The Cheer Mom Podcast

Varsity Brands settled a class action  lawsuit for over $82 million dollars and cheer moms across the country are getting checks in the mail; some to the tune of THOUSANDS of dollars. But what does this mean for you? Are you suddenly entitled to a check? And why did Varsity settle at all? This episode breaks down some of the facts surrounding the lawsuit, the settlement, and who’s cashing in on it...

The cheer world lost a true legend. Here's why Jeff Webb's impact will never be forgotten. Jeff Webb, known as the father of modern cheerleading, passed away recently in a tragic accident. His legacy shaped the cheer industry, pushing for cheerleading to be recognized globally, even aiming for the Olympics. Many might have mixed feelings about his business dealings, but one thing is clear: those w...

Pounding head, aching feet, raspy voice, and you're just over it. Here's how to get over that awful "cheer hangover" after a big competition weekend.   Become a member of The Cheer Mom Podcast!  Enter code: CHEERMOMPOD at TCCJewelry.com for a discount! Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Mentioned in...

Kristen talks with Pro Cheer League official, Lark Wood, where they discuss the inception of the elements of a Pro Cheer League match, and the challenges faced in establishing a new competitive cheerleading format. They delve into the importance of athlete safety, the collaborative efforts between referees and athletes, and the feedback received on various games. Lark shares insights on the design...

In this conversation, Kevin Jones discusses the upcoming Tournament of Champions, an invite-only cheerleading event that focuses on recognizing teams based on their skill level rather than age or division. He explains the selection process for teams, the competition format, and the significance of the event's timing and location. Additionally, he introduces the new mascots, Rex and Ruby, and highl...

In this episode, Kristen talks about what it means to stay grounded when the world — and the cheer industry — feels chaotic. From lighting candles and eating chocolate as tiny acts of rebellion against overwhelm, to navigating the nonstop noise of Pinterest-perfect hair and competition season intensity, this is part life reset and part cheer industry deep dive. She covers updates in the industry,...

Kristen dives into something we don’t talk about nearly enough: hormones. She breaks down the four phases of a woman’s menstrual cycle and how each one can impact energy, mood, focus, and performance — both on and off the mat. This episode is all about awareness over judgment, and learning to work with our bodies instead of being frustrated by them. Kristen encourages athletes (and moms) to extend...

In this episode, Corey Rickett - who led Cheersport Sharks Great Whites to multiple World Championships - shares how individualized coaching can change everything. He speaks candidly about building trust, creating a positive team culture, and forming real relationships that allow athletes to feel seen, supported, and capable. For cheer parents, Corey offers thoughtful insight on communication, par...

In this episode of the Cheer Mom Podcast , Kristen heads to Indianapolis for the very first Pro Cheer League match and gives a play-by-play that’s part recap, part cultural moment. From unexpected games and skill evaluations to the very real realization that cheer might be entering its “professional era,” the event unfolds in real time. Along the way, Kristen chats with athletes, parents, and the...

In this episode, Kristen dives into what cheer families should realistically expect from gym owners—and what they shouldn’t. Drawing from personal experience and conversations within the cheer community, she unpacks the importance of clear communication, strong core values, and transparency in leadership. Kristen discusses why accountability, openness to feedback, and personalized coaching matter,...

New year, same chaos — just slightly better systems. In this episode, Kristen kicks off the year with honest reflections on the holidays, what actually helped (and what absolutely did not), and why cheer travel season deserves its own Olympic medal. She gets real about navigating perimenopause and ADHD while juggling packed schedules, packed suitcases, and packed calendars — and why “doing it all”...

In this conversation, Kristen talks with Alex Gaggioli, founder and operator of CheerTheory.com , about the evolution of cheerleading, the inception of Cheer Theory, and the importance of statistics in the sport. They explore various themes such as the significance of technique versus creativity, the rise of different cheer divisions, and the historical context of the large all-girl division. The...

Kristen takes a deep dive into the inaugural season of the Pro Cheer League with its commissioner, John Newby - including some Cheer Mom Podcast exclusive announcements from John and Varsity! Become a member of The Cheer Mom Podcast!  Enter code: CHEERMOMPOD at TCCJewelry.com for a discount! Visit laundrysauce.com/CHEERMOMBLOG and enter code CHEERMOMBLOG for 15% off your first order of Laundry Sau...

