and attention last season, so I am bringing back some of the best moments from all of them. Dad Fury, Firestorm Dads, and Carl Eppolito all have their own take on cheer, but one thing they all have in common is they want to be involved in cheerleading and supporting their girls. Share this episode with your favorite cheer dads and m...