Laura Turner

The Cheer Athlete

Sports EN ↓ 166 episodes

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

Author

Laura Turner

Episodes

Tips for improving your backwalkover 27.07.2023 18:16

Connect with Laura

You don't need to stretch to be a better cheerleader! 20.07.2023 17:48

Connect with Laura The Cheer PT and find our FREE GUIDES HERE

Nutrition, Strength Training, Breathing and Movement for the Cheer Athlete 13.07.2023 36:34

A compilation from the guest speakers for the Cheer Mom Challenge You can join the challenge HERE linktr.ee/LauraTurner5

Cheer Mom Challenge Recap 06.07.2023 16:11

In this episode you'll here about the recent Cheer Mom Challenge and the recap from the guest speakers. Sign up for the C.H.E.E.R Program For more information, email Laura@MoveBetterLLC.com or TheCheerPT.MoveBetter@gmail.com

What's The Difference Between Coaching All-star and High School Cheer Athletes 29.06.2023 39:42

Matthew Holdridge is the owner of Baystate Allstars and Shrewsbury High School in Massachusetts. In this episode we talk the difference and similarities between both and tips to prepare for making a team that will keep you progressing thru the year. Contact Matthew Email: baystate.matthew@gmail Phone: 508-845-5678 Follow on socials Instagram Facebook Connect with Laura and find the free guides HER...

What does it take to become an Olympic Level Athlete? 21.06.2023 11:35

If you'd like to join The Summer 2023 Cheer Mom Challenge CLICK HERE To connect with Laura and to access any of our free guides GO HERE

The C.H.E.E.R Method 14.06.2023 11:05

On this 10th episode, I want to give thanks to all the guests who have been on the Cheer Athlete. In this episode, Laura talks about the C.H.E.E.R Method which she developed to help cheerleaders progress, and enjoy cheerleading for life The Cheer Mom Challenge runs June 26-30, 2023. This challenge will help cheer moms learn an exercise routine that their cheerleaders can do this summer along with...

Creating Athletes Who Are Hungry For Success with The Tumble Chef 07.06.2023 27:00

In this episode Tumble Chef, Eric Thompson, and I talk about his journey to becoming a tumbling coach and how important it is to build skills from the ground up. You can connect with Eric HERE To connect with host Laura Turner, The Cheer PT go HERE

How starting to strength train helped Maria Wisman become a bettter flyer 31.05.2023 25:55

Maria Wisman is from Westerville, Ohio. She owns the company Everyone Should Lift. Maria cheered at Ohio State in undergrad from 2016-2020, was on the USA cheer team in 2018 and 2019 where I won 2 world championships as well as a gold medal at the FISU competition in Poland. Started a personal training business last year called Everyone Should Lift where I work mostly with cheerleaders to try to g...

Unlocking The Secrets To Better Cheerleading Stunts-With Coach Kelvin Lam 24.05.2023 30:23

Kelvin Lam is a private cheer coach who lives in Dallas, Tx. He works with teams to improve their stunt technique. If you want to schedule a clinic, to have Kelvin consult about your team's stunt technique or to take his newly released online course, you can find him HERE Learn more about the Cheer Moxie Method and access Kelvin's video library. Connect with Kelvin on Instagram To connect...

Do you pee a little when you land your tumbling or jumps? 17.05.2023 34:26

Chelsea Muncey is the co-owner of Renegade in Dayton Ohio. She is strength and nutrition coach as well as a pelvic floor therapist. You can connect with Chelsea HERE or Email her Chelsea@Renegade. Family Find Renegade on Instagram Find Chelsea on Instagram or on TikTok Connect with Laura HERE

Nutrition for Cheer Athletes On The Go 10.05.2023 26:06

Kamryn Brooks is a Nutrition Coach and is studying to become a Dietician. Connect with Kamryn On Instagram On Facebook On YouTube On TikTok You can join her Facebook group Nutrition Support For Every Athlete To connect with Laura, head to the Move Better Website

Finding a better way to build cheer athletes with Coach TJ 10.05.2023 22:17

Coach TJ Beneke from Minnesota. Coach TJ owns Streamline Cheer which provides consulting for cheerleaders You can reach Coach TJ Email: coachtj@streamlinecheer.com Head to her Website: https://streamlinecheer.com And connect on Socials: Facebook and Instagram @streamlinecheer To book a consult call for a camp/clinic: https://calendly.com/streamlinecheer/30min For a virtual skill review: https:/...

How common are concussions in cheerleading? 26.04.2023 40:50

In this episode I talk with physical therapist Patrick Walker about concussions and cheerleading. Cheerleading now ranks 2nd in the number of concussions in women's sports. Connect with Patrick on Facebook Bookmark his Website Join his Concussion Road Map Facebook Group Or follow on Instagram Find out about our free E-books and Challenges on the Move Better Website Join the Healthy Facebook Gr...

Empowering Athletes with Ellen Hector 19.04.2023 34:05

Ellen Hector is a PT from Kalamazoo MI. She owns Mindset PT which offers 1:1 PT as well as gym memberships. Connect with Ellen: Email: Ellen@mindsetpt.com Phone: 269-447-2672 Website: www.mindsetpt.com Socials: DeepHealthPhysio IG MindsetPT on Facebook and Instagram To access our FREE guide s Or head to Move Better and connect with us on all social media from there.

Introducing The Cheer Athlete 17.04.2023 4:34

Although cheerleading is not recognized as an official sport in all arenas, there is no doubt that cheerleaders are 100% athletes. This episode is the introduction. Who would you like to hear from? Going forward, this podcast will dive into all things that affect athletes who cheer. If you're interested in the sport of cheer then this is the podcast for you. We'll talk with industry leader...