Before Senior Elite was packing out arenas, before Ryan Cummings, even before Gabi Butler, there was Maddie Gardner. In this episode, Kristen and Maddie explore Maddie's journey from a young cheerleader to a prominent figure in the cheerleading community. They discuss the evolution of cheerleading, the impact of social media, and the challenges faced by athletes today. Maddie shares her experience...

In this engaging conversation, Kristen talks with comic, Brittany Ross, where they explore the multifaceted world of cheerleading, touching on personal experiences, mental health challenges, and the transition from cheer to comedy. They discuss the pressures of cheer culture, the impact of mental blocks, and the darker aspects of the sport, including eating disorders and identity crises. Brittany...

STUNT is one of the fastest growing female sports in the country. Kristen talks with Bri Larson, a cheer coach and STUNT official. Bri shares her extensive background in cheerleading and the emergence of stunt as a competitive sport. She explains the format of STUNT and compares it to traditional all-star cheerleading, highlighting the differences in showmanship and execution.  Become a member of...

Kristen interviews S.R. Fabrico, a prominent figure in the cheerleading industry. They discuss Stacy's journey from a young cheerleader to a gym owner and author, the evolution of cheerleading competitions, the impact of so many divisions at cheer competitions, and the historical context of cheerleading. Stacy shares insights on the Pro Cheer League and the importance of documenting cheerleading h...

This episode covers updates from the cheer world, focusing on the introduction of the Pro Cheer League, cash prizes for Worlds athletes,  a new event called The Tournament of Champions, and important new guidelines from USASF. Ask your questions and tell us what you think in a comment or review! Become a member!  Enter code: CHEERMOMPOD at TCCJewelry.com for a discount! Visit laundrysauce.com/CHEE...

In this conversation, Kristen talks with Keely Icardi to discuss the Adaptive Abilities Division of cheerleading, exploring Keely's personal journey into cheerleading, the differences between Cheer Abilities and Adaptive Abilities, and the Adaptive Abilities division on an international stage. They also talk about the future of adaptive cheerleading, including potential recognition in the Paralymp...

In this conversation, Kristen and Dr. Shih-Shan Chen discuss the critical topic of concussions in cheerleading, emphasizing the importance of awareness and education for parents and athletes. They explore the evolving landscape of co-ed stunting, the creation of the Stunt Showdown competition, and the balance Dr. Chen maintains between her demanding career as a pediatric neurosurgeon and her role...

In this engaging conversation, Victor Rosario, a trailblazer in the cheerleading industry, shares his journey and insights into the evolution of cheerleading. He discusses the innovative themes introduced in cheer routines, the importance of fostering a positive culture among athletes, and the milestones that have shaped the sport. Victor also highlights the future of cheerleading with the emergen...

Kristen talks with Jason Larkins, host of the Let's Talk Cheer Podcast and author of Upside Down and Back Again, a Parent's Guide to All Star Cheerleading. They discuss the benefits of the new "Flex" divisions and how Varsity pushes the sport of cheer to be better. Find Jason: Let's Talk Cheer Podcast Buy his new book Follow on Instagram Become a member of The Cheer Mom Podcast!  Enter c...

Almost every cheer parent has likely heard the words, “I think I want to quit" from their athlete at some point or another . In this episode, we’re diving into the tough, emotional conversations that come with your athlete questioning their place in cheer. Kristen walks you through why these feelings might come up, how to respond with empathy instead of panic, and the best ways to guide your child...

I'm baaaaaack! After a summer break, the Cheer Mom Podcast returns with a new schedule and exciting updates! Tune in to hear big announcements, and how you can be part of the Cheer Mom community. Join the all new Cheer Mom Podcast Membership!  Shop the merch store Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for adverti...

Kristen discusses the emotional challenges and dynamics of evaluation season in cheerleading. She emphasizes the importance of managing expectations and supporting athletes (and ourselves!) through anxiety. The conversation also explores how parents can redefine success for their children beyond just outcomes, focusing on personal growth and character development. Visit tccjewelry.com and enter co